Ti liu nghin cu dng sinh ca nhm ViNado- Tp HCM

Thut"Tkmth"
on:Nov26,2003,08:04:14PM

Thutngmthcdngdintsbinitronghnhvicachngta
gynnbimtthngbogintmtr.Mccabiniphthucvo
skhugitrctipcathngboivicccmgiccachngta.
mthcthcnhnghalbtcmtkinhnghimnokhidycmgic
(feelings)haycmxc(emotions)cachngta.mthcthlmttng,mt
cuvncvithaycln.Ncthlmtvtthchngtatrngthyhay
mtbincchngtagpphi.
Tkmthlmtmthchngtatgyrachomnh.
Nubnnhsdngthuttkmth,hybtubngcch:
1.nhrtrongunhnggbnmunlm,hocmuntrthnh.Thitlpcu
nixcnhmnhnhtvnginnhtthhinccmuncabnvvit
nragiybnkhngthqun.
Khngnnthamnkhiiubnvitrachanilnnghontonnhngg
bnmunavothchin.
2.Hycnthnxemxtvnhngldonomchonnaybnvnchathc
hincdtnhcamnh.Nhngcmgicquenthucnocntrbnhoc
abnitheophnghnghotngkhcvimcchbnangtheoui?
3.Bygibnhythimtcchthnhthtxem:sthamncachiuhng
hotngbnmuntheouitrongtnglaicthsosnhc,trongtrtng
tng,visthamndothiquencmanglihaykhng?
4.Nukhng,hykhilntrongtmtrvctngtngcabnttcnhng
khnnghngth,sungsngvttrngmbncththyctrongk
hochhotngmi.
Hyhnhdungbncxmtcchhontonmimtrongmihoncnh,di

Ti liu nghin cu dng sinh ca nhm ViNado- Tp HCM

mitrngthitml.Ctiptctngtngnhvychonkhibnthyhi
lngrngbncthcmthyhnhphckhithchincctkmthhn
lphilmtheoiubnvnlmttrcnnay.
Khibnchcchnthchinxongbctrn,khngcismhn,bnc
thynchbtuthihnhmtkhochmthvngchc.Cnnubnkhng
thhnhdungcnhvythbnhybnghhintivitmmtngh
mthkhcthamnciukintiaramtnghgnvikhnng
vcmunthtscabnhn.
Khibnmnhimcttcccbctrn,bnco`thsthyrngcn
phisailicuvnmthchunbtu.khngsaoc.Hytrlit
u,salinhngchcnsachonkhibncmtcuththonchnh;sau
binnthnhmtkhngnhcnhnrrngbngmtcubtul,Ti
cthvtisthchingg
Dnhraviphttrckhirigingbuisngvviphttrckhiingbuiti
ynlng,thgin,khngcmtnlctinhthnnoc,hychonghca
bnbmvolimthvitra.Hychotrtngtnggilnnhnghnh
nhcabnangthchiniubnmun.Rithlplimtcchchmri,cn
thntngchcacuvnmth.Sau,phiqunttcnhnggbn
tngtngvquyttmchonkhongthigiantrnluynktip(yut
quninyrtquantrngvnhiungilmhnghiuqucatkmthbng
cchthcyqutrnhthtnngvi,dngnchvnlccathch
trchoiuhtkmth)
NguynHongAnbinsantheoPeterFletcher(?!)(*)
Scmnhcamth
Xakia,nhbchckitxutthitrungcAvixenatngnirngtrongscc
loithucvdngcyhcthmnhnhtlcondao,cvlini.ng,khng
cnphitranhcignavcondaocanhphuthutvcccythucrtcng
hiutrongvicemtrlichongimsckhe.Nhngcnlinithsao?V
saoliniliclitvohngnhngphngtinchabnhhiuqunhtvy?
Trckhidnraccbngchngkhoahcchoiuny,timunnhcliy

Ti liu nghin cu dng sinh ca nhm ViNado- Tp HCM

mttruynngncanvnsngiAnhAgataCrixti.Trongtruynkhngctnh
tittrinhthm.Chcmtngiblinigitcht.Nidungvnttcacu
chuyn("Cnnhnhnithnd")nhsau.Saumtlnxchmch,clixb
chngchaciilymtngimchunhkhnghiubitg.Chngbao
lucphilylmticvchuynri.Nhiuiutronghnhvicachng
c,Matin,quthtllng,thmchcvkhnghina.Mtln,saukhitin
chngilm,cvovnvgpngithlmvn.Thngthnginy
nnhcvothhai,cnbygingtalinvongykhnghntrc
hicchxemphilmgvotunsau.SthldongtaagpMatinngoi
phvanhtachobitchiutihmnayscngvlnngidulch.
Clixlolngiililihilutrongvnvbtngcnhnthygnmt
lunghoacunstaycachng.Mra,ccthydngghicuicng:"lix.
Tht,ngy18thngsu,9giti"Chnhngyhmnay!Matinnhlmgc
y?Honght,claovophnglmviccachng,mngnkobnvitca
anhtavvcnghongskhithytronglnhngoncttrongboniv
phintovchndungMatin.Anhtabbuctivnhiungivcaanhtab
binmtvtmtchkhngbitvsao.Bktnmtsnmtkhdi,kcann
trnt.
lixangtrongtaymtkgitngibbnhthaocung!Chytrnbygi
cngchamunNhngngaylcngichngxuthin.Cgngchedu
nihongscamnh,cemcphvbachiulichoanhta.Ungcntch
cphMatinbo:
Bygianhvemsxungtnghm,emsgipanhranh.
Ngivhiurnghnsgitmnhdi.
ithi!
Vngaylc,nhthngxyraninhngngicchvonhngthiim
cchncacucsng.lixtrntnhvnivivbnhthn:
Hm,emphinivianhmtiurtquantrng.Emsngvianhvi
thngnayri,vymanhchabitgvemc.Emmunbcbchvianhy:
emlychnghailnri

Ti liu nghin cu dng sinh ca nhm ViNado- Tp HCM

Nhnthymtniquantmrrthinratrongmtchng,lixnicnimtnh
hnna:
Thy,emucngichngutinbngcchbthuccvoc
ph.Anhtabohimcucsngcaanhtachoemm
Matinkinhsnhnv.
Emcnggitngichngthhainhth.
Haichnngichngquxung,hntangvoghbnh.
Trii,hntalpbp,vthmcphlicvngonnhvy!Ngiu
ctasao,qunkhnnn!
ng,emucanh,ngivkhngnhmtlnna.Thuccc
tcdngri.Viphtnathianhscht!
Qunhin,nmphtsauanhtattth,mcdtrongtchcphkhngccht
thuccno.
Thotnhn,onktcuchuynththuyntngvxastht.Lmsaolic
thgitchtmtconngichbnglinic?Songchngtaskhngvikt
lun.Chngtacngnhlimtsskinkhngphilyrattcphmvnhc,
mrtratthct.
Nhiusinhvinykhoabitcuchuynnhthny.Mtsnginhttrbnct
mtanhbn.Khigpngibn,aicnghivsaobdnganhtathiuno
th,vsaontmtanhtanhtnhtthvaumvy.Lcuanhthanhnin
cnbnhtnhtrli:anhtakhomnh,khngcgxyraht.Nhngkhic
chcngihinhththanhrakhngchungcna.Vmtanhtatr
nnnhtnhtvhonght,anhtaplicuhitiptheorngnglanhta
thykhchuvanhtasvnhngay.Vicanyqulkhcc,nhngn
chngminhmtcchtrcquanvthuytphcvscmnhcaliniconngi.
Ngitagitcnglmth.cbitmncmvitcngnylnhng

Ti liu nghin cu dng sinh ca nhm ViNado- Tp HCM

ngichthnkinhyu,dbkchng.Chnghn,ddngmthmtngi
nhthcmgicshitrciughocngcli,gyhngkhitrongtm
trngvlmchongitrnnvuiv,phnchn.
Cthnhlicnhngtrnghpkhilini(chringlinithi!)chakhi
chonhngngiaumngaytrcmtmingi.Vothktrc,mtngi
lnhPhpgiingnitingnhmtthylangcphpmu.Khicngiblit
chnnnhngtacha,thylangnhnngiddi,risauthtralnh:
"ngdy!".Vngibnhlinvtnngvbtubci!
Ttnhin,ngilnhnykhngphichacttcccconbnh,nhngc
mtsngitrvnhkhokhonsaukhinnhngta.Ttcnhngnhiu
ublitchnlinquannhthnkinhbau(nhngbnhnygil
nhngbnhcngungctmthn).
Tlu,ccnhkhoahcgiithchcnhngiu"huyndiu"nhth.Ai
mkhngbitrngnhngtcngbnngoikhcnhauucthgynh
hngtolnnhotngcacccquantrongcth.Chnghn,los,au
khhayvuisngugyrastnghaygimnhptim,lndatrnnhngho
hoccthlmchotcbcrtnhanhv.vNhiukhilinicnctcng
mnhhnnaivihthnkinh.Linickhnngnhhngrrtivi
tmlvnhthcnghalnhotngcatonbcth.
Cnylnhngvdnginnht.Bnnghethyt"khchua"(Nguynvn
"qunhaml"(N.D),vtlingyrastitnhiuncbtdngnhbn
nhmnhpthquchuatrongmingri.Hoccairtschut.Nu
khicmtngimbtngkuto:"Chut!"thngishonghthnva
mcdkhngnhnthyconchutno.
Vctkmthcngcthgyratcngnhth,ikhicnmnh
hnna,ivicth.Ditcdngcatkmthcthlmbnhhayau
m.iuxyranhthno?Mtngiclo,dbkchng,cmthyhi
mtmi.Nhngngilinghngaynbnhttnghimtrng.Chnghn,
ngibkhntingvcm,nhngcmthylmnhangmtginghon
ton,nghcdaidngtheouiconngicnghy,ngidngnht
thuytphcmnhrngchngbaolunasbmtging.Vthctngi
mtging.Cnnhnmnhrng,trngthitinhthnvtnhcmcaconngi

Ti liu nghin cu dng sinh ca nhm ViNado- Tp HCM

gimtvaitrtolntrongtkmth.Nhiunginghechuyn:bcct
ting"trym"mncm,thlmncmbitmtlin.Thythucyvals
mthcablang,valstkmth,nimtinrngbloycth"tr"c
mncmgipvic.yvicblocbucmncmbngdyhaybngtc
khnguchngcnghag.Cngkhngquantrngvicngitathmth
tngnimvcimncm.Chnhstkmthrngsauli"ym"mn
cmsbiningvaitrquytnh.
Ccbcsnhiulnkimtraphngphpchatrnhth:chnghn,hbi
nc,ncqu,ruvomncmribongicmncmrnglloi
thucmirtcnghiuivimncm.Viutcngnnhiungi.
Ngitatinvothuc,vovicthucschacbnh,htinvobcsv
thlccmncmbini.
Nhiukhi,tkmthlmnnnhngiuthtskdiu.Hitrc
chintranh,nhiungiyuthchsnkhuubitrnghstinngI.N.
Pevxp.ngoiingbttnilp,nhngtrnsnkhungkhcphc
cnhcimny.Bngcchnovy?Nghsmthmnhrngtrnsn
khukhngphing,mlmtngikhcnivdin,lnhnvtcav
din,conngikhngnilp.Viulunlunctcdngtt.
Ditcngcatkmth,ngitacthblitchntay,cthbicv
mbtthnhlnh.iucnbngyrahiuquchnhldo,chnghn,
ngibmthkhngphicctbothnkinhbhng,mchchotng
vngnochhuythgicbrilonthi.vngno,ditcngcatk
mthphttrinmtcchbnvng,tclnhngtbothnkinhmhot
ngbginonmtthigiankhlu.Cctnothikhngnhncctn
hiutivtrlichngna.Vycthchachonhngbnhnhnnhthbng
cchpdngthiminvmth,hnna,skhibnhnngaytckhcv
lmchongikhngamhiuphisngst.
Ccbnhynhlinhngcuchuynkvccnhtuhnhkhhnhvnhng
kcungtntngio,nhngchuynchngminhrngtrngthiphnkhch
cc,hmtsthcmviaunvhchungsthnhxcvtratn
kinhkhngviscbnbghgm.Nguynnhnyldoconngia
mnhvotrngthithiminbngtkmthvthctngngcmthyau
n.

Ti liu nghin cu dng sinh ca nhm ViNado- Tp HCM

T.A
(st)
Mtcuchuynkhc:
Cchymynm,tinhccmtmuchuynngnvmtchngthanh
nintnlWilliamHenryPosters.Gianhanhsngtimttnhlkhhocgy
noLincolnshire.
Khirikhinhtrng,William,haycitnBillmbnbthnmttchoanh,
tmcmtchnchyvicvnphngchomthangkinhdoanhaphng.
Anhlmtchngtraithngminh,lanhli,tnhtnhnngn,xcvc,nnsaumt
thigiancnhiutinbkhquan.Nhngrimtvinmtriqua,tnhcch
niucacngvicvntbuntbaotrmcamitrngxungquanhbt
ulmchoanhcmthykhchu.
Anhtrahamthchphiulumohim,ctrtngtngscbn,nhngcuc
snggbcathgiinhbkiakhinchoanhphinlongncc.
Vth,mtban,Williamrivocncmd.Chplymtchithun
tin,anhnhcpktbccacngtyvnchuynxeutiniLunn,
nhtquyttmngtrnrancngoivtmmtvicnokimsng.
TtcudinramthmiviBillchonkhianhtatithnhphvbtu
tmchtmtr.Vmtiuklxyra.Anhangthbdctheoconng
Strand,sungsngvtdovatc,thchtbtgpmttmpphchdn
trntng.Tpphchghil:BillPosterssbtruyt.
Ngaytckhc,chngthanhninangtrntrnhphplutcmthyhonght.
Chntayanhrunln,timplonx.Anhcmthynhaivathtlntn
anh,thtlnnnittccckhchbhnhquanhunghethy.Nhng
anhtlluntrongu,vchmtlcsaukhtrntnhli,tiptctinbc.
Miphtsau,anhthythmmttthngbokhcgingynhtvaxem:Bill
Posterssbtruyt.Thlmtlnnaanhcmthyhongsvbiri.

Ti liu nghin cu dng sinh ca nhm ViNado- Tp HCM

Anhtnhicmnhlmtthngin,nhcinhclitrongurngstrungtn
BillPostersbnhthngkia,vinhngdngchintrnbnthngco,chngc
nghagivianhc.
Nhngnghnhvycngbngtha.Dchoanhcchnlinoichngna,
smmunganhcngphigpthngbotgic:BillPosterssbtruyt.
Chsauvigi,Billthykhngcnchucna.Anhtmnmtncnhst,
quiphcvthnhnhttili.Anhcpgiitrvnh.
Trchtrongsch(*)
Thmmtvdthchnhvthut"Tkmth"
Mtthanhnincmthycnphibtthtthuc,quytnhdngphptkm
th,vbtulpilplitrongucu:"Ticthbthuc".Trongsutmt
tunl,anhtanicunctrmln,nhngrivnchtthucn
ngpkhinhmikhi.
Dnhinlnhthri,bivtrongthmtm,anhtaucmunbthuc.Anh
thycnphibthuc,clbivcbnthnnhtcaanhangcnnhnanh
vchuyn,nhnglngxctnringt(privateconviction)caanhchorng
anhhammthiquenvhnthna,anhthabitrnganhtngb
thucnbalntrcymkhngthnhcng.
Ktqul,mcdanhlpilplidngcunikiartchuo,nhng
clluncaanhlitiptchchschcuphtngn"Ticthb
thuc",vtchitnhcthtcacuniNhngganhthanhnincho
rnganhphilm,chlnhngtngtringcvxungtnhau.Anhtaphi
giiquytmixungtnyvdnhlycmgiccmuncaanhv
phevinhtitchbthuclrithmthmisctcdngaanhra
khisrngbuccathiquen.
Trch(*)
hn(st)

Ti liu nghin cu dng sinh ca nhm ViNado- Tp HCM

"Tkmth"mtthutngcvnhrttrutngvxal,nhngkhibit
cbnchtcan,vngmnghmtchtvnhngsvicxyraquanhta,
bncthgitmnhkhithynangdinra,hindintrongbn,nhngngi
xungquanhbn;nxuthintrongnhngsvictnhnht,nnhngvn
chungcanhnloi...
...Cnphinirngstkmthngmtvaitrtolntrongcctrng
hpkhibnhnhng"nithing".Khiqutrctngthnh"nhim
mu"haylphpningunnc"thnh",ngibnhkhngchkhaokht
ckhibnhmcntintngsuscvoscmnhtribanvnh
vytkmthrngnhtnhskholi...
Bnnhngchnthingling

Trongcunsch"Trongthgiibnvkdiu",nhvnphbinkhoahcni
tingN.A.Rubakinckvcctrnghpchabnhtrnmvintrt
PhrngxoaPari.Conngiychtvothk18,mvothiiychngc
ainghingvicnhngiukdiucthcthchinnhchcathn
thnh.Ngaykhisinhthi,ngitagnchovintrtcivinhquangcamtv
"thnh".ngtacthlmnnnhngiukdiu,nhngngisngoni
vngtanhth.
Hyvngckhibnh,"ngh"acthMalenBnhinhmysi
Parinvivintrt.Cnnghaavongychn"conngichthnh".
tlu,Malenblittaytri.lmtbnhthnkinhinhnh.Bnhimc
chngixtri,cdbkchngvnhngnguynckhngu,haykhc,rtnhy
cm.Vy,trckhiquantivintrtchxung,Malentonthnrun
ryvmongitinlign,ccimnhtrnquantivchmcnhtaybt
ngcamnhvo.Viukdiumctahtscmongchxyra:v
nnh,ngiphncmthycnhtaytlitlibtucngc.
Nimtinnhitthnhvokhnnglnhbnhkdiu,nimtinrng"thnh",cha
Phrngxoa,cththchinciulmnncngchuyn!Nunh
MalenBnhicngtintngmnhmnhthnhngkhngphivovintrt
occy,mvomtngic"phpmu"nokhcthktqucngvy
thi.Chnhctatchachomnh.

Ti liu nghin cu dng sinh ca nhm ViNado- Tp HCM

Tronglchstngiockhngtchuynkvnhngtrnghpkhibnhnh
chmvoccthnhvtnhnhngtngthnh"cphpmu",nhngb"thnh
ct".Khikimtrangitathykhngttrongsnhngiu"huyndiu"nhvy
chlchuynbat,nhngcngckhikhngphinhvyngitathct
khibnh."Lnolikhngphiliukdiu?"nhngngitinocht
vn.Bnhkodihngnm,thmliquakhictcthsaukhichm
vothnhvt!lgnukhngphilscmnhcathnhthn?
Trnthct,baothknayccchngixtribnhhonlmtkhochathc
schonhngphngonvcc"chcmuchakhibnh".Khoahccha
bitcnhngnguynnhnvcchchthctronghotngcacchin
tngnhth.Nhngcimhmquacnliubnthhmnaykhngnhng
cgiithchmcncdngvtrangchoyhc.mth,thiminang
cpdngthnhcngchabnhixtrivnhngcnbnhlinquann
n.
Cnphinirngstkmthngmtvaitrtolntrongcctrnghpkhi
bnhnhng"nithing".Khiqutrctngthnh"nhimmu"haylphpni
ngunnc"thnh",ngibnhkhngchkhaokhtckhibnhmcntin
tngsuscvoscmnhtribanvnhvytkmthrngnhtnhs
kholi.nghlintckhngthiviuchunbtrcchotmlhng
tislnhbnh.V"phpmu"xyra:ccqutrnhbnhttnhngvng
noninobtrlibnhthng.
Cctrnghpkhibnhnhng"nithing"trchthontonkhngphil
thngxuyn,hnna,chnguphilunlunlmchosckhongibnh
cbnhphchonton.Nhngtrnghpkhibnhcbitchmngptrong
vkhiccchngrilonthnkinh,nhngrilonykhngnhngkhnglm
mtimlithuhtthmhngngnksngtnchachngskhibnh
haygimbnhnhng"nithing".Bukhngkhthnbtngioctcng
taihinhthnkinhthmchcanhngngikhomnh,nichinnhng
ngictmlkhngnnh.Bngcchlmsuynhcchvlmltrtlit,
bukhngkhgiatngsphttrinccbnhtmthnikhirtnngnhiu
ngimo.
ikhilicncchuynnhsau.Tbo"VilnaUkraina"raLvpkvmt

Ti liu nghin cu dng sinh ca nhm ViNado- Tp HCM

trnghpkhibnh"kdiu"ny.Nhngktrngcoimtgiokhukhngi
chonkhithngbanchohmtiuhuyndiunomquytnht
toran.MtksngtronggiokhutnlAntnGchliakanhnlmdin
vinmnhny.Ynmlnging,cnnhngktchcratrnhcybt
utungtingiamngisngornghntabcyngoicngtrngkhai
thcgvongi."Ngitathykbthnhbgychaichn,ngi
nmbtng.Ccbcsbtlc.Conngikhnkhyspphivchutri.
Cnphicunguyngipanhta.Chngtascuxinthngchalnhcho
kxusy".Sau"iuhuyndiu"tnchontt.Ccgiodn
trongvngttptinhGchliaka,hbtucunguyn.Viphtsau,"ngi
bnn"thymnhkhohnln.Sauy,ngibngnhinnhmdyvbt
uilitrongphng,thmchkhngchtkhpkhing.
Nhngngimosngst.iumunhimthlxyra!Sauny,k
"cchakhi"cngkhaikchominginghevtnhikchmhnta
smvaichnhtrcmt"giohu".
Ngisngtncthni:"Lnoiulibcbctngio,bcbc
nimtinvothng?Kbpbmthnphmlitrcchatricm".ng,
ttnhinnhngchuynbytvchcmutngiovchtrntrchtchnh
nhngkbpbm.Songchngtanivchngchkhngqunrng:cth
chmchnvislabptrngtrnnhtmnhngngiikhictinvblo
mtvtngiotlngtinvo.
Mnimtinmqunguphivhi.Nimtinyngngaybnslmln
nguyhimkhc.lnimhyvngrngchcthngchkhngphiaikhc
lcthchakhibnh.iuemlibitbaotaihochoccgianh
sngtn
T.A
(st)

T k m th - Cha kha ca s phi thng

H Th
www.giadinh.net.vn

Ti liu nghin cu dng sinh ca nhm ViNado- Tp HCM

Trong rt nhiu trng hp, t k m th em li thnh cng cho con

ngi ngoi sc tng tng, nhng vic m bn thn h ngh mnh khng
c kh nng lm c.

Ngitacthsdngnnhmtliuphpngnchnvvtqua
bnhtt.Thmchncthamtconngicnkdanhgiimong
manhcassngvcicht,tssuyspkhinghkhngcnkhnng
cuchatrlivicucsngvuiti.
Khmphtimnng
NhnghincuNguynVTunAnhGimcTrungtmlhcng
phng,HinghincukhoahcngNamchobit,tthixaxa,
chodkinthccaconngicnhnhpthngitabitcgi
trtcngcatinhthnlnvtcht,cthhnlivicucsngv
bnthncaconngi.Ngitatnhvichnhmnhvmtiuno
tkhuynkhchmnhtcnhngkhnngmbnthntrc
ykhngchotng,ngitagiltkmth.
Tcxangitaninstngtcgiathcvbnth.Vnh
stngtccanhngngihcthin,tuluynttochomnhsaukhi
vintchtrthnhngcxl.Hocnhngngitchomnhckhnng
nonhitrnthanlachyrngrcmkhngbbnghocitrn
ccmigionhnmkhngvicg.
Ngoisrnluyn(nhngithin)cthngidigilnhrtlum
khngbcmgicrtctdactthtchiphithhcncnimtinmnh
litvokhnngsiunhincamnh.
Tkmthcphngphp,cthcnhmphcvmcchtts
emlinhngktqutt,nhnghincuNguynVTunAnhnhn
mnh,Tuynhin,cnhngngihaylintngxukhigpmtaib
tainnhocxuixosbmnhvddnntrmcm,nnghnl
hoangtng.c bitmncmvitcngnylnhngngich
thnkinhyu,dbkchng.

Ti liu nghin cu dng sinh ca nhm ViNado- Tp HCM

Ngicthnkinhyunubainihmnaytrngscmtanhth
noy,cchuyngkhngnphikhng,iuutinnungi
khngcvngvtinhthnvsckhoslcutrlikhng.
Nhngnucngictnhtrugho,niinilinhiulnvcnhiu
ngicngthamgianivyskhinhkhngthbnhtm,tinhthns
ht hong, dn n nhng hnh vi sai lc.

Trongcclhicamtsdntctrnthgii,nhiungidngquest
xin qua m, hoc dng mc stmc vo da tht mnh ko xe m
khngccmgicaun.HaytrongcucchintranhchngMcata,
mtndnqunvcnhngtinhngtrmkilgrammmtngi
bnhthngvitrnglngnhbnhvykhngthlmni.
TheonhnghincuNguynVTunAnh,yldngtkmthv
thc.Lctrongchintranh,giacisngvcichtanxen,tinhthn
chinubovtquckhinngiconginghmnhphivc
thtnhiu,thtnhanhcungcpnchongikhincvcc
tingpmytrnglngcamnh.
Cuchuynvmtkntrm,khibuibtchuittvochungg
ccachungbt,hocnhyvtquabctngcao45mthot
thncngthhinkhnngmthvthctronghoncnhbcbch,
ngncntreositc.
Khnngchabnhkdiu
Khnngphithngcaconngiquthtchathkhaithc,phthuy
ht, chnh t k m th gip pht huy c tim nng con ngi. Nh
nghincuNguynVTunAnhchobitthm,cnhngdngtkm
thcthcvphngphp,ngitatptrungttng,nghcamnh
bngmtcuni,mtvtcthnovlpilplicmunca
mnhtrongu.
Chnhvth,tkmthcthgipconngichacbnhhim
ngho.Thmchngitacthlmthayicutrcvtlvcaca

Ti liu nghin cu dng sinh ca nhm ViNado- Tp HCM

mnhchothchnghiviiuchhmongmun.Thichintranh,nhiu
thngbinhcbcskhuynkhchsdngphngphptkm
thhkhngccmgicaunkhibphuthutmkhngcthuc
gyt.
Tmltrliulstrbnhbngttng,lchaycngiltkmth
hocltthimin.Chngtabitrng,tbohayhmindchcacon
ngihotngkhng t,nghalnhnghotngtheotnhiut
trungngthnkinh.
Vthkhiphichinuvibnhtt,tthiminbngcutilnhbnh,
ti mnh khe thnkinh trung ngsnh inhng tn hiu tt, rt
nhiulnnhth,hmindchsbucphihotngtheochiuhng
vnhisckhe.
Trongtrnghpny,nunthchuynnhtcthcthssnsinh
chtendorphine mtcchccbnhmxoadukhicnbnhhnhh.
Chtendorphineldngmorphinnisinhaicngc.Ncnhimv
hagiimisaunhc,mimtnhmtliugimau,anthn.
NhiungiyuthchsnkhuubitrnghstinngI.N.Pevxp
(Nga).ngoiingbttnilp,nhngtrnsnkhungkhc
phccnhcimny.Bngcchnovy?Nghsmthmnh
rngtrnsnkhukhngphing,mlmtngikhcnivdin,
lnhnvtcavdin,conngikhngnilp.Viulunlunc
tcdngtt.
Ditcngcatkmth,ngitacthchachongiblitchn
tay,cthbicvmbtthnhlnh.iucnbngyrahiuqu
chnhldo,chnghn,ngibmthkhngphicctbothnkinh
bhng,mchchotngvngnochhuythgicbrilonthi.
vngno,ditcngcatkmthphttrinmtcch
bnvng,tclnhngtbothnkinhmhotngbginonmt
thigiankhlu.Cctnothikhngnhncctnhiutivtrli
chngna.Vycthchachonhngbnhnhnnhthbngcchp

Ti liu nghin cu dng sinh ca nhm ViNado- Tp HCM

dngthiminvmth,hnna,skhibnhnngaytckhcvlm
chongikhngamhiuphisngst.
Tlu,ccnhkhoahcgiithchcnhngiuhuyndiunh
th.Conngicthlmcnhngiukdiuphthuyscmnh
timncamnhphcvchobnthnvcucsng.Vmtiuquan
trng,lhymthmtcchthttchcc,binulmngcli,con
ngisnhncnhngktquxukhngmongmun, nhnghin
cuNguynVTunAnhni.
Tkmthcngcthemlinhnghuquxunuhtksai
khngphhpvitntikhchquan,kiunhmtngilunttng
tngmnhckhnng...baynhchim,chonmtngyquytnhbay
ttrntngcaovktcclphitrgitchohnhng.
Cngitngmnhlvnhn,chomnhlsiunhnhaythnn,thnh
kia,nmchoangtng,mcchngtmthn.Cngcngilcno
cngnghmnhyuvbnhttthslunmtmi,khngmunlmg
vrtdmcbnh.
Cngltkmthnhngngilunbunruhaylonghsdnn
trngthigymn,tiutyvtcbcrtnhanh.Vkhi,trungng
thnkinhlintcnhitnhiuxukhincctbohotngtheo
chiuhngxu.Chonn,mtngibnhmlcnocngrnr,bun
ru,tuytvngthhmindchcngshotngtheochiuhngbt
li.
(NhnghincuNguynVTunAnh)
H Th
Ngun: www.giadinh.net.vn