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SC KHO C T CHC Y T TH GII CA LIN HP QUC (WHO) NH NGHA: "Sc kho l mt tnh trng thoi mi hon ton v th cht, tinh thn v x hi ch khng phi l mt tnh trng khng c bnh hay khng b tn tt" 2. B QUYT TRNG TH PHI THC HIN 6 CH: Chp nhn (s phn ca mnh) Thch nghi (vi hon cnh ca mnh) iu chnh ( t c iu mnh mong mun) 3. PHNG CHNG BNH TT BNG 5 KHNG Khng vui qu : Hi tim Khng bun qu : Hi phi Khng tc qu : Hi gan Khng s qu : Hi thn Khng suy ngh qu : Hi t Xua tan mi hoi nim cay ng bng tha th v lng qun. 4. THC N V NC UNG MI NGY CN NHNG TH SAU: Mt c hnh chng ung th. Mt qu c chua chng tng huyt p. Mt lt gng chng vim nhim. Mt c khoai ty chng x va ng mch. Mt qu chui phn chn tinh thn, chng to bn, gim bt lo u, gim bo. Mt qu trng hay mt t tht nc chng suy dinh dng.

Mt n hai lt nc mi ngy. 5. TRIT L SNG CA NGI TRUNG HOA HIN TI Hai t : Mt t thoi mi Mt t h Ba qun : Qun tui tc Qun bnh tt Qun hn th Bn c : C nh C bn i C bn tri m C s tit kim Nm phi : Phi vn ng Phi lch s ho nh Phi bit ci Phi bit ni chuyn Phi coi mnh l ngi thng.