Vitamins are organic food substances found only in living things, i.e. Plants and animals. Vitamins cannot be assimilated without also ingesting food. Synthetic vitamin supplements can be of varying quality, so get them from a reliable source.
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Original Title
Vitamin Chart _ Nutrient Chart _ Vitamins in Fruits and Vegetables
Vitamins are organic food substances found only in living things, i.e. Plants and animals. Vitamins cannot be assimilated without also ingesting food. Synthetic vitamin supplements can be of varying quality, so get them from a reliable source.
Vitamins are organic food substances found only in living things, i.e. Plants and animals. Vitamins cannot be assimilated without also ingesting food. Synthetic vitamin supplements can be of varying quality, so get them from a reliable source.