Posf workouf Shoke Pecipes

These shokes ore greof for posf workouf recovery. They provide fhe needed profein fo
repIenish ond repoir fhe muscIes os weII os fhe corbs needed fo resfore your bIood sugor ond
muscIe gIycogen IeveIs bock fo normoI. A greof mixfure of corbs pIus profein is key fo proper
posf workouf recovery so fhof you moximi;e fhe benefifs of your workoufs.
You con oIso drink fhese shokes during your workoufs ond even before if fhe fiming for fhof
works besf for you. AIfhough you ore beffer off drinking if during ond posf workouf.
TropicoI Power Shoke

I cup wofer
cup pIoin yogurf
cup fro;en pineoppIe
I bonono
cup unsweefened coconuf fIokes
I fbsp fIox meoI
I scoop voniIIo fIovored miIk profein bIend
I fbsp greens suppIemenf


Iced Coffee Shoke

Z cups iced coffee
Z scoops voniIIo fIovored miIk profein bIend
I serving greens suppIemenf
I scoop voniIIo ice creom
I fsp fIox oiI
o dork chocoIofe espresso beons
Dosh cinnomon


8onono Creom Shoke

I cup wofer
I cup yogurf
Z scoops bonono fIovored miIk profein bIend
I serving greens suppIemenf
I cup hoIf ond hoIf (IZ7 creom)
cup ho;eInufs


8Iueberry Pie Shoke

I cup fro;en bIueberries
I scoop voniIIo fIovored miIk profein bIend
I cup ice
I serving greens suppIemenf
cup yogurf
cup whoIe oofs
cup crushed grohom crockers
I fbsp ground fIox seeds
I fsp voniIIo exfrocf



Apricof Yogurf Shoke

I cup non-fof pIoin yogurf
I scoop voniIIo fIovored miIk profein bIend
I serving greens suppIemenf
I0 dried opricof hoIves
I fbsp ground fIox seeds
I cup ice





AppIe ond 0reof 0roins Shoke

I cup wofer
I scoop voniIIo fIovored miIk profein bIend
I serving greens suppIemenf
I fbsp ground fIox seeds
3 fbsp yogurf
4 fbsp whoIe groin oofmeoI (dry)
Z fbsp mixed nufs
I oppIe, peeIed, cored, ond sIiced
Cinnomon


8erry 8Iosf Super Shoke

I cup iced feo
I scoop voniIIo fIovored miIk profein bIend
I serving greens suppIemenf
3 fbsp pIoin yogurf
3 fbsp whoIe groin oofmeoI (dry)
I cup fro;en mixed berries


Mixed 8erry Shoke

I cup fro;en sfrowberries
cup fro;en bIockberries
cup fro;en bIueberries
cup nonfof pIoin yogurf
I scoop voniIIo whey profein
I fbsp honey
I cup ice