1lmlng

700 AM 1 cup water + lemon or 1 cup plain tea + lemon (lemon tea)
Break Fast ilk = 1 cup (pure milk)
Toast = 2 or issi Roti = 1 (20 g. atta+10 gm. Gram flour)+ Butter =
1 tsp. Pratha = 1 or Dalia = 1 cup
Egg = 1 or Paneer = 25 gm. (1 piece) or Curd = 125 gms (1/2 katori)
Lunch Chapatti = 3-4 (90-120 gms.) or Rice =2-3 Katories (80g.)
Chicken Curry = 1 katorie (200 gms) or Paneer curry = (50) gms.
Alu + Green Vege = 1 katori (250 gm)
Curd = katori (125 gm)
Cooking fat = 4-5 tsp.
Fruits and Salad- One serving at midmorning and 3 serving per day
and Salad along with regular meals.
Evening Tea Tea = 1 Cup
Sandwich = 1 or Biscuits = 2
Dinner Chapatti/Rice = as in lunch.
Dall = 1 katori ( 35 gm.) or Curd = 1 katori (150 gm.)
Green - & Lafy vegetable = 1 katori (250 g.)
Cooking oil = 4-5 tsp.
Sandwich = 1 or Biscuits = 2