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  • Weekly exercise and training schedule

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    Nazri Mat Irani
    2 views2 pages
    The document appears to be a schedule containing repeated sections with activities like "skiing 1000", "skiing 2000", "skiing S00", "pumping 600", "ICG (20-40min)", and "langlauf naki" alongside durations. It involves multiple participants labeled as "naki", "thagi", and "thlang" undertaking various repeated physical activities over the outlined period.

    Original Description:

    Original Title

    JADUAL BARU 11.09

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    © Attribution Non-Commercial (BY-NC)

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    The document appears to be a schedule containing repeated sections with activities like "skiing 1000", "skiing 2000", "skiing S00", "pumping 600", "ICG (20-40min)", and "langlauf naki" alongside durations. It involves multiple participants labeled as "naki", "thagi", and "thlang" undertaking various repeated physical activities over the outlined period.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views2 pages

    Weekly exercise and training schedule

    Uploaded by

    Nazri Mat Irani
    The document appears to be a schedule containing repeated sections with activities like "skiing 1000", "skiing 2000", "skiing S00", "pumping 600", "ICG (20-40min)", and "langlauf naki" alongside durations. It involves multiple participants labeled as "naki", "thagi", and "thlang" undertaking various repeated physical activities over the outlined period.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    nAkI ISNIN SLLASA kA8U knAMIS IUMAA1 SA81U AnAD

    I
    1
    L
    M

    AGI

    ICG (2040MIN)

    SkIING S00
    AGI

    IAk1LLk

    SkIING S00



    AGI

    LCML1kIC

    SkIING S00
    AGI

    S1kIDL

    SkIING S00
    AGI

    LI1Ak

    SkIING S00
    AGI

    SkIING 1000


    SI1 U 1000

    AGI

    ICG (2040MIN)


    UMING 600

    1LNGAn nAkI





    1LNGAn nAkI





    1LNGAn nAkI





    1LNGAn nAkI





    1LNGAn nAkI





    1LNGAn nAkI





    1LNGAn nAkI





    L1ANG

    SkIING S00

    LCMA1 SLLANGSLLI
    300
    L1ANG

    SkIING 2000

    DUM8LLL WCkkCU1

    SI1 U 2S0

    L1ANG

    SkIING 1000

    ICG (2040MIN)

    SkIING 1000

    LCMA1 SLLANGSLLI
    300
    L1ANG

    SkIING 1000

    LCMA1 SLLANGSLLI
    300

    UMING 600

    SI1 U 2S0

    L1ANG

    SkIING 1000

    ICG (2040MIN)

    SkIING 1000

    LCMA1 SLLANGSLLI
    300
    L1ANG

    SkIING 1000

    LCMA1 SLLANGSLLI
    300

    UMING 600

    SI1 U 2S0

    L1ANG

    SkIING 1000

    ICG (2040MIN)

    SkIING 1000

    LCMA1 SLLANGSLLI
    300
    nAkI ISNIN SLLASA kA8U knAMIS IUMAA1 SA81U AnAD

    I
    1
    L
    M

    AGI

    ICG

    SkIING
    S00
    AGI

    IAk1LLk

    SkIING
    S00



    AGI

    LCML1kIC

    SkIING
    S00
    AGI

    S1kIDL

    SkIING
    S00
    AGI

    LI1Ak

    SkIING
    S00
    AGI

    SkIING
    1000

    SI1 U
    1000

    AGI

    ICG

    UMING
    600

    1LNGAn
    nAkI


    1LNGAn
    nAkI


    1LNGAn
    nAkI



    1LNGAn
    nAkI


    1LNGAn
    nAkI


    1LNGAn
    nAkI


    1LNGAn
    nAkI


    L1ANG

    SkIING
    S00

    LCMA1
    SLLANG
    SLLI 300
    L1ANG

    SkIING
    S00

    SI1 U
    1000

    L1ANG

    SkIING
    S00

    UMING
    600

    L1ANG

    SkIING
    S00

    LCMA1
    SLLANG
    SLLI 300
    L1ANG

    SkIING
    S00

    SI1 U
    1000


    L1ANG

    ICG


    LCMA1
    SLLANG
    SLLI 300
    L1ANG

    SkIING
    1000

    SI1 U 1000

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