Daily Training Log

Workout Goals Trouble Areas

Date

Before

Muscle

Exercise

Set 1 WT REP

Set 2 WT REP

Set 3 WT REP

Set 4 WT REP

Set 5 WT REP

Set 6 WT REP

Strength

Duration

Distance

Avg. Heart Rate

Cardio

Calories Burned

Intensity Level Easy Medium

Yoga Other

Hard

Walk

Run

Swim

Bike

Workout Notes

After

Date

Daily Calorie Allowance

Total Caloric Intake

Daily Food Log

Food/Drink Consumed
Calories Fat Fiber Carbs

Breakfast

Total

Food/Drink Consumed

Calories

Fat

Fiber

Carbs

Lunch

Total

Food/Drink Consumed

Calories

Fat

Fiber

Carbs

Dinner

Total

Snacks

Food/Drink Consumed

Calories

Fat

Fiber

Carbs

Total

Water Consumed