Small but mighty, lentils are legumes (along with other beans).

They contain rich amounts of insoluble and soluble fiber and are a great source of iron! There are many varieties, green, red, beluga, brown, black, channa dal, etc etc. This chili has a smooth creamy texture thanks to our little lentil friends.

Slow Cooker Lentil Chili

Serves 8 IN YOUR JAR 1 lb dried lentils Tomato bouillon 1 1/2 Tbsp chili powder 1/2 tsp garlic powder 1/4 tsp cayenne pepper (more to taste) 1/2 tsp ground cumin 1/2 tsp dried thyme 1/2 tsp salt 1/2 tsp coriander FROM YOUR CUPBOARD 4 carrots, diced 1 red pepper, seeded and diced 1/2 large (1 whole medium) red onion, diced 1 can diced tomatoes in juice 6 oz tomato paste 8 cups water 2 tsp hot sauce of your choice Add all ingredients into your slow cooker and cook on low for 6-7 hours, until lentils are soft. Serve garnished with diced green tomatoes (if available). Nutrition Info per 2 cup serving: 422 calories, 3 g fat, 30 g protein, 70 g carbohydrates, 15 g fiber

Eighty Twenty
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