USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
14006 14003 14010 14037 14550 14551 14414 14017 14536 14057 14096 14106 11001 09016 09011 09003 09004 09020 09019 09403 09027 09024 09032 09021 11008 11008 11015 11012 11019 11019 09038 09039 18005 18005 18003 18003 18001 18001 19077 19078 11028 09040 09040 20006 20005 16006 Alcoholic beverage, beer, light

Description
Alcoholic beverage, beer, regular, all Alcoholic beverage, daiquiri, prepared-from-recipe Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Alcoholic beverage, liqueur, coffee, 53 proof Alcoholic beverage, pina colada, prepared-from-recipe Alcoholic beverage, wine, dessert, dry Alcoholic beverage, wine, dessert, sweet Alcoholic beverage, wine, table, red Alcoholic beverage, wine, table, white Alfalfa seeds, sprouted, raw Apple juice, canned or bottled, unsweetened, without added ascorbic acid Apples, dried, sulfured, uncooked Apples, raw, with skin Apples, raw, without skin Applesauce, canned, sweetened, without salt Applesauce, canned, unsweetened, without added ascorbic acid Apricot nectar, canned, with added ascorbic acid Apricots, canned, heavy syrup pack, with skin, solids and liquids Apricots, canned, juice pack, with skin, solids and liquids Apricots, dried, sulfured, uncooked Apricots, raw Artichokes, (globe or french), cooked, boiled, drained, without salt Artichokes, (globe or french), cooked, boiled, drained, without salt Asparagus, canned, drained solids Asparagus, cooked, boiled, drained Asparagus, frozen, cooked, boiled, drained, without salt Asparagus, frozen, cooked, boiled, drained, without salt Avocados, raw, California Avocados, raw, Florida Bagels, cinnamon-raisin Bagels, cinnamon-raisin Bagels, egg Bagels, egg Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baking chocolate, unsweetened, liquid Baking chocolate, unsweetened, squares Bamboo shoots, canned, drained solids Bananas, raw Bananas, raw Barley, pearled, cooked Barley, pearled, raw Beans, baked, canned, plain or vegetarian

Weight (g)
354 355 60 42 42 42 52 141 103 103 103 103 33 248 32 138 110 255 244 251 258 244 35 35 168 120 72 60 180 60 28.35 28.35 71 89 71 89 71 89 28.35 28.35 131 118 150 157 200 254

Common Measure
12 fl oz 12 fl oz 2 fl oz 1.5 fl oz 1.5 fl oz 1.5 fl oz 1.5 fl oz 4.5 fl oz 3.5 fl oz 3.5 fl oz 3.5 fl oz 3.5 fl oz 1 cup 1 cup 5 rings 1 apple 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 10 halves 1 apricot 1 cup 1 medium 4 spears 4 spears 1 cup 4 spears 1 oz 1 oz 3-1/2" bagel 4" bagel 3-1/2" bagel 4" bagel 3-1/2" bagel 4" bagel 1 oz 1 square 1 cup 1 banana 1 cup 1 cup 1 cup 1 cup

Content per Measure

103 153 112 97 105 110 175 245 157 165 88 85 10 117 78 72 53 194 105 141 214 117 84 17 84 60 14 13 32 11 47 34 194 243 197 247 182 229 134 142 25 105 134 193 704 239

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USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
16008 16010 16011 16015 16025 16034 16033 16038 16043 11056 11053 11061 11932 11724 11732 16051 22905 13058 13348 13350 23578 23573 23568 13073 13085 13869 23605 13878 23598 13930 23610 13327 11087 11084 11084 11081 11081 18016 18016 18015 18013 09042 09055 Beans, baked, canned, with franks

Description
Beans, baked, canned, with pork and sweet sauce Beans, baked, canned, with pork and tomato sauce Beans, black, mature seeds, cooked, boiled, without salt Beans, great northern, mature seeds, cooked, boiled, without salt Beans, kidney, red, mature seeds, canned Beans, kidney, red, mature seeds, cooked, boiled, without salt Beans, navy, mature seeds, cooked, boiled, without salt Beans, pinto, mature seeds, cooked, boiled, without salt Beans, snap, green, canned, regular pack, drained solids Beans, snap, green, cooked, boiled, drained, without salt Beans, snap, green, frozen, cooked, boiled, drained without salt Beans, snap, yellow, canned, regular pack, drained solids Beans, snap, yellow, cooked, boiled, drained, without salt Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Beans, white, mature seeds, canned Beef stew, canned entree Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef, cured, corned beef, canned Beef, cured, dried Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef, variety meats and by-products, liver, cooked, pan-fried Beet greens, cooked, boiled, drained, without salt Beets, canned, drained solids Beets, canned, drained solids Beets, cooked, boiled, drained Beets, cooked, boiled, drained Biscuits, plain or buttermilk, prepared from recipe Biscuits, plain or buttermilk, prepared from recipe Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Blackberries, raw Blueberries, frozen, sweetened

Weight (g)
259 253 253 172 177 256 177 182 171 135 125 135 135 125 135 262 232 85 85.05 28.35 85 85 85 85 85 85 85 85 85 85 85 85 144 170 24 50 170 101 60 27 21 144 230

Common Measure
1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 3 oz 3 oz 1 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 1 cup 1 cup 1 beet 1 beet 1 cup 4" biscuit 2-1/2" biscuit 2-1/2" biscuit 2-1/4" biscuit 1 cup 1 cup

Content per Measure

368 283 238 227 209 218 225 255 245 27 44 38 27 44 38 307 220 213 213 43 236 230 213 304 195 210 184 177 144 207 151 149 39 53 7 22 75 357 212 94 63 62 186

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USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
09050 07008 07014 18079 18376 18082 18019 18023 18024 18025 18027 18029 35142 35142 18033 18035 18036 18039 18040 18041 18041 18044 18045 18047 18048 18053 18055 18057 18060 18061 18064 18065 18069 18069 18070 18075 18076 21023 11091 11091 11740 11093 11090 11090 11099 11101 20011 20010 Blueberries, raw Bologna, beef and pork

Description

Weight (g)
145 56.7 56.7 28.35 120 100 60 60 65 25 40 25 160 90 20 26 24 27 25 60 28 32 29 26 24 23 23 23 32 24 25 23 45 25 22 28 25 135 37 156 11 184 31 88 156 155 120 168

Common Measure
1 cup 2 slices 2 slices 1 oz 1 cup 1/2 cup 1 slice 1 piece 1 piece 1 slice 1/2" slice 1/2" slice 10-1/2" bread 5" bread 1 slice 1 slice 1 slice 1 slice 1 slice 6-1/2" pita 4" pita 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 cup 1 slice 1 slice 1 slice 1 slice 2 slices 1 spear 1 cup 1 floweret 1 cup 1 spear 1 cup 1 cup 1 cup 1 cup 1 cup

Content per Measure

83 175 185 112 460 178 196 188 173 65 113 69 528 297 54 65 65 73 73 165 77 80 80 71 71 47 46 48 83 68 65 65 120 67 64 69 69 356 13 55 3 52 11 30 56 65 402 155

Braunschweiger (a liver sausage), pork Bread crumbs, dry, grated, plain Bread crumbs, dry, grated, seasoned Bread stuffing, bread, dry mix, prepared Bread, banana, prepared from recipe, made with margarine Bread, cornbread, dry mix, prepared Bread, cornbread, prepared from recipe, made with low fat (2%) milk Bread, cracked-wheat Bread, egg Bread, french or vienna (includes sourdough) Bread, Indian, fry, made with lard (Navajo) Bread, Indian, fry, made with lard (Navajo) Bread, italian Bread, mixed-grain (includes whole-grain, 7-grain) Bread, mixed-grain, toasted (includes whole-grain, 7-grain) Bread, oatmeal Bread, oatmeal, toasted Bread, pita, white, enriched Bread, pita, white, enriched Bread, pumpernickel Bread, pumpernickel, toasted Bread, raisin, enriched Bread, raisin, toasted, enriched Bread, reduced-calorie, rye Bread, reduced-calorie, wheat Bread, reduced-calorie, white Bread, rye Bread, rye, toasted Bread, wheat (includes wheat berry) Bread, wheat, toasted (includes wheat berry) Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared, toasted Bread, whole-wheat, commercially prepared Bread, whole-wheat, commercially prepared, toasted Breakfast items, french toast with butter Broccoli, cooked, boiled, drained, without salt Broccoli, cooked, boiled, drained, without salt Broccoli, flower clusters, raw Broccoli, frozen, chopped, cooked, boiled, drained, without salt Broccoli, raw Broccoli, raw Brussels sprouts, cooked, boiled, drained, without salt Brussels sprouts, frozen, cooked, boiled, drained, without salt Buckwheat flour, whole-groat Buckwheat groats, roasted, cooked

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USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
20013 20012 01001 01145 11117 11120 11110 11109 11112 11114 18086 18088 18090 18096 18101 18110 18116 18119 18120 18451 18126 18127 18128 18452 18133 18134 18102 18139 18140 18141 19074 19076 19071 19100 19101 19104 19103 19106 19106 19106 19107 19107 19108 19109 19141 19140 19135 19135 Bulgur, cooked Bulgur, dry Butter, salted Butter, without salt

Description

Weight (g)
182 140 14.2 14.2 170 119 150 70 70 70 28 50 92 64 95 43 74 115 28 28 65 50 42.5 43 30 63 112 74 64 64 10.1 7 28.35 17 19 15 16 74 4.2 22 3 6 28.35 42 7 20 18 61

Common Measure
1 cup 1 cup 1 tbsp 1 tbsp 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 slice 1 shortcake 1 cupcake 1 cake 1 cupcake 1 shortcake 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 oz 1 piece 1 piece 1 piece 1 piece 10 worms 1 medium 10 bears 1 small piece 1 piece 10 large 1 bar (1.5 oz) 10 pieces 10 pieces 1 fun size bar 1 bar (2.15 oz)

Content per Measure

151 479 102 102 20 17 33 17 22 19 72 129 232 235 340 139 263 367 109 79 225 188 155 131 87 187 399 264 243 239 39 27 153 70 88 65 61 293 17 87 12 24 106 218 34 103 76 258

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Cabbage, cooked, boiled, drained, without salt Cabbage, raw Cabbage, red, raw Cabbage, savoy, raw Cake, angelfood, commercially prepared Cake, angelfood, dry mix, prepared Cake, boston cream pie, commercially prepared Cake, chocolate, commercially prepared with chocolate frosting Cake, chocolate, prepared from recipe without frosting Cake, fruitcake, commercially prepared Cake, gingerbread, prepared from recipe Cake, pineapple upside-down, prepared from recipe Cake, pound, commercially prepared, butter Cake, pound, commercially prepared, fat-free Cake, shortcake, biscuit-type, prepared from recipe Cake, snack cakes, creme-filled, chocolate with frosting Cake, snack cakes, creme-filled, sponge Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat Cake, sponge, commercially prepared Cake, sponge, prepared from recipe Cake, white, prepared from recipe with coconut frosting Cake, white, prepared from recipe without frosting Cake, yellow, commercially prepared, with chocolate frosting Cake, yellow, commercially prepared, with vanilla frosting Candies, caramels Candies, caramels, chocolate-flavor roll Candies, carob Candies, fudge, chocolate, prepared-from-recipe Candies, fudge, chocolate, with nuts, prepared-from-recipe Candies, fudge, vanilla with nuts Candies, fudge, vanilla, prepared-from-recipe Candies, gumdrops, starch jelly pieces Candies, gumdrops, starch jelly pieces Candies, gumdrops, starch jelly pieces Candies, hard Candies, hard Candies, jellybeans Candies, KIT KAT Wafer Bar Candies, M&M MARS, "M&M's" Milk Chocolate Candies Candies, M&M MARS, "M&M's" Peanut Chocolate Candies Candies, M&M MARS, MARS MILKY WAY Bar Candies, M&M MARS, MARS MILKY WAY Bar

Page 4 of 26

USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
19155 19156 19116 19120 19126 19127 19132 19143 19069 19145 19150 19080 19164 19087 09060 09060 14121 14400 14136 14142 14416 14143 14150 14153 14157 14145 16055 11655 11960 11128 11125 11131 11124 11124 11935 11935 11136 11136 11138 11135 11135 11144 11144 11143 11143 08263

Description
Candies, M&M MARS, SNICKERS Bar Candies, M&M MARS, STARBURST Fruit Chews Candies, marshmallows Candies, milk chocolate Candies, milk chocolate coated peanuts Candies, milk chocolate coated raisins Candies, milk chocolate, with almonds Candies, MR. GOODBAR Chocolate Bar Candies, NESTLE, BUTTERFINGER Bar Candies, NESTLE, CRUNCH Bar and Dessert Topping Candies, REESE'S Peanut Butter Cups Candies, semisweet chocolate Candies, SPECIAL DARK Chocolate Bar Candies, white chocolate Carambola, (starfruit), raw Carambola, (starfruit), raw Carbonated beverage, club soda Carbonated beverage, cola, contains caffeine Carbonated beverage, ginger ale Carbonated beverage, grape soda Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine Carbonated beverage, low calorie, other than cola or pepper, without caffeine Carbonated beverage, orange Carbonated beverage, pepper-type, contains caffeine Carbonated beverage, root beer Carbonated beverage, SPRITE, lemon-lime, without caffeine Carob flour Carrot juice, canned Carrots, baby, raw Carrots, canned, regular pack, drained solids Carrots, cooked, boiled, drained, without salt Carrots, frozen, cooked, boiled, drained, without salt Carrots, raw Carrots, raw Catsup Catsup Cauliflower, cooked, boiled, drained, without salt Cauliflower, cooked, boiled, drained, without salt Cauliflower, frozen, cooked, boiled, drained, without salt Cauliflower, raw Cauliflower, raw Celery, cooked, boiled, drained, without salt Celery, cooked, boiled, drained, without salt Celery, raw Celery, raw Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS

Weight (g)
57 5 50 44 40 10 41 49 7 44 45 168 8.4 170 91 108 355 370 366 372 355 355 372 368 370 368 8 236 10 146 156 146 72 110 15 6 124 54 180 100 13 150 37.5 120 40 30

Common Measure
1 bar (2 oz) 1 piece 1 cup 1 bar (1.55 oz) 10 pieces 10 pieces 1 bar (1.45 oz) 1 bar (1.75 oz) 1 fun size bar 1 bar (1.55 oz) 1 package (contains 2) 1 cup 1 miniature 1 cup 1 fruit 1 cup 12 fl oz 12 fl oz 12 fl oz 12 fl oz 12 fl oz 12 fl oz 12 fl oz 12 fl oz 12 fl oz 12 fl oz 1 tbsp 1 cup 1 medium 1 cup 1 cup 1 cup 1 carrot 1 cup 1 tbsp 1 packet 1 cup 3 flowerets 1 cup 1 cup 1 floweret 1 cup 1 stalk 1 cup 1 stalk 3/4 cup

Content per Measure

266 20 159 235 208 39 216 264 33 230 232 805 45 916 28 33 0 137 124 160 7 0 179 151 152 147 18 94 4 37 55 54 30 45 15 6 29 12 34 25 3 27 7 17 6 118

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USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
08262 08274 08013 08272 08271 08019 08266 08035 08045 08057 08243 08048 08050 08261 08194 08064 08246 08247 08078 08082 08089 08077 08001 08003 08014 08028 08020 08068 08259 08030 08069 08319 08058 08060 08065 08288 08071 08067 08031 08010 08011 08012 08219 08220

Description
Cereals ready-to-eat, GENERAL MILLS, BASIC 4 Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Cereals ready-to-eat, GENERAL MILLS, Corn CHEX Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS Cereals ready-to-eat, GENERAL MILLS, KIX Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS Cereals ready-to-eat, GENERAL MILLS, Rice CHEX Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Cereals ready-to-eat, GENERAL MILLS, TRIX Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX Cereals ready-to-eat, GENERAL MILLS, WHEATIES Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINIWHEATS, bite size Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Cereals ready-to-eat, QUAKER, Honey Nut Heaven Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Weight (g)
55 30 30 30 30 30 30 30 30 30 55 30 30 55 30 31 30 55 30 30 30 30 30 30 31 29 28 31 29 30 31 55 30 61 33 30 27 31 51 27 26 27 49 50

Common Measure
1 cup 3/4 cup 1 cup 3/4 cup 1 cup 1 cup 3/4 cup 3/4 cup 1 cup 3/4 cup 1 cup 1-1/3 cup 1 cup 1 cup 3/4 cup 1-1/4 cup 1-1/3 cup 1 cup 1 cup 1 cup 1 cup 3/4 cup 1/2 cup 1 cup 3/4 cup 3/4 cup 1 cup 1 cup 1 cup 1 cup 3/4 cup 1 cup 1 cup 1 cup 1-1/4 cup 3/4 cup 3/4 cup 1 cup 1 cup 3/4 cup 3/4 cup 3/4 cup 1 cup 1/2 cup

Content per Measure

202 118 111 127 117 112 112 112 112 114 214 113 114 209 128 117 112 171 117 104 107 97 78 117 118 92 101 117 109 118 114 189 100 195 128 120 104 117 175 108 104 112 192 195

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USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
08218 08210 08049 08156 08084 08157 08147 08091 08164 08109 08105 08103 08511 08123 08121 08093 08131 08125 08143 01046 01164 01048 01004 01007 01009 01012 01013 01016 01015 01014 01017 01186 01019 01168 01029 01026 01030 01031 01032 01042 01044 01035 01037

Description
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Cereals ready-to-eat, rice, puffed, fortified Cereals ready-to-eat, wheat germ, toasted, plain Cereals ready-to-eat, wheat, puffed, fortified Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water Cereals, CREAM OF WHEAT, quick, cooked with water, without salt Cereals, CREAM OF WHEAT, regular, cooked with water, without salt Cereals, Malt-o-Meal, plain, prepared with water, without salt Cereals, oats, instant, fortified, plain, prepared with water Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt Cereals, QUAKER, corn grits, instant, plain, prepared with water Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water Cereals, WHEATENA, cooked with water Cheese food, pasteurized process, american, without di sodium phosphate Cheese sauce, prepared from recipe Cheese spread, pasteurized process, american, without di sodium phosphate Cheese, blue Cheese, camembert Cheese, cheddar Cheese, cottage, creamed, large or small curd Cheese, cottage, creamed, with fruit Cheese, cottage, lowfat, 1% milkfat Cheese, cottage, lowfat, 2% milkfat Cheese, cottage, nonfat, uncreamed, dry, large or small curd Cheese, cream Cheese, cream, fat free Cheese, feta Cheese, low fat, cheddar or colby Cheese, mozzarella, part skim milk, low moisture Cheese, mozzarella, whole milk Cheese, muenster Cheese, neufchatel Cheese, parmesan, grated Cheese, pasteurized process, american, with di sodium phosphate Cheese, pasteurized process, swiss, with di sodium phosphate Cheese, provolone Cheese, ricotta, part skim milk

Weight (g)
51 32 32 14 7.119 12 46 242 242 142 239 251 268 177 234 137 155 149 243 28.35 243 28.35 28.35 38 28.35 210 226 226 226 145 14.5 15.6 28.35 28.35 28.35 28.35 28.35 28.35 5 28.35 28.35 28.35 246

Common Measure
1/2 cup 3/4 cup 3/4 cup 1 cup 1 tbsp 1 cup 2 biscuits 1 cup 1 cup 1 packet 1 cup 1 cup 1serving (3 T dry cereal plu 1 packet 1 cup 1 packet 1 packet 1 packet 1 cup 1 oz 1 cup 1 oz 1 oz 1 wedge 1 oz 1 cup 1 cup 1 cup 1 cup 1 cup 1 tbsp 1 tbsp 1 oz 1 oz 1 oz 1 oz 1 oz 1 oz 1 tbsp 1 oz 1 oz 1 oz 1 cup

Content per Measure

237 120 120 56 27 44 155 143 143 102 129 131 113 97 147 93 157 130 136 94 479 82 100 114 114 216 219 163 203 123 51 15 75 49 86 85 104 74 22 106 95 100 339

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USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
01036 01040 18147 09064 09070 22906 07017 05058 05059 05064 05044 05067 05068 05073 05022 05040 05090 05092 05098 05101 05277 05028 05126 16058 16057 22904 11156 14181 14175 14177 14196 14192 14194 14390 19165 14209 14210 14215 18104 11159 11162 11164 18151 18197 18155 Cheese, ricotta, whole milk Cheese, swiss

Description

Weight (g)
246 28.35 80 244 68 217 56.7 140 98 86 84 72 49 44 145 84 18 86 52 49 142 19.6 140 240 164 222 3 18.75 21.6 266 15 28.35 206 192 5.4 178 60 179 63 120 190 170 56 22 5

Common Measure
1 cup 1 oz 1 piece 1 cup 10 cherries 1 small pie 2 slices 1/2 breast 1/2 breast 1/2 breast 3 oz 1 drumstick 1 drumstick 1 drumstick 1 cup 3 oz 1 neck 1 thigh 1 thigh 1 wing 5 oz 1 liver 1 cup 1 cup 1 cup 1 cup 1 tbsp 1 tbsp 2-3 heaping tsp 1 cup 1/2 oz envelope 3 heaping tsp 1 serving 1 serving 1 tbsp 6 fl oz 2 fl oz 6 fl oz 1 piece 1 cup 1 cup 1 cup 1 brownie 1 brownie 1 cookie

Content per Measure

428 108 257 88 43 484 87 364 218 142 201 193 120 76 229 161 32 238 109 159 234 33 332 286 269 269 1 52 75 226 57 113 113 56 12 2 1 4 263 83 49 61 227 84 23

Cheesecake commercially prepared Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) Cherries, sweet, raw Chicken pot pie, frozen entree Chicken roll, light meat Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Chicken, broilers or fryers, breast, meat only, cooked, roasted Chicken, broilers or fryers, dark meat, meat only, cooked, fried Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Chicken, broilers or fryers, drumstick, meat only, cooked, roasted Chicken, broilers or fryers, giblets, cooked, simmered Chicken, broilers or fryers, light meat, meat only, cooked, fried Chicken, broilers or fryers, neck, meat only, cooked, simmered Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Chicken, broilers or fryers, thigh, meat only, cooked, roasted Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Chicken, canned, meat only, with broth Chicken, liver, all classes, cooked, simmered Chicken, stewing, meat only, cooked, stewed Chickpeas (garbanzo beans, bengal gram), mature seeds, canned Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Chili con carne with beans, canned entree Chives, raw Chocolate syrup Chocolate-flavor beverage mix for milk, powder, without added nutrients Chocolate-flavor beverage mix, powder, prepared with whole milk Cocoa mix, no sugar added, powder Cocoa mix, powder Cocoa mix, powder, prepared with water Cocoa mix, with aspartame, powder, prepared from item 14196 Cocoa, dry powder, unsweetened Coffee, brewed from grounds, prepared with tap water Coffee, brewed, espresso, restaurant-prepared Coffee, instant, regular, prepared with water Coffeecake, cinnamon with crumb topping, commercially prepared, enriched Coleslaw, home-prepared Collards, cooked, boiled, drained, without salt Collards, frozen, chopped, cooked, boiled, drained, without salt Cookies, brownies, commercially prepared Cookies, brownies, dry mix, special dietary, prepared Cookies, butter, commercially prepared, enriched

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USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
18159 18158 18165 18164 18166 18170 18173 18173 18177 18177 18456 18178 18179 18184 18185 18189 18193 18192 18204 18208 18206 18210 18210 18212 11901 11174 11176 11168 11179 11181 20022 20025 20020 20027 20029 20028 11192 11196 16064 16063 18214 18215 18217 18220

Description
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched Cookies, chocolate chip, commercially prepared, regular, lower fat Cookies, chocolate chip, prepared from recipe, made with margarine Cookies, chocolate chip, refrigerated dough, baked Cookies, chocolate sandwich, with creme filling, regular Cookies, fig bars Cookies, graham crackers, plain or honey (includes cinnamon) Cookies, graham crackers, plain or honey (includes cinnamon) Cookies, molasses Cookies, molasses Cookies, oatmeal, commercially prepared, fat-free Cookies, oatmeal, commercially prepared, regular Cookies, oatmeal, commercially prepared, soft-type Cookies, oatmeal, prepared from recipe, with raisins Cookies, peanut butter, commercially prepared, regular Cookies, peanut butter, prepared from recipe Cookies, shortbread, commercially prepared, pecan Cookies, shortbread, commercially prepared, plain Cookies, sugar, commercially prepared, regular (includes vanilla) Cookies, sugar, prepared from recipe, made with margarine Cookies, sugar, refrigerated dough, baked Cookies, vanilla sandwich with creme filling Cookies, vanilla sandwich with creme filling Cookies, vanilla wafers, lower fat Corn, sweet, white, cooked, boiled, drained, without salt Corn, sweet, yellow, canned, cream style, regular pack Corn, sweet, yellow, canned, vacuum pack, regular pack Corn, sweet, yellow, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Cornmeal, degermed, enriched, yellow Cornmeal, self-rising, degermed, enriched, yellow Cornmeal, whole-grain, yellow Cornstarch Couscous, cooked Couscous, dry Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Crackers, cheese, regular Crackers, cheese, sandwich-type with peanut butter filling Crackers, matzo, plain Crackers, melba toast, plain

Weight (g)
10 10 16 26 10 16 84 14 32 15 11 25 15 15 15 20 14 8 15 14 15 15 10 4 77 256 210 77 164 63 138 138 122 8.064 157 173 165 170 240 172 10 7 28.35 20

Common Measure
1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cup 2 squares 1 cookie, large (3-1/2" to 4" 1 cookie, medium 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 ear 1 cup 1 cup 1 ear 1 cup 1 ear 1 cup 1 cup 1 cup 1 tbsp 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 10 crackers 1 sandwich 1 matzo 4 pieces

Content per Measure

49 45 78 128 47 56 355 59 138 65 36 113 61 65 72 95 76 40 72 66 73 72 48 18 83 184 166 83 133 59 505 490 442 31 176 650 160 224 185 200 50 35 112 78

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USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
18226 18228 18229 18230 18232 18235 14242 09081 01067 01069 01049 01053 01050 01052 01056 01055 01054 18239 18243 15137 15138 15141 15140 15142 15148 15152 15150 15150 11206 11206 11205 11205 11208 18245 18246 09087 09087 01071 01072 01073 02045 18248 18248 18255 18255 05142 18257 Crackers, rye, wafers, plain

Description
Crackers, saltines (includes oyster, soda, soup) Crackers, standard snack-type, regular Crackers, standard snack-type, sandwich, with cheese filling Crackers, wheat, regular Crackers, whole-wheat Cranberry juice cocktail, bottled Cranberry sauce, canned, sweetened Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Cream substitute, powdered Cream, fluid, half and half Cream, fluid, heavy whipping Cream, fluid, light (coffee cream or table cream) Cream, fluid, light whipping Cream, sour, cultured Cream, sour, reduced fat, cultured Cream, whipped, cream topping, pressurized Croissants, butter Croutons, seasoned Crustaceans, crab, alaska king, cooked, moist heat Crustaceans, crab, alaska king, imitation, made from surimi Crustaceans, crab, blue, canned Crustaceans, crab, blue, cooked, moist heat Crustaceans, crab, blue, crab cakes Crustaceans, lobster, northern, cooked, moist heat Crustaceans, shrimp, mixed species, canned Crustaceans, shrimp, mixed species, cooked, breaded and fried Crustaceans, shrimp, mixed species, cooked, breaded and fried Cucumber, peeled, raw Cucumber, peeled, raw Cucumber, with peel, raw Cucumber, with peel, raw Dandelion greens, cooked, boiled, drained, without salt Danish pastry, cheese Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Dates, deglet noor Dates, deglet noor Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dessert topping, pressurized Dessert topping, semi solid, frozen Dill weed, fresh Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Duck, domesticated, meat only, cooked, roasted Eclairs, custard-filled with chocolate glaze, prepared from recipe

Weight (g)
11 12 12 7 8 16 253 57 15 2 15 15 15 15 12 15 3 57 40 85 85 135 85 60 85 85.05 45 85 119 280 301 104 105 71 71 178 41.5 4 4 4 1 14 47 13 60 221 100

Common Measure
1 wafer 4 crackers 4 crackers 1 sandwich 4 crackers 4 crackers 8 fl oz 1 slice 1 tbsp 1 tsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 croissant 1 cup 3 oz 3 oz 1 cup 3 oz 1 cake 3 oz 3 oz 6 large 3 oz 1 cup 1 large 1 large 1 cup 1 cup 1 danish 1 danish 1 cup 5 dates 1 tbsp 1 tbsp 1 tbsp 5 sprigs 1 hole 1 medium 1 hole 1 medium 1/2 duck 1 eclair

Content per Measure

37 51 60 33 38 71 137 86 20 11 20 52 29 44 26 20 8 231 186 82 87 134 87 93 83 85 109 206 14 34 45 16 35 266 263 502 117 8 11 13 0 59 198 52 242 444 262

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USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
01143 01124 01128 01129 01131 01132 01123 01123 01123 01125 01057 11210 11213 18258 18259 21047 21302 21005 21061 21063 21098 21094 21092 21093 21090 21102 21229 21042 21070 21043 21127 21012 21015 21017 21074 21021 21106 21024 21077 21114 21111 21108 21118 21119 21120 21129 Egg substitute, liquid Egg, white, raw, fresh Egg, whole, cooked, fried Egg, whole, cooked, hard-boiled Egg, whole, cooked, poached Egg, whole, cooked, scrambled Egg, whole, raw, fresh Egg, whole, raw, fresh Egg, whole, raw, fresh Egg, yolk, raw, fresh Eggnog

Description

Weight (g)
62.75 33.4 46 50 50 61 50 44 58 16.6 254 99 50 57 52 91 106 180 93 115.5 219 160 155 166 113 182 106 253 174 115 99 129 91 94 163 137 183 141 167 226 215 106 98 114 175 78

Common Measure
1/4 cup 1 large 1 large 1 large 1 large 1 large 1 large 1 medium 1 extra large 1 large 1 cup 1 cup 1 cup 1 muffin 1 muffin 1 fillet 1 slice 1 biscuit 1 burrito 1 burrito 1 sandwich 1 sandwich 1 sandwich 1 sandwich 1 sandwich 1 sandwich 6 pieces 1 cup 1 chimichanga 3/4 cup 3/4 cup 1 croissant 1 pastry 1 pastry 1 enchilada 1 muffin 1 sandwich 5 sticks 1 cup 1 sandwich 1 sandwich 1 sandwich 1 sandwich 1 sandwich 1 corn dog 5 pieces

Content per Measure

53 17 92 78 74 101 74 65 85 53 343 35 9 129 140 211 293 581 189 254 563 461 457 417 295 515 315 256 425 451 147 413 353 335 319 289 523 513 225 540 576 272 242 296 460 257

Eggplant, cooked, boiled, drained, without salt Endive, raw English muffins, plain, enriched, with ca prop (includes sourdough) English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) Entrees, fish fillet, battered or breaded, and fried Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods, biscuit, with egg and sausage Fast foods, burrito, with beans and cheese Fast foods, burrito, with beans and meat Fast foods, cheeseburger, large, single patty, with condiments and vegetables Fast foods, cheeseburger, regular, double patty and bun, plain Fast foods, cheeseburger, regular, double patty, plain Fast foods, cheeseburger, regular, double patty, with condiments and vegetables Fast foods, cheeseburger, regular, single patty, with condiments Fast foods, chicken fillet sandwich, plain Fast foods, chicken, breaded and fried, boneless pieces, plain Fast foods, chili con carne Fast foods, chimichanga, with beef Fast foods, clams, breaded and fried Fast foods, coleslaw Fast foods, croissant, with egg, cheese, and bacon Fast foods, danish pastry, cheese Fast foods, danish pastry, fruit Fast foods, enchilada, with cheese Fast foods, english muffin, with egg, cheese, and canadian bacon Fast foods, fish sandwich, with tartar sauce and cheese Fast foods, french toast sticks Fast foods, frijoles with cheese Fast foods, hamburger, large, double patty, with condiments and vegetables Fast foods, hamburger, regular, double patty, with condiments Fast foods, hamburger, regular, single patty, with condiments Fast foods, hotdog, plain Fast foods, hotdog, with chili Fast foods, hotdog, with corn flour coating (corndog) Fast foods, hush puppies

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USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
21028 21078 21130 21025 21138 21138 21138 21139 21026 21121 21053 21054 21059 21124 21125 21126 21033 21082 21082 21083 21086 09094 15011 15017 15192 15027 15027 15029 15029 15034 15034 15037 15037 15041 15058 15058 15067 15067 15071 15071 15232 15077 15084 15086 15086 15088 15111 15111 Fast foods, nachos, with cheese

Description
Fast foods, ice milk, vanilla, soft-serve, with cone Fast foods, onion rings, breaded and fried Fast foods, pancakes with butter and syrup Fast foods, potato, french fried in vegetable oil Fast foods, potato, french fried in vegetable oil Fast foods, potato, french fried in vegetable oil Fast foods, potato, mashed Fast foods, potatoes, hashed brown Fast foods, roast beef sandwich, plain Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg Fast foods, salad, vegetable, tossed, without dressing, with chicken Fast foods, shrimp, breaded and fried Fast foods, submarine sandwich, with cold cuts Fast foods, submarine sandwich, with roast beef Fast foods, submarine sandwich, with tuna salad Fast foods, sundae, hot fudge Fast foods, taco Fast foods, taco Fast foods, taco salad Fast foods, tostada, with beans, beef, and cheese Figs, dried, uncooked Fish, catfish, channel, cooked, breaded and fried Fish, cod, Atlantic, canned, solids and liquid Fish, cod, Pacific, cooked, dry heat Fish, fish portions and sticks, frozen, preheated Fish, fish portions and sticks, frozen, preheated Fish, flatfish (flounder and sole species), cooked, dry heat Fish, flatfish (flounder and sole species), cooked, dry heat Fish, haddock, cooked, dry heat Fish, haddock, cooked, dry heat Fish, halibut, Atlantic and Pacific, cooked, dry heat Fish, halibut, Atlantic and Pacific, cooked, dry heat Fish, herring, Atlantic, pickled Fish, ocean perch, Atlantic, cooked, dry heat Fish, ocean perch, Atlantic, cooked, dry heat Fish, pollock, walleye, cooked, dry heat Fish, pollock, walleye, cooked, dry heat Fish, rockfish, Pacific, mixed species, cooked, dry heat Fish, rockfish, Pacific, mixed species, cooked, dry heat Fish, roughy, orange, cooked, dry heat Fish, salmon, chinook, smoked Fish, salmon, pink, canned, solids with bone and liquid Fish, salmon, sockeye, cooked, dry heat Fish, salmon, sockeye, cooked, dry heat Fish, sardine, Atlantic, canned in oil, drained solids with bone Fish, swordfish, cooked, dry heat Fish, swordfish, cooked, dry heat

Weight (g)
103 113 83 232 85 169 134 80 72 139 217 218 164 228 216 256 158 263 171 198 225 38 85 85 85 57 28 127 85 150 85 159 85 85.05 50 85 85 60 149 85 85 85.05 85 155 85 85.05 106 85

Common Measure
1 cone 6-8 nachos 8-9 rings 2 pancakes 1 small 1 large 1 medium 1/3 cup 1/2 cup 1 sandwich 1-1/2 cups 1-1/2 cups 6-8 shrimp 1 sandwich, 6" roll 1 sandwich, 6" roll 1 sandwich, 6" roll 1 sundae 1 large 1 small 1-1/2 cups 1 tostada 2 figs 3 oz 3 oz 3 oz 1 portion (4" x 2" x 1/2") 1 stick (4" x 1" x 1/2") 1 fillet 3 oz 1 fillet 3 oz 1/2 fillet 3 oz 3 oz 1 fillet 3 oz 3 oz 1 fillet 1 fillet 3 oz 3 oz 3 oz 3 oz 1/2 fillet 3 oz 3 oz 1 piece 3 oz

Content per Measure

164 346 276 520 271 539 427 66 151 346 102 105 454 456 410 584 284 568 369 279 333 95 195 89 89 142 70 149 99 168 95 223 119 223 61 103 96 68 180 103 89 100 118 335 184 177 164 132 Page 12 of 26

USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
15241 15128 15119 15121 15126 15221 07022 07023 07024 18268 18269 19226 19230 19263 19281 19283 19393 19293 19294 09100 09097 14267 09189 11215 19173 19176 14277 09135 09137 09136 09404 09124 09123 09126 09125 09128 09112 09116 09121 09132 09132 06116 06119 Fish, tuna salad

Description
Fish, trout, rainbow, farmed, cooked, dry heat Fish, tuna, light, canned in oil, drained solids Fish, tuna, light, canned in water, drained solids Fish, tuna, white, canned in water, drained solids Fish, tuna, yellowfin, fresh, cooked, dry heat Frankfurter, beef Frankfurter, beef and pork Frankfurter, chicken French toast, frozen, ready-to-heat French toast, prepared from recipe, made with low fat (2%) milk Frostings, chocolate, creamy, ready-to-eat Frostings, vanilla, creamy, ready-to-eat Frozen novelties, fruit and juice bars Frozen novelties, ice type, italian, restaurant-prepared Frozen novelties, ice type, pop Frozen yogurts, chocolate, soft-serve Frozen yogurts, vanilla, soft-serve Fruit butters, apple Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruit punch drink, with added nutrients, canned Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened Garlic, raw Gelatin desserts, dry mix, prepared with water Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Grape drink, canned Grape juice, canned or bottled, unsweetened, without added vitamin C Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C Grapefruit juice, pink, raw Grapefruit juice, white, canned, sweetened Grapefruit juice, white, canned, unsweetened Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Grapefruit juice, white, raw Grapefruit, raw, pink and red, all areas Grapefruit, raw, white, all areas Grapefruit, sections, canned, light syrup pack, solids and liquids Grapes, red or green (european type varieties, such as, Thompson seedless), raw Grapes, red or green (european type varieties, such as, Thompson seedless), raw Gravy, beef, canned Gravy, chicken, canned

Weight (g)
85 205 85.05 85 85 85 45 45 45 59 65 38 38 77 116 59 72 72 17 248 237 248 250 3 135 117 250 253 250 216 247 250 247 247 207 247 123 118 254 50 160 58.25 59.5

Common Measure
3 oz 1 cup 3 oz 3 oz 3 oz 3 oz 1 frank 1 frank 1 frank 1 slice 1 slice 1/12 package 1/12 package 1 bar (2.5 fl oz) 1/2 cup 1 bar (2 fl oz) 1/2 cup 1/2 cup 1 tbsp 1 cup 1 cup 8 fl oz 1 cup 1 clove 1/2 cup 1/2 cup 8 fl oz 1 cup 1 cup 6-fl-oz can 1 cup 1 cup 1 cup 1 cup 6-fl-oz can 1 cup 1/2 grapefruit 1/2 grapefruit 1 cup 10 grapes 1 cup 1/4 cup 1/4 cup

Content per Measure

144 383 168 99 109 118 149 137 116 126 149 151 159 67 61 47 115 117 29 181 109 117 245 4 84 23 153 154 128 387 96 115 94 101 302 96 52 39 152 35 110 31 47

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USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
06121 06800 06125 07027 07028 07029 22402 11961 19296 02055 16158 19270 19090 19095 19088 19089 19297 19300 11226 11234 11236 18505 09148 11242 17012 17014 17024 17027 17031 17034 17044 17048 04002 18369 18370 18371 18372 18373 18375 18375 18374 11247 Gravy, mushroom, canned

Description
Gravy, NESTLE, CHEF-MATE Country Sausage Gravy, ready-toserve Gravy, turkey, canned Ham, chopped, not canned Ham, sliced, extra lean Ham, sliced, regular (approximately 11% fat) HEALTHY CHOICE Beef Macaroni, frozen entree Hearts of palm, canned Honey Horseradish, prepared Hummus, commercial Ice creams, chocolate Ice creams, french vanilla, soft-serve Ice creams, vanilla Ice creams, vanilla, light Ice creams, vanilla, rich Jams and preserves Jellies Jerusalem-artichokes, raw Kale, cooked, boiled, drained, without salt Kale, frozen, cooked, boiled, drained, without salt KELLOGG'S Eggo Lowfat Homestyle Waffles Kiwi fruit, (chinese gooseberries), fresh, raw Kohlrabi, cooked, boiled, drained, without salt Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lard Leavening agents, baking powder, double-acting, sodium aluminum sulfate Leavening agents, baking powder, double-acting, straight phosphate Leavening agents, baking powder, low-sodium Leavening agents, baking soda Leavening agents, cream of tartar Leavening agents, yeast, baker's, active dry Leavening agents, yeast, baker's, active dry Leavening agents, yeast, baker's, compressed Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Weight (g)
59.6 62 59.6 21 56.7 56.7 240 33 21 5 14 66 86 66 66 74 20 19 150 130 130 35 76 165 85 85 85 85 85 85 85 85 12.8 4.6 4.6 5 4.6 3 7 4 17 104

Common Measure
1/4 cup 1/4 cup 1/4 cup 2 slices 2 slices 2 slices 1 package 1 piece 1 tbsp 1 tsp 1 tbsp 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1 tbsp 1 tbsp 1 cup 1 cup 1 cup 1 waffle 1 medium 1 cup 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 1 tbsp 1 tsp 1 tsp 1 tsp 1 tsp 1 tsp 1 pkg 1 tsp 1 cake 1 cup

Content per Measure

30 96 30 38 62 92 211 9 64 2 23 143 191 133 109 184 56 51 114 36 39 83 46 48 219 162 269 184 305 197 294 237 115 2 2 5 0 8 21 12 18 32

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USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
09153 09153 09152 14293 14290 14297 09150 16070 11250 11250 11251 11251 11253 11253 11252 11252 11252 11040 11038 16073 16072 09161 09161 09160 22247 20100 14315 14316 14309 14310 09176 09176 04611 04132 04612 04612 04613 04585 04128 09181 09181 09184 09184 01110 01111 01094 Lemon juice, canned or bottled Lemon juice, canned or bottled Lemon juice, raw

Description

Weight (g)
244 15.2 47 248 237 266 58 198 7.5 163 10 56 10 56 8 55 539 180 170 241 188 15.4 246 38 252 140 21 265 21 265 207 165 14.2 14.1 14.3 4.8 4.8 14.2 4.8 69 160 170 160 300 313 6.5

Common Measure
1 cup 1 tbsp juice of 1 lemon 8 fl oz 8 fl oz 8 fl oz 1 lemon 1 cup 1 medium leaf 1 head 1 leaf 1 cup 1 leaf 1 cup 1 medium 1 cup 1 head 1 cup 1 cup 1 cup 1 cup 1 tbsp 1 cup juice of 1 lime 1 cup 1 cup 3 heaping tsp 1 cup 4-5 heaping tsp 1 cup 1 mango 1 cup 1 tbsp 1 tbsp 1 tbsp 1 tsp 1 tsp 1 tbsp 1 tsp 1/8 melon 1 cup 1 cup 1/8 melon 10.6 fl oz 11 fl oz 1 tbsp

Content per Measure

51 3 12 131 5 112 17 230 1 21 2 10 2 8 1 8 75 189 175 190 216 3 52 10 207 221 82 223 79 228 135 107 102 101 74 25 25 102 17 23 54 61 58 357 351 25

Lemonade, frozen concentrate, white, prepared with water Lemonade, low calorie, with aspartame, powder, prepared with water Lemonade-flavor drink, powder, prepared with water Lemons, raw, without peel Lentils, mature seeds, cooked, boiled, without salt Lettuce, butterhead (includes boston and bibb types), raw Lettuce, butterhead (includes boston and bibb types), raw Lettuce, cos or romaine, raw Lettuce, cos or romaine, raw Lettuce, green leaf, raw Lettuce, green leaf, raw Lettuce, iceberg (includes crisphead types), raw Lettuce, iceberg (includes crisphead types), raw Lettuce, iceberg (includes crisphead types), raw Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Lima beans, large, mature seeds, canned Lima beans, large, mature seeds, cooked, boiled, without salt Lime juice, canned or bottled, unsweetened Lime juice, canned or bottled, unsweetened Lime juice, raw Macaroni and Cheese, canned entree Macaroni, cooked, enriched Malted drink mix, chocolate, with added nutrients, powder Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Malted drink mix, natural, with added nutrients, powder Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Mangos, raw Mangos, raw Margarine, regular, tub, composite, 80% fat, with salt Margarine, regular, unspecified oils, with salt added Margarine, vegetable oil spread, 60% fat, stick Margarine, vegetable oil spread, 60% fat, stick Margarine, vegetable oil spread, 60% fat, tub/bottle Margarine-butter blend, 60% corn oil margarine and 40% butter Margarine-like spread, (approximately 40% fat), unspecified oils Melons, cantaloupe, raw Melons, cantaloupe, raw Melons, honeydew, raw Melons, honeydew, raw Milk shakes, thick chocolate Milk shakes, thick vanilla Milk, buttermilk, dried

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Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
01088 01095 01097 01096 01104 01103 01102 01092 01082 01085 01079 01077 16112 15160 15157 15168 15167 15173 18274 18278 18279 18280 18283 18388 11044 11043 11264 11261 11260 11269 11268 11271 02046 18651 09191 20113 20110 20112 12061 12078 12585 12586 12167 12179 12104 12120 12632

Description
Milk, buttermilk, fluid, cultured, lowfat Milk, canned, condensed, sweetened Milk, canned, evaporated, nonfat Milk, canned, evaporated, without added vitamin A Milk, chocolate, fluid, commercial, lowfat Milk, chocolate, fluid, commercial, reduced fat Milk, chocolate, fluid, commercial, whole Milk, dry, nonfat, instant, with added vitamin A Milk, lowfat, fluid, 1% milkfat, with added vitamin A Milk, nonfat, fluid, with added vitamin A (fat free or skim) Milk, reduced fat, fluid, 2% milkfat, with added vitamin A Milk, whole, 3.25% milkfat Miso Mollusks, clam, mixed species, canned, drained solids Mollusks, clam, mixed species, raw Mollusks, oyster, eastern, cooked, breaded and fried Mollusks, oyster, eastern, wild, raw Mollusks, scallop, mixed species, cooked, breaded and fried Muffins, blueberry, commercially prepared Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Muffins, corn, commercially prepared Muffins, corn, dry mix, prepared Muffins, oat bran Muffins, wheat bran, toaster-type with raisins, toasted Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Mung beans, mature seeds, sprouted, raw Mushrooms, canned, drained solids Mushrooms, cooked, boiled, drained, without salt Mushrooms, raw Mushrooms, shiitake, cooked, without salt Mushrooms, shiitake, dried Mustard greens, cooked, boiled, drained, without salt Mustard, prepared, yellow NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes Nectarines, raw Noodles, chinese, chow mein Noodles, egg, cooked, enriched Noodles, egg, spinach, cooked, enriched Nuts, almonds Nuts, brazilnuts, dried, unblanched Nuts, cashew nuts, dry roasted, with salt added Nuts, cashew nuts, oil roasted, with salt added Nuts, chestnuts, european, roasted Nuts, coconut meat, dried (desiccated), sweetened, shredded Nuts, coconut meat, raw Nuts, hazelnuts or filberts Nuts, macadamia nuts, dry roasted, with salt added

Weight (g)
245 306 256 252 250 250 250 23 244 245 244 244 68.75 85 85 85 84 93 57 57 57 50 57 34 124 104 156 156 70 145 3.6 140 5 16 136 45 160 160 28.35 28.35 28.35 28.35 143 93 45 28.35 28.35

Common Measure
1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1/3 cup 1 cup 1 cup 1 cup 1 cup 1 cup 3 oz 3 oz 3 oz 6 medium 6 large 1 muffin 1 muffin 1 muffin 1 muffin 1 muffin 1 muffin 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 mushroom 1 cup 1 tsp or 1 packet 1 cookie 1 nectarine 1 cup 1 cup 1 cup 1 oz (24 nuts) 1 oz (6-8 nuts) 1 oz 1 oz (18 nuts) 1 cup 1 cup 1 piece 1 oz 1 oz (10-12 nuts)

Content per Measure

98 982 200 338 158 190 208 82 102 83 122 146 137 126 63 167 57 200 158 162 174 161 154 106 26 31 39 44 15 81 11 21 3 49 60 237 221 211 164 186 163 165 350 466 159 178 203

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USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
12635 12637 12142 12147 12147 12652 12155 20034 20033 04053 04042 04058 04034 04543 04511 04518 04506 11279 11281 09193 11296 11283 11283 11284 11282 11282 11282 11291 11291 09207 09209 09215 09214 09206 09206 09200 09200 18288 18290 18292 09226 09226 11297 11299 22907 09241 09241

Description
Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nuts, pecans Nuts, pine nuts, dried Nuts, pine nuts, dried Nuts, pistachio nuts, dry roasted, with salt added Nuts, walnuts, english Oat bran, cooked Oat bran, raw Oil, olive, salad or cooking Oil, peanut, salad or cooking Oil, sesame, salad or cooking Oil, soybean, salad or cooking, (hydrogenated) Oil, soybean, salad or cooking, (hydrogenated) and cottonseed Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) Oil, vegetable, corn, industrial and retail, all purpose salad or cooking Oil, vegetable, sunflower, linoleic, (approx. 65%) Okra, cooked, boiled, drained, without salt Okra, frozen, cooked, boiled, drained, without salt Olives, ripe, canned (small-extra large) Onion rings, breaded, par fried, frozen, prepared, heated in oven Onions, cooked, boiled, drained, without salt Onions, cooked, boiled, drained, without salt Onions, dehydrated flakes Onions, raw Onions, raw Onions, raw Onions, spring or scallions (includes tops and bulb), raw Onions, spring or scallions (includes tops and bulb), raw Orange juice, canned, unsweetened Orange juice, chilled, includes from concentrate Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Orange juice, frozen concentrate, unsweetened, undiluted Orange juice, raw Orange juice, raw Oranges, raw, all commercial varieties Oranges, raw, all commercial varieties Pancakes plain, frozen, ready-to-heat (includes buttermilk) Pancakes, plain, dry mix, complete, prepared Pancakes, plain, dry mix, incomplete, prepared Papayas, raw Papayas, raw Parsley, raw Parsnips, cooked, boiled, drained, without salt Pasta with meatballs in tomato sauce, canned entree Peaches, canned, heavy syrup pack, solids and liquids Peaches, canned, heavy syrup pack, solids and liquids

Weight (g)
28.35 28.35 28.35 8.6 28.35 28.35 28.35 219 94 13.5 13.5 13.6 13.6 13.6 13.6 13.6 13.6 160 184 22 60 94 210 5 110 14 160 100 15 249 249 249 213 86 248 131 180 36 38 38 304 140 10 156 252 262 98

Common Measure
1 oz 1 oz 1 oz (20 halves) 1 tbsp 1 oz 1 oz (47 nuts) 1 oz (14 halves) 1 cup 1 cup 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 cup 1 cup 5 large 10 rings 1 medium 1 cup 1 tbsp 1 whole 1 slice 1 cup 1 cup 1 whole 1 cup 1 cup 1 cup 6-fl-oz can juice from 1 orange 1 cup 1 orange 1 cup 1 pancake 1 pancake 1 pancake 1 papaya 1 cup 10 sprigs 1 cup 1 cup 1 cup 1 half

Content per Measure

168 175 196 58 191 161 185 88 231 119 119 120 120 120 120 120 120 35 52 25 244 41 92 17 46 6 67 32 5 105 110 112 339 39 112 62 85 81 74 83 119 55 4 111 260 194 73

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USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
09238 09238 09246 09250 09236 09236 16097 16098 16090 16390 16089 09340 09340 09257 09257 09254 09254 09252 11301 11303 11308 11313 16086 11670 11819 11632 11334 11333 11333 11333 11823 11821 11821 11945 11937 18330 18335 18336 19312 19314 18301 18302 18305 18306 18308 18309 18310 18316

Description
Peaches, canned, juice pack, solids and liquids Peaches, canned, juice pack, solids and liquids Peaches, dried, sulfured, uncooked Peaches, frozen, sliced, sweetened Peaches, raw Peaches, raw Peanut butter, chunk style, with salt Peanut butter, smooth style, with salt Peanuts, all types, dry-roasted, with salt Peanuts, all types, dry-roasted, without salt Peanuts, all types, oil-roasted, with salt Pears, asian, raw Pears, asian, raw Pears, canned, heavy syrup pack, solids and liquids Pears, canned, heavy syrup pack, solids and liquids Pears, canned, juice pack, solids and liquids Pears, canned, juice pack, solids and liquids Pears, raw Peas, edible-podded, boiled, drained, without salt Peas, edible-podded, frozen, cooked, boiled, drained, without salt Peas, green, canned, regular pack, drained solids Peas, green, frozen, cooked, boiled, drained, without salt Peas, split, mature seeds, cooked, boiled, without salt Peppers, hot chili, green, raw Peppers, hot chili, red, raw Peppers, jalapeno, canned, solids and liquids Peppers, sweet, green, cooked, boiled, drained, without salt Peppers, sweet, green, raw Peppers, sweet, green, raw Peppers, sweet, green, raw Peppers, sweet, red, cooked, boiled, drained, without salt Peppers, sweet, red, raw Peppers, sweet, red, raw Pickle relish, sweet Pickles, cucumber, dill Pie crust, cookie-type, prepared from recipe, graham cracker, baked Pie crust, standard-type, frozen, ready-to-bake, baked Pie crust, standard-type, prepared from recipe, baked Pie fillings, apple, canned Pie fillings, canned, cherry Pie, apple, commercially prepared, enriched flour Pie, apple, prepared from recipe Pie, blueberry, commercially prepared Pie, blueberry, prepared from recipe Pie, cherry, commercially prepared Pie, cherry, prepared from recipe Pie, chocolate creme, commercially prepared Pie, coconut custard, commercially prepared

Weight (g)
98 248 39 250 98 170 16 16 28.35 28.35 28.35 122 275 266 76 76 248 166 160 160 170 160 196 45 45 26 136 10 149 119 136 149 119 15 65 239 126 180 74 74 117 155 117 147 117 180 113 104

Common Measure
1 half 1 cup 3 halves 1 cup 1 peach 1 cup 1 tbsp 1 tbsp 1 oz (approx 28) 1 oz (approx 28) 1 oz 1 pear 1 pear 1 cup 1 half 1 half 1 cup 1 pear 1 cup 1 cup 1 cup 1 cup 1 cup 1 pepper 1 pepper 1/4 cup 1 cup 1 ring 1 cup 1 pepper 1 cup 1 cup 1 pepper 1 tbsp 1 pickle 1 pie shell 1 pie shell 1 pie shell 1/8 of 21-oz can 1/8 of 21-oz can 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece

Content per Measure

43 109 93 235 38 66 94 94 166 166 170 51 116 197 56 38 124 96 67 83 117 125 231 18 18 7 38 2 30 24 38 39 31 20 12 1181 648 949 75 85 277 411 271 360 304 486 344 270

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USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
18444 18319 18320 18321 18324 18325 18326 18327 11943 14334 14341 09273 09270 09270 09268 09268 09266 21224 21226 09278 09277 09284 09284 09282 09282 09292 09291 09279 07065 07064 07064 10124 10131 10185 10151 10153 10193 10009 10011 10038 10179 10042 10176 10047 10051 Pie, fried pies, cherry Pie, fried pies, fruit

Description

Weight (g)
128 128 113 127 113 122 109 155 12 250 250 250 49 254 249 47 155 63 79 154 179 258 46 46 252 248 42 66 26 27 26 19 46.5 85 85 85 85 85 85 85 85 85 85 85 85

Common Measure
1 pie 1 pie 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 tbsp 8 fl oz 8 fl oz 1 cup 1 slice 1 cup 1 cup 1 slice 1 cup 1 serving 1 serving 1 cup 1 medium 1 cup 1 plum 1 plum 1 cup 1 cup 5 prunes 1 plum 2 links 1 patty 2 links 3 medium slices 2 slices 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz

Content per Measure

404 404 303 362 452 503 229 316 3 118 125 133 38 198 149 28 74 169 218 179 218 230 41 27 146 265 101 30 103 92 88 103 86 142 207 133 315 232 179 204 235 172 197 217 190

Pie, lemon meringue, commercially prepared Pie, lemon meringue, prepared from recipe Pie, pecan, commercially prepared Pie, pecan, prepared from recipe Pie, pumpkin, commercially prepared Pie, pumpkin, prepared from recipe Pimento, canned Pineapple and grapefruit juice drink, canned Pineapple and orange juice drink, canned Pineapple juice, canned, unsweetened, without added ascorbic acid Pineapple, canned, heavy syrup pack, solids and liquids Pineapple, canned, heavy syrup pack, solids and liquids Pineapple, canned, juice pack, solids and liquids Pineapple, canned, juice pack, solids and liquids Pineapple, raw, all varieties Pizza, cheese topping, regular crust, frozen, cooked Pizza, meat and vegetable topping, regular crust, frozen, cooked Plantains, cooked Plantains, raw Plums, canned, purple, heavy syrup pack, solids and liquids Plums, canned, purple, heavy syrup pack, solids and liquids Plums, canned, purple, juice pack, solids and liquids Plums, canned, purple, juice pack, solids and liquids Plums, dried (prunes), stewed, without added sugar Plums, dried (prunes), uncooked Plums, raw Pork and beef sausage, fresh, cooked Pork Sausage, Fresh, Cooked Pork Sausage, Fresh, Cooked Pork, cured, bacon, cooked, broiled, pan-fried or roasted Pork, cured, canadian-style bacon, grilled Pork, cured, ham, extra lean and regular, canned, roasted Pork, cured, ham, whole, separable lean and fat, roasted Pork, cured, ham, whole, separable lean only, roasted Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

Page 19 of 26

USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
10205 10075 10078 10089 11672 11399 11414 11674 11385 11373 11363 11364 11365 11367 11367 11403 11391 11370 11379 11657 11371 11387 11372 05306 09294 19123 19190 19183 19193 19218 19212 19201 11424 11423 11429 09298 09298 09306 09302 16103 09310 14342 20037 20047 20046

Description
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork, fresh, spareribs, separable lean and fat, cooked, braised Potato pancakes Potato puffs, frozen, oven-heated Potato salad, home-prepared Potato, baked, flesh and skin, without salt Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Potatoes, au gratin, home-prepared from recipe using butter Potatoes, baked, flesh, without salt Potatoes, baked, skin, without salt Potatoes, boiled, cooked in skin, flesh, without salt Potatoes, boiled, cooked without skin, flesh, without salt Potatoes, boiled, cooked without skin, flesh, without salt Potatoes, french fried, all types, salt added in processing, frozen, homeprepared, oven heated Potatoes, hashed brown, frozen, plain, prepared Potatoes, hashed brown, home-prepared Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Potatoes, mashed, home-prepared, whole milk added Potatoes, mashed, home-prepared, whole milk and margarine added Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Potatoes, scalloped, home-prepared with butter Poultry food products, ground turkey, cooked Prune juice, canned Puddings, chocolate, dry mix, instant, prepared with 2% milk Puddings, chocolate, dry mix, regular, prepared with 2% milk Puddings, chocolate, ready-to-eat Puddings, rice, ready-to-eat Puddings, tapioca, ready-to-eat Puddings, vanilla, dry mix, regular, prepared with 2% milk Puddings, vanilla, ready-to-eat Pumpkin, canned, without salt Pumpkin, cooked, boiled, drained, without salt Radishes, raw Raisins, seedless Raisins, seedless Raspberries, frozen, red, sweetened Raspberries, raw Refried beans, canned (includes USDA commodity) Rhubarb, frozen, cooked, with sugar Rice beverage, RICE DREAM, canned Rice, brown, long-grain, cooked Rice, white, long-grain, parboiled, enriched, cooked Rice, white, long-grain, parboiled, enriched, dry

Weight (g)
85 85 85 85 76 79 250 202 245 245 156 58 136 135 156 50 29 156 210 210 210 245 245 82 256 147 142 113 113.4 113 140 113 245 245 4.5 145 14 250 123 252 240 245 195 175 185

Common Measure
3 oz 3 oz 3 oz 3 oz 1 pancake 10 puffs 1 cup 1 potato 1 cup 1 cup 1 potato 1 skin 1 potato 1 potato 1 cup 10 strips 1 patty 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 patty 1 cup 1/2 cup 1/2 cup 4 oz 4 oz 4 oz 1/2 cup 4 oz 1 cup 1 cup 1 radish 1 cup 1 packet 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup

Content per Measure

252 280 211 337 204 150 358 188 228 323 145 115 118 116 134 71 63 413 204 174 237 228 211 193 182 154 155 157 185 134 141 147 83 49 1 434 42 258 64 237 278 120 216 215 692

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USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
20049 20045 20044 18342 18350 18353 11436 04539 04120 04020 04133 04134 04135 04114 04021 04025 04015 04022 04023 04017 07069 07072 02047 07073 21097 21089 21113 06150 06930 06175 06166 06909 06931 06168 06164 06112 11439 07083 11445 11667 12516 12166 12201 12537 12537 14346

Description
Rice, white, long-grain, precooked or instant, enriched, prepared Rice, white, long-grain, regular, cooked Rice, white, long-grain, regular, raw, enriched Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Rolls, hamburger or hotdog, plain Rolls, hard (includes kaiser) Rutabagas, cooked, boiled, drained, without salt Salad dressing, blue or roquefort cheese dressing, commercial, regular Salad dressing, french dressing, commercial, regular Salad dressing, french dressing, reduced fat Salad dressing, french, home recipe Salad dressing, home recipe, cooked Salad dressing, home recipe, vinegar and oil Salad dressing, italian dressing, commercial, regular Salad dressing, italian dressing, reduced fat Salad dressing, mayonnaise, soybean oil, with salt Salad dressing, russian dressing Salad dressing, russian dressing, low calorie Salad dressing, thousand island dressing, reduced fat Salad dressing, thousand island, commercial, regular Salami, cooked, beef and pork Salami, dry or hard, pork, beef Salt, table Sandwich spread, pork, beef Sandwiches and burgers, cheeseburger, large, single meat patty, with bacon and condiments Sandwiches and burgers, cheeseburger, regular, single meat patty, plain Sandwiches and burgers, hamburger, large, single meat patty, with condiments and vegetables Sauce, barbecue sauce Sauce, cheese, ready-to-serve Sauce, hoisin, ready-to-serve Sauce, homemade, white, medium Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve Sauce, pasta, spaghetti/marinara, ready-to-serve Sauce, ready-to-serve, pepper or hot Sauce, ready-to-serve, salsa Sauce, teriyaki, ready-to-serve Sauerkraut, canned, solids and liquids Sausage, Vienna, canned, chicken, beef, pork Seaweed, kelp, raw Seaweed, spirulina, dried Seeds, pumpkin and squash seed kernels, roasted, with salt added Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Seeds, sesame seed kernels, dried (decorticated) Seeds, sunflower seed kernels, dry roasted, with salt added Seeds, sunflower seed kernels, dry roasted, with salt added Shake, fast food, chocolate

Weight (g)
165 158 185 28 43 57 170 15.3 15.6 16.3 14 16 15.6 14.7 15 13.8 15.3 16.3 15.3 15.6 56.7 20 6 15 195 102 218 15.75 63 16 250 63 250 4.7 16 18 236 16 10 0.93 28.35 15 8 32 28.35 333

Common Measure
1 cup 1 cup 1 cup 1 roll 1 roll 1 roll 1 cup 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 2 slices 2 slices 1 tsp 1 tbsp 1 sandwich 1 sandwich 1 sandwich 1 tbsp 1/4 cup 1 tbsp 1 cup 1/4 cup 1 cup 1 tsp 1 tbsp 1 tbsp 1 cup 1 sausage 2 tbsp 1 tbsp 1 oz (142 seeds) 1 tbsp 1 tbsp 1/4 cup 1 oz 16 fl oz

Content per Measure

193 205 675 84 120 167 66 77 71 38 88 25 70 43 11 99 54 23 31 58 142 77 0 35 608 319 512 12 110 35 368 119 185 1 4 15 45 37 4 3 148 89 50 186 165 423

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USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
14347 11677 19097 04031 19002 19033 19004 19003 19008 19013 19014 19015 19026 19404 19022 19441 19438 19031 19034 19036 19038 19039 19040 19035 19041 19042 19045 19410 19046 19411 19811 19422 19043 19047 19051 19424 19056 19062 19061 19057 06007 06404 06075 06432 06409 Shake, fast food, vanilla Shallots, raw Sherbet, orange

Description

Weight (g)
333 10 74 12.8 19.8 28.35 28.35 28.35 28.35 28.35 21 28.35 28.35 28.35 28.35 37 22 28.35 8 10 42 35.2 11 11 28.35 28.35 28.35 28.35 28.35 28.35 28.35 28.35 28.35 60 9 28.35 28.35 146 140 28.35 243 253 6 241 244

Common Measure
16 fl oz 1 tbsp 1/2 cup 1 tbsp 1 large piece 1 oz (about 2/3 cup) 1 oz 1 oz 1 oz 1 oz 1 large 1 bar 1 bar 1 bar 1 bar 1 bar 1 bar 1 oz (about 1/4 cup) 1 cup 1 cake 1 cup 1 cup 1 cup 1 cup 1 oz 1 oz 1 oz 1 oz 1 oz 1 oz 1 oz 1 oz 1 oz 10 pretzels 1 cake 1 oz 1 oz 1 cup 1 cup 1 oz 1 cup 1 cup 1 packet 1 cup 1 cup

Content per Measure

493 7 107 113 81 120 148 147 158 102 78 134 144 119 127 136 91 143 31 38 168 152 58 60 155 139 142 158 155 155 152 134 151 228 35 126 138 707 570 144 231 172 14 29 83

Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) Snacks, beef jerky, chopped and formed Snacks, CHEX mix Snacks, corn-based, extruded, chips, barbecue-flavor Snacks, corn-based, extruded, chips, plain Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks, fruit leather, pieces Snacks, fruit leather, rolls Snacks, granola bars, hard, plain Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks, granola bars, soft, uncoated, chocolate chip Snacks, granola bars, soft, uncoated, raisin Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks, oriental mix, rice-based Snacks, popcorn, air-popped Snacks, popcorn, cakes Snacks, popcorn, caramel-coated, with peanuts Snacks, popcorn, caramel-coated, without peanuts Snacks, popcorn, cheese-flavor Snacks, popcorn, oil-popped, microwaved Snacks, pork skins, plain Snacks, potato chips, barbecue-flavor Snacks, potato chips, made from dried potatoes, light Snacks, potato chips, made from dried potatoes, plain Snacks, potato chips, made from dried potatoes, sour-cream and onionflavor Snacks, potato chips, plain, salted Snacks, potato chips, plain, unsalted Snacks, potato chips, reduced fat Snacks, potato chips, sour-cream-and-onion-flavor Snacks, pretzels, hard, plain, salted Snacks, rice cakes, brown rice, plain Snacks, tortilla chips, nacho-flavor, reduced fat Snacks, tortilla chips, plain, white corn Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks, trail mix, tropical Snacks,tortilla chips, nacho-flavor Soup, bean with ham, canned, chunky, ready-to-serve, commercial Soup, bean with pork, canned, prepared with equal volume water, commercial Soup, beef broth or bouillon, powder, dry Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial Soup, beef noodle, canned, prepared with equal volume water, commercial

Page 22 of 26

USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
06018 06419 06528 06024 06423 06428 06230 06416 06216 06243 06443 06440 06094 06494 06449 06200 06202 06204 06206 06205 06207 06174 06359 06559 06471 06067 06468 01058 16120 16123 11451 16109 22401 20121 20125 02007 02009 02010 02015

Description
Soup, chicken noodle, canned, chunky, ready-to-serve Soup, chicken noodle, canned, prepared with equal volume water, commercial Soup, chicken noodle, dehydrated, prepared with water Soup, chicken vegetable, canned, chunky, ready-to-serve Soup, chicken with rice, canned, prepared with equal volume water, commercial Soup, clam chowder, manhattan, canned, prepared with equal volume water Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial Soup, cream of chicken, canned, prepared with equal volume water, commercial Soup, cream of chicken, prepared with equal volume milk, commercial Soup, cream of mushroom, canned, prepared with equal volume milk, commercial Soup, cream of mushroom, canned, prepared with equal volume water, commercial Soup, minestrone, canned, prepared with equal volume water, commercial Soup, onion mix, dehydrated, dry form Soup, onion, dehydrated, prepared with water Soup, pea, green, canned, prepared with equal volume water, commercial Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, readyto-serve Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve Soup, stock, fish, home-prepared Soup, tomato, canned, prepared with equal volume milk, commercial Soup, tomato, canned, prepared with equal volume water, commercial Soup, vegetable beef, prepared with equal volume water, commercial Soup, vegetable, canned, chunky, ready-to-serve, commercial Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial Sour dressing, non-butterfat, cultured, filled cream-type Soy milk, fluid Soy sauce made from soy and wheat (shoyu) Soybeans, green, cooked, boiled, drained, without salt Soybeans, mature cooked, boiled, without salt Spaghetti with meat sauce, frozen entree Spaghetti, cooked, enriched, without added salt Spaghetti, whole-wheat, cooked Spices, celery seed Spices, chili powder Spices, cinnamon, ground Spices, curry powder

Weight (g)
240 241 252.3 240 241 244 248 244 248 248 244 241 39 246 250 237 239 242 241 244 238 233 248 244 244 240 241 12 245 16 180 172 283 140 140 2 2.6 2.3 2

Common Measure
1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 packet 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 tbsp 1 cup 1 tbsp 1 cup 1 cup 1 package 1 cup 1 cup 1 tsp 1 tsp 1 tsp 1 tsp

Content per Measure

175 75 58 166 60 78 164 117 191 203 129 82 118 27 165 76 88 126 123 117 81 40 161 85 78 122 72 21 127 8 254 298 255 221 174 8 8 6 7

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USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
02020 02026 02027 02028 02029 02030 11658 11461 11458 11464 11457 11457 11642 11641 11644 11488 09320 09316 09316 09316 19334 19335 19336 11647 11512 11508 11510 11659 18356 18358 19348 19350 19353 19129 19128 18360 09223 09220 09218 20068 14355 14545 14381 14376 14371 14367 18361 Spices, garlic powder Spices, onion powder Spices, oregano, dried Spices, paprika Spices, parsley, dried Spices, pepper, black Spinach souffle Spinach, canned, drained solids

Description

Weight (g)
2.8 2.1 1.5 2.1 1.3 2.1 136 214 180 190 30 10 180 113 205 240 255 166 12 18 3.2 4.2 8 196 255 146 156 105 60 30 19 20 20 20 15 13.3 249 252 84 152 178 178 178 237 259 237 50

Common Measure
1 tsp 1 tsp 1 tsp 1 tsp 1 tbsp 1 tsp 1 cup 1 cup 1 cup 1 cup 1 cup 1 leaf 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 strawberry 1 strawberry 1 tsp 1 tsp 1 tbsp 1 cup 1 cup 1 potato 1 potato 1 piece 1 roll 1 roll 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 medium 1 cup 1 cup 1 tangerine 1 cup 6 fl oz 6 fl oz 6 fl oz 8 fl oz 8 fl oz 8 fl oz 1 pastry

Content per Measure

9 7 5 6 4 5 233 49 41 61 7 2 36 18 76 94 245 53 4 6 12 16 31 212 232 131 119 151 223 109 67 57 52 47 25 62 125 154 45 544 2 2 2 5 91 2 206

Spinach, cooked, boiled, drained, without salt Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Spinach, raw Spinach, raw Squash, summer, all varieties, cooked, boiled, drained, without salt Squash, summer, all varieties, raw Squash, winter, all varieties, cooked, baked, without salt Squash, winter, butternut, frozen, cooked, boiled, without salt Strawberries, frozen, sweetened, sliced Strawberries, raw Strawberries, raw Strawberries, raw Sugars, brown Sugars, granulated Sugars, powdered Sweet potato, canned, syrup pack, drained solids Sweet potato, canned, vacuum pack Sweet potato, cooked, baked in skin, without salt Sweet potato, cooked, boiled, without skin Sweet potato, cooked, candied, home-prepared Sweet rolls, cinnamon, commercially prepared with raisins Sweet rolls, cinnamon, refrigerated dough with frosting, baked Syrups, chocolate, fudge-type Syrups, corn, light Syrups, maple Syrups, table blends, pancake Syrups, table blends, pancake, reduced-calorie Taco shells, baked Tangerine juice, canned, sweetened Tangerines, (mandarin oranges), canned, light syrup pack Tangerines, (mandarin oranges), raw Tapioca, pearl, dry Tea, brewed, prepared with tap water Tea, herb, chamomile, brewed Tea, herb, other than chamomile, brewed Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared Tea, instant, unsweetened, powder, prepared Toaster pastries, brown-sugar-cinnamon

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USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
18362 18482 16126 16127 11954 11540 11546 11547 11549 11533 11531 11529 11529 11529 11529 11955 11956 18363 18364 21088 05286 05292 05296 05188 05172 05186 05168 05180 11569 11575 11565 02050 17095 17112 11578 04582 11581 11584 02048 18403 18367 14429 11590 09326 09326 20081

Description
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Tomatillos, raw Tomato juice, canned, with salt added Tomato products, canned, paste, without salt added Tomato products, canned, puree, without salt added Tomato products, canned, sauce Tomatoes, red, ripe, canned, stewed Tomatoes, red, ripe, canned, whole, regular pack Tomatoes, red, ripe, raw, year round average Tomatoes, red, ripe, raw, year round average Tomatoes, red, ripe, raw, year round average Tomatoes, red, ripe, raw, year round average Tomatoes, sun-dried Tomatoes, sun-dried, packed in oil, drained Tortillas, ready-to-bake or -fry, corn Tortillas, ready-to-bake or -fry, flour Tostada with guacamole Turkey and gravy, frozen Turkey patties, breaded, battered, fried Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted Turkey, all classes, dark meat, cooked, roasted Turkey, all classes, giblets, cooked, simmered, some giblet fat Turkey, all classes, light meat, cooked, roasted Turkey, all classes, meat only, cooked, roasted Turkey, all classes, neck, meat only, cooked, simmered Turnip greens, cooked, boiled, drained, without salt Turnip greens, frozen, cooked, boiled, drained, without salt Turnips, cooked, boiled, drained, without salt Vanilla extract Veal, leg (top round), separable lean and fat, cooked, braised Veal, rib, separable lean and fat, cooked, roasted Vegetable juice cocktail, canned Vegetable oil, canola Vegetables, mixed, canned, drained solids Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vinegar, cider Waffles, plain, frozen, ready -to-heat, toasted Waffles, plain, prepared from recipe Water, municipal Waterchestnuts, chinese, canned, solids and liquids Watermelon, raw Watermelon, raw Wheat flour, white, all-purpose, enriched, bleached

Weight (g)
52 52 81 120 34 243 262 250 245 255 240 17 180 20 123 2 3 26 32 130.5 142 64 85.05 84 145 84 140 152 144 164 156 4.2 85 85 242 14 163 182 15 33 75 237 140 286 152 125

Common Measure
1 pastry 1 pastry 1/4 block 1 piece 1 medium 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cherry tomato 1 cup 1 slice 1 tomato 1 piece 1 piece 1 tortilla 1 tortilla 1 tostada 5-oz package 1 patty 3 oz 3 oz 1 cup 3 oz 1 cup 1 neck 1 cup 1 cup 1 cup 1 tsp 3 oz 3 oz 1 cup 1 tbsp 1 cup 1 cup 1 tbsp 1 waffle 1 waffle 8 fl oz 1 cup 1 wedge 1 cup 1 cup

Content per Measure

204 201 57 73 11 41 215 95 78 66 41 3 32 4 22 5 6 57 100 180 95 181 132 157 289 132 238 274 29 48 34 12 179 194 46 124 80 118 3 103 218 0 70 86 46 455

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USDA National Nutrient Database for Standard Reference, Release 18

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
20082 20083 20084 20080 20089 22120 22121 01121 01117 01118 01116

Description
Wheat flour, white, all-purpose, self-rising, enriched Wheat flour, white, bread, enriched Wheat flour, white, cake, enriched Wheat flour, whole-grain Wild rice, cooked WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Weight (g)
125 137 137 120 164 110 85 227 227 227 227

Common Measure
1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 patty 8-oz container 8-oz container 8-oz container 8-oz container

Content per Measure

443 495 496 407 166 231 91 232 143 127 138

Page 26 of 26