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Look forward. Turn your head slowly to your left. Hold for 10 seconds.1-10
Return to starting position.
Turn your head to the right. 1,2,3,4,5,6,7,8,9,10
Lower your head. 1,2,3,4,5,6,7,8,9,10
Up. 1,2,3,4,5,6,7,8,9,10
Repeat
Left 1,2,3,4,5,6,7,8,9,10
Right 1,2,3,4,5,6,7,8,9,10
Up 1,2,3,4,5,6,7,8,9,10
Down 1,2,3,4,5,6,7,8,9,10
01min 05s 21
Look forward
Stretch your neck to the right slowly. Hold for 10 seconds.
Return to the starting position
Stretch your neck to the left. 1-10
Repeat
Right, left…………
00min 30s 91
Interlock you fingers and put them behind your head with elbows pushing to the sides.
Keep on pushing until your elbows and shoulders are in a line.
Hold for 10 seconds 1-10
release
Repeat
1-10
00min 30s 32
Put your right hand behind your head.
Hold your right elbow with your left hand and pull it to the left of your body
Count to 10
Repeat with the other hand.1-10
Repeats1-10
1-10
00min 39s 69
Raise your left arm to the horizontal level with fingers pointing downward
Gently bend your left wrist downward with your right hand.
1-10
Repeat with the other arm
00min 24s 09
Lift your right leg with your left hand. Hold for 10 seconds
Repeat with the other hand and leg. Count to 10
00min 22s 05
Bend your right leg and keep your left leg straight.
Lean forward slightly. Hold for 10 seconds
Repeat with the other leg. Hold for 10 seconds.
Repeats
1-10
1-10
00min 36s 07
Total: 6 minutes