You are on page 1of 1

5kgs or 2,300 calories of fruit, vegetables, nuts and honey

On a 3-day rota, typically:


Broccoli, carrots, radishes
Cabbage, tomatoes, watercress
Strawberries, apricots, bananas
Mangoes, melons, figs, plums
Satsumas, hazelnuts

You might also like