The Hip

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Hip Topics
1. Muscles & Actions
2. Vessels & Nerves 3. Fractures & Operations

1. Muscles & Actions

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Target Muscles Helper Muscles

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Flexion
Iliopsoas Pectineus Rectus Femoris Sartorius Tensor Fascia Lata Adductor Longus Adductor Brevis Gracilis

Extension
Glut. Maximus Biceps Femoris Semitendinosus Semimembranosus

ABDuction
Gluteus Medius Gluteus Minimus Gluteus Maximus Tensor Fascia Lata

ADDuction
Adductor Magnus Adductor Longus Adductor Brevis Gracilis Pectineus

Internal Rotation
Gluteus Minimus Semimembranosus Semitendinosus Gracilis

External Rotation
Gluteus Maximus Sup & Inf gemellus Obturator Externus and Internus Piriformis Quadriceps Iliopsoas Sartorius Gracilis Gluteus Medius

1. Muscles & Actions

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