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0| rara |ar| dergar |rlers|las l|rgg| d|se|arg se||rg dergar |rlers|las rerdar.

8|asarya ja|ar cepal dergar speed


se||lar 2 rer|l dar |ar| dergar speed 9 se|ara 1 rer|l dar d|se|arg-se||rg seoarya| x. Po|arya seperl| |r|:
O Ver|l perarasar speed .5-5|rr
O 2 Ver|l ja|ar cepal speed |rr
O 1 Ver|l |ar| speed 8.5 - 9|rr
O :|arg| d:a |arg|ar d| alas seoarya| x)
O 2- Ver|l perd|rg|rar dergar speed -.5|rr.
Nar, pada arl||e| |r|, saya rerper|era||ar apa yarg d|seo:l E|evaled lllT Card|o, d| rara ele| peroa|ararrya ja:r |eo|r oarya| dar|pada
lllT o|asa. lr| vers| per:rrya, dar po|arya seperl| |r|:
O Ver|l perarasar speed .5-5|rr
O 1.5 Ver|l ja|ar cepal speed |rr
O 1.5 Ver|l |ar| speed 8.5-9|rr
O :|arg| d:a |arg|ar d| alas seoarya| 3x)
O 1 Ver|l ja|ar cepal speed |rr
O 1 Ver|l |ar| speed 11-12|rr ala: |eo|r cepal |a|a: Arda rerarg o|sa)
O :|arg| d:a |arg|ar d| alas seoarya| 3x)
O 2- Ver|l perd|rg|rar dergar speed -.5|rr.
La|:|ar E|evaled lllT Card|o |r| sele|ar |al|rar oeoar, ala: |a|a: Arda l|da| re|a|:|ar Arg|al oeoar, |a|:|ar asa| jargar oarg:r l|d:r
dergar per:l |osorg. Lal|rar |r| rero:l:r|ar erergy ser|rgga seoa||rya Arda ra|ar 1.5 jar seoe|:r re|a|:|arrya.
Gunclcn Ultrc Ripped ctcu L-Ccrnitine untul menoptimcllcn Ccrdio Eletcted HIIT
dclcm Pembclcrcn Lemcl
E|evaled lllT Card|o |r| rer||||| ele| allero:rr yarg sargal darsyal dar l:o:r Arda a|ar ler:s reroa|ar |era|res||p:r Arda s:dar slop
re|a|:|arrya. 0|rarap|ar dergar r:l|r re|a|:|ar le|r|| |r|, Arda o|sa rero:arg |era| Arda |eo|r cepal.

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