Bi 1: St bng mun st c bng mnh cn 2 yu t : 1.

/ u gi + i phi khe _ Cch luyn tp : thng thng cu th chuyn nghip h thng tp = dy chun , hoc gnh t nhng anh em chng ta k c iu kin th cc bn c th tp " nhy cc " hoc tm 1 bc cu thang no c tm cao va bt ln xung ln xung ( c 2 iu ny u k n gin u ) 2./ K thut _ Ni s qua v k thut st bng + Chn tr nm ngang vi bng cch bng khong 20cm ( ch : khi tp nn c gng t chn tr tht chun , khng nn cao hn hoc thp hn v tr bng ) + ng tc st : bn ng cch bng 1 khong t 2 -->3 m ty theo sao cho bn thy hp l . Chy tng dn tc sao cho khi chn bn t n ngang bng th lc vn tc ca bn t n mc cao nht . Chn tr t ng v tr v hi trng xung . Thn ngi hi gp . Khi chn st bng th th lng chn ra cho n khi chn bt u tip xc n bng th mi cng c chn li . Lc tip xc bng th thn ngi ( ang trong t th gp ) cng bt ra theo nhp ca chn st . Cui cng qu bng c i trng ch hay khng l do im tip xc ca chn bn vi bng , bng i thp hay cao l do bn t chn tr cao hay thp hn v tr bng . Bi 2: 1 s k thut c bn. C 3 k thut c bn 1.l tng bng,2.l chuyn bng,3.l st bng v r rt(ci ny tp trong khi nhiu hn). 1.Tng bng rt quan trng,n to cm gic rt tt cho chn.Tp tng bng 1 chn lm cho chn tr cn li vng hn.Tp tng 2 chn lm cho 2 chn u hn. a phn ai bit tng bng gii bng s rt d kim sot v on im bng bt ra chun. Ai mun bng bng tt,cch d nht tng bng tht cao ln tri,,li tng tip. Ai tp qua ci ny s bit,khi m lc no tng cng c trn 50 qu thy cm gic chn mnh khc ngay,ngon hn hn. 2.Chuyn bng:trc khi bt u mt trn bng,sau khi khi ng nn tp chuyn vi qu,nhiu cng tt ly cm gic. 3.Tp r vi st:r bng 1 mnh th ch tp cch thay i hng i,o chn cho do l nhiu.Cn tp st,nn tp st khong cch va,m phi chuyn 1 nhp c ngi p ra st,hn l st bng cht v tr chnh gia nh i mnh.Ton t bng cht,v tr p ri cm u cm c st,trong khi vo trn c bao gi c bng v tr u. Cn c cch hay hn,ra sn chu kh ma nhiu th phi hp n s nhuyn hn. Bi 3: V y l 1 bi nh trung l rt kinh in trong 1 khong khng gian cht hp, khi m chng

ta khng th cm bng r dt. lc y buc chng ta phi dng k thut "v" Thc hin: Cu th cm bng ban bng st, chun xc cho cu th ang mt hu v i phng ri nhanh chng chy ch, cu th nhn bng c th ban ngay cho cu th va chy ch hoc ban cho 1 cu th khc v tr trng tri hn, d nhn bng hn. Ngay lp tc cu th ny thc hin ng chuyn cho cu th va chy ch hoc dn bng tung c dt im t xa ( v ngi chy ch v ngi ang ci mt HV lm i phng phi tp trung vo nn y l c hi c th thoi mi st xa ) Yu cu : - Cu th v phi ban chun xc, d c bit v xong phi lp tc chy ch. Cu th mt phi c tr tt, c k thut ci ngi, nh bng tt. Cc cu th t tuyn 2 bng ln phi mnh dn dt im hoc phi quan st tht nhanh c th chc khe hoc chuyn chnh xc cho ngi chy ch Bi 4: K thut " D " "D" cng l 1 k thut ng cp tng i, c rt nhiu cc cao th lo luyn trong bng phong tro s dng. D ni nm na l gi v thc hin 1 c st, khi ng trc 1 c st, k c cc hu v bo dn nht cng c thi quen phng th t nhin bng cch gi chn hoc quay ngi hoc m tht nhanh vo ngi ang cm bng. y l thi c chng ta loi b cu th ny Li im : Thot khi s eo bm ca i phng, to ra c gc st rng hn v y l 1 cch h h tht tht, i phng khng bit ng no m ln Thc hin : y bng st nh cch ngi khong 30-50cm v lm ng tc st bng, khi HV i phng c ng tc phn ng lp tc g bng thm 1 nhp tht nhanh lm i th khng kp phn ng. Ni nm na y l k nng bin tc trong bng , khi chng ta i bng i th chc chn vn ton sc ui theo, khi chng ta ng li chc chn i th ng li, lc ny chng ta bt ng tng tc tht nhanh hoc qut bng th chc chn i phng ko theo kp hoc b "tri". Bi 5: Nh K thut Nh l 1 trong nhng k thut kh kh v n bao gm ti 4 ng tc k thut l , che, ci, nh. Trc tin chng ta tm thi bn n "". Hu ht cc cu th phi by gi khc vi 4,5 nm trc. Rt nhiu cu th khng ch bng cc tt, qu bng mnh n my cng c cc bn nh nhng, rt dnh. C c iu ny s d l do c xem bng nhiu hn trc v khng kh bng , sinh hot bng cng mnh hn 4,5 nm trc nhiu Tuy vy sao cho thun vi tnh hung li l chuyn khng phi ai cng lm c. Ci ny gii "chuyn mn" hay gi l " bc 1" nghe nh 1 khi nim ca mn bng chuyn

Theo quan st ca ngi vit th c n 95% s cu th bit cch bc 1 thng dng chn khng thun bng, cn chn thun tr vng vng, tay ci chc gip h c c t th thun li c th x l tnh hung tip theo Th no l cch bc 1 hp l ? C 4 tnh hung 1 l trong t th trng tri, c th dt im. Trong tnh hung ny chng ta phi bng sao cho c th st ngay lp tc v lu nn lic tht nhanh xem TM i phng u. Nu khong cch l gn v trong t th i mt th nn dt im ngay, cn nu t th quay lng th ty theo 1 trong 3 tnh hung cn li sau y x l 2 l nu cu th gn nht ca i th bn tri, bn qu bng sao cho sang bn phi nh vy i th phi mt vi mt mi c th ui kp bn, khi ta kp chuyn bng hoc st bng ri. Nguyn tc ca bng sn 7 rt khc vi sn 11, nguyn tc cc k c bn ca sn 7 l ng i phng chm vo ngi mnh cho d khng gian c nh hp Tng t i nu quan st thy i phng bn phi ta bng sang tri v i phng trc ta git bng sang pha sau PS : Cn iu ny na l khi bt u qu bng n ngi, bn hy gi tay ngay v pha i th t bo v mnh trc nhng c lao hng hc, ch l thp tay ko dnh th vng Bonus cho hu v Bn khng lun lun cn truy cn i th ot bng hoc lm chm nhp ca h Che bng s khin i th mt thi gian v khng gian. Nh th l chin thut hp l ch ng i tr v v tr ca h. Bc mt Nghing ngi sang mt pha, vi hai vai dn m mt cht c th to thnh ro chn chn cu th i phng. T th ny cng cho php nhn thy cu th i phng r hn pha trc mt bn. Nu gi hai u gi hi cong, trng lng c th dn ln pha trc hai bn chn, c th d dng chuyn hng khi di chuyn li li pha sau. http://newsimg.bbc.c....662_jock_2.gif Bc hai Cn c gng v lun lun ng pha 'khung thnh', v cng trc mt i th. http://newsimg.bbc.c....658_jock_3.gif C th lm c iu ny bng ng tc di chuyn linh hot chn sau khi li. Bc ba C gng gi mt khong cch mt cnh tay vi i th nhm tng cng sc p. http://newsimg.bbc.c....96_jock_f4.gif Nu dang rng hai cnh tay ra mt cht hai bn sn, s to ra thm na mt ro chn t

nhin hn. Song c ng s dng tay y i phng Tranh bng http://newsimg.bbc.c....ackle_anim.gif D bn chi v tr no, bn cng cn bit tranh bng. Nu i ca bn hin khng gi quyn kim sot bng, r rng iu quan trng l ot li n.

C rt nhiu cch lm iu , song tranh bng l cch tt nht v ph bin nht. Bc mt Tin n trc mt i th tht nhanh khng cho h thi gian v khng gin x l bng. Che chn trc mt i th v ch c hi tt nht tn cng i khi ch t i th di p lc cng khin h phm li no . Tin n trc mt i th tht nhanh khng cho h thi gian v khng gin x l bng. Che chn trc mt i th v ch c hi tt nht tn cng i khi ch t i th di p lc cng khin h phm li no . http://newsimg.bbc.c....k_tackle_2.gif Bc hai Khi bn ngh c th ot c tri bng, sc nng c th nn dn v pha trc chun b tranh bng bng lng trong bn chn. http://newsimg.bbc.c....k_tackle_3.gif iu s khin i th ca bn hoc phi chuyn bng hoc phi a bng qua bn. Bc ba Nu qu bng b mc gia chn bn v chn i th, hy chn bn bn di tri bng lm n vng ra. http://newsimg.bbc.c....k_tackle_4.gif m bo l chn v mt c ca bn tht vng chc sut pha tranh bng. Bn s d b thng hn nu bn khng thc s chun b y cho pha tranh bng Chui bng http://newsimg.bbc.c....3717_slide.gif Vo nhng thi im nht nh, c chui bng l mt k nng rt hiu qu. C chui bng nhn cng kh p mt, song hy nh ch l bin php cui cng. Vn vi c chui bng l n khin ngi hu v nm trn sn v tm thi khng tham gia vo trn u. V nu bn khng chn ng thi im bn s b mc li c th dn n qu penalty nu trong vng cm a. Bc mt C chui bng t pha sau b cm trong bng , do bn cn c gng thc hin n t bn cnh v ngang qua ng i ca i th.

Nu bn ang chy v hng khung thnh i nh v i th ang trc mt bn, bn s phi lm sao chn truy cn vng ln pha trc, nu khng s b coi l mt li http://newsimg.bbc.c....04_slide_3.gif Bc hai S dng chn trt ra cng xa i th cng tt. ng thi c gng y hoc mc tri bng ra khi bn trt qua. http://newsimg.bbc.c....2_slide_f4.gif Khng cn bit c truy cn c thnh cng hay khng, hy ng dy cng nhanh cng tt sau khi thc hin xong ng tc chui bng.