cleanse

AdvoCare Cleanse Support

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HERBAL CLEANSE SPARK

10 Day Cleansing Instructions and Guidelines

10 DAY CLEANSE PROGRAM

Questions?
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OMEGAPLEX

10 Tips for Cleansing Success

1. Veggies: salads during the day and steamed at night will scrub your system 2. Fruit: brous and low glycemic choices (apples, grapefruit, berries) 3. Healthy Fats: avocado, nuts/seeds, olives/olive oil 4. Clean Proteins: feed muscle and reduce appetite (tuna and salmon will aid in cleansing; eggs/chicken/beef would be secondary options; stay away from processed lunch meats) 5. Clean Complex Carbs: rice, hummus, oatmeal

Avoid or Minimize:
6. Fried foods, re ned sugars, corn or white starches, or bread 7. Wheat products: bread, crackers, etc. 8. Dairy: cheese, yogurt, milk, white sauces or dressing 9. Alcohol: youre on a cleansehold o for 10 days 10. Co ee or soda: drink water or SPARK

Breakfast

Mid-Morning
Grab a snack. Fruit is best for cleansing.

Lunch
30 minutes before lunch on an empty stomach: 3 CATALYST Eat a good lunch

Mid-Afternoon
Grab a snack. Nuts, seeds, raw veggies or fruit.

Dinner
4-6 OMEGAPLEX Eat a good dinner

Bedtime
HERBAL CLEANSE PACKET 3 pills in the Herbal Cleanse Kit with pleanty of water 3 CATALYST HERBAL CLEANSE PACKET 3 pills in the Herbal Cleanse Kit with pleanty of water 3 CATALYST

Days 1-3 Days 4-7 Days 7-10

Right after waking up: SPARK 3 CATALYST 30 minutes later: FIBER DRINK PACKET. in Herbal Cleanse Kit. MEAL REPLACEMENT SHAKE with water Right after waking up: SPARK 3 CATALYST PROBIOTIC RESTORE (2 pills) MEAL REPLACEMENT SHAKE with water Right after waking up: SPARK 3 CATALYST PROBIOTIC RESTORE (2 pills) 30 minutes later: FIBER DRINK PACKET. in Herbal Cleanse Kit. MEAL REPLACEMENT SHAKE with water

Grab a snack. Fruit is best for cleansing.

30 minutes before lunch on an empty stomach: 3 CATALYST Eat a good lunch

Grab a snack. Nuts, seeds, raw veggies or fruit.

4-6 OMEGAPLEX Eat a good dinner

Grab a snack. Fruit is best for cleansing.

30 minutes before lunch on an empty stomach: 3 CATALYST Eat a good lunch

Grab a snack. Nuts, seeds, raw veggies or fruit.

4-6 OMEGAPLEX Eat a good dinner

3 CATALYST

Please read the enclosed Herbal Cleanse packaging DAILY for speci c instructions on how and when to take the cleansing, ber and probiotic supplements - as the routine varies during the 10 day program

Get Yourself Fully Invested Before You Begin

Upon completing your 10 Day Cleanse, your energy should be higher and your waistline slimmer - then youll begin the 14 Day MAX Pack toning and metabolic enhancing regimen. The energy and physical transformation you experience during the MAX Pack phase will be accelerated and enhanced by your ability to be a CHAMPION during the 10 Day Cleanse. Choose to be outstanding during your cleanse so that your body can live and move at its full potential.

Recommended Add-ons
CATALYST Has a rapid toning e ect and preserves lean muscle during times of weight loss and exercise. MEAL REPLACEMENT SHAKES
High protein, nutrient and ber rich shake. Flavors - vanilla, chocolate and berry

This program is created by AdvoCare Independent Distributors and is not o ered through AdvoCare corporate. Please consult your health care provider before making any dietary or tness modi cations.