LnLer SLarL uaLe 13nov

Week 1
Week 2
Week 3
ure Cardlo
Cardlo Abs
Week 4
ure Cardlo ure Cardlo
Cardlo Abs Cardlo Abs
Week 3
8ecovery Core Cardlo 8alance Core Cardlo 8alance Core Cardlo 8alance Core Cardlo 8alance Core Cardlo 8alance
Week 6
llL 1esL
Max lnLerval ClrculL
Week 7
Max Cardlo CondlLlonlng
lnsane Abs
Week 8
llL 1esL Max Cardlo CondlLlonlng
Max lnLerval ClrculL lnsane Abs
Week 9
Max Cardlo CondlLlonlng
lnsane Abs
lnsanlLy
lnsanlLy
lnsanlLy
lnsanlLy
lnsanlLy
22nov
6uec
llL 1esL
29nov
lyomeLrlc Cardlo ClrculL llL 1esL lnsanlLy
lnsanlLy Max lnLerval lyo
Cardlo ower 8eslsLance
ure Cardlo Cardlo 8ecovery Cardlo ower 8eslsLance
|yometr|c Card|o C|rcu|t ure Cardlo Cardlo ower 8eslsLance Cardlo ower 8eslsLance Cardlo 8ecovery
Max 8ecovery Max Cardlo CondlLlonlng
Cardlo ower 8eslsLance Cardlo 8ecovery
Max 8ecovery Max lnLerval lyo
Max lnLerval ClrculL
Max lnLerval ClrculL
Max 8ecovery
Max lnLerval ClrculL Max lnLerval lyo lnsanlLy
Max Cardlo CondlLlonlng Max lnLerval ClrculL Max lnLerval lyo
16nov
lnsanlLy ulg ueeper!
13nov
Max lnLerval lyo Max lnLerval SporLs 1ralnlng
19nov 18nov 17nov
7uec
23nov 24nov 23nov 26nov
lyomeLrlc Cardlo ClrculL
30nov 1uec 2uec 3uec
8uec 9uec 10uec
lyomeLrlc Cardlo ClrculL Cardlo 8ecovery
17uec
20uec 21uec 22uec 23uec 24uec
13uec 16uec 13uec 14uec
6!an 7!an
30uec 31uec 27uec 28uec 29uec
3!an 4!an 3!an
10!an 11!an 12!an 13!an 14!an
Lnd uaLe 16!an
ure Cardlo
Cardlo Abs
Core Cardlo 8alance Cff
Max Cardlo CondlLlonlng
lnsane Abs
Cff
lyomeLrlc Cardlo ClrculL
Cff Max lnLerval lyo
Cff Max lnLerval SporLs 1ralnlng
Max lnLerval SporLs 1ralnlng Cff
21nov
llL 1esL
27nov 28nov
20nov
Cff lyomeLrlc Cardlo ClrculL
4uec
18uec
3uec
lyomeLrlc Cardlo ClrculL Cff
11uec 12uec
Cff
19uec
23uec
8!an 9!an
26uec
1!an 2!an
16!an 13!an
keturn to Ca|endar
uaLe 13nov 29nov 20uec 3!an 16!an
Move I|t 1est 1 I|t 1est 2 I|t 1est 3 I|t 1est 4 I|t 1est S
SwlLch klcks
ower !acks
ower knees
ower !umps 13
Clobe !umps 3
Sulclde !umps 10
ushup !acks 21
Low lank Cbllque 22
Measurements
WelghL
87
8Ml
8ody laL
neck
ChesL
WalsL
Plps
8lghL 1hlgh
LefL 1hlgh
8lghL Calf
LefL Calf
8lghL 8lcep
LefL 8lcep
8lghL lorearm
LefL lorearm
keturn to Ca|endar
llL 1esL