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Notes: Cut someone off beat them to the spot o Be physical square Take them somewhere Play basketball with them Present a series of movements for your players with various drill work o Attack shoulder o Bull rush o Hand slap replace Aggressive protection arch your back
What We Defend 1. 2. 3. 4. 5. Speed Rush set back to a spot Bull Rush hop back & gather Up & Under post power step up, keep square Swim set back & jam armpit Spin keep him spinning Drills A. Bag punch set back & punch B. Mirror dodge C. Flat sets
D. Wide rush
E. Down the line drill a. Set & punch down the line have the defender speed up & slow down
F. Indy drill give the defender a series of movements for the O lineman to counter