W ln Lhls resenLaLlon l wlll be Lalklng abouL

whaL componenLs of flLness wlll be good for a

parLlcular ubllc Servlce
Llke Lhese
soldlers need
good speed and
Cardlo vascular
Lo run fasL and
hard
W @hls ls Lhe ablllLy Lo move all or aparL of Lhe
body as qulckly as posslble
W SprlnLer
W ollce Cfflcer
W @hls ls Lhe range of movemenL posslble
around a [olnL or serles of [olnLs
W klckboxlng
W ollce
W @hls ls Lhe ablllLy Lo malnLaln equlllbrlum
when sLaLlonary
W CymnasLlcs
W llre man
W @hls ls Lhe ablllLy Lo carry ouL a serles of
movemenLs smooLhly and efflclenLly
W 8oxlng
W llre man
W @hls ls Lhe ablllLy Lo change Lhe dlrecLlon of
Lhe body aL speed wlLhouL loslng conLrol
W ollce Cfflcer
W @ennls player
W l Lhlnk all componenLs of flLness ln publlc
servlces have Lo be used because Lhey are noL
[usL sklll Lhey are healLh so say a pollce man
had Lo cllmb over a wall Lhey need a cerLaln
amounL of sLrengLh Lo pull Lhem selves up