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  • 531 Template

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    MrJoe Ham
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    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
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    5 views2 pages

    531 Template

    Uploaded by

    MrJoe Ham

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Bench Press Max 90%

    Sets Reps ,
    eek 1
    eek 2
    eek 3
    eek 4
    Squat Max 90%

    Sets Reps ,
    eek 1
    eek 2
    eek 3
    eek 4
    OHP Max 90%

    Sets Reps ,
    eek 1
    eek 2
    eek 3
    eek 4
    Deadlift Max 90%

    Sets Reps ,
    eek 1
    eek 2
    eek 3
    eek 4
    Percentage Pounds Reps Completed
    Percentage Pounds Reps Completed
    Percentage Pounds Reps Completed
    CYCLE 1
    Percentage Pounds Reps Completed
    Ass|stance Lxcerc|ses We|ght
    n10 120
    CP10 0
    SquaLs10 0
    uadllfLs10 0

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