Leads by : Shah Rezza Sulaiman

Death Cycle
How many hours you are spending here ? Does it fulfill you ? Does exhibit your personal talents? How much your time is productive ? What change exactly you want to bring to ur

life style ? and job style?

Realize the importance of having amazing

focus. Main purpose. Understanding.

What Causes Concentration Problems?

Physical Factors: Look at your diet. Sleep routine.

most energized and motivated time of the day to the most important task you have to do

Environmental Factor.
Noise Television Telephone, internet, and email Poor lighting Temperature Visual stimulation Pollutants Activity

Observe your environment. Prepare your environment. Temperature. Block out all distractions.

Personal Factors. Isolate yourself.

Psychological Factors Boredom Daydreaming Overload Fear Guilt Mental burnout Avoidance Intimidation Lack of motivation

Assign importance to your tasks. Break down tasks into smaller ones. Forget about time. Use your senses. A Few More Rule. Bribe your mind. Reward yourself. Write them down.

Defeat procrastination.

1- Do I have to do this? 2- Do I want it done so its not on my mind? 3- Will it be any easier later?

Create a physical trigger. Learn to delegate. Take a break. Dont force out thoughts.

Meditation. Overcome roadblocks by asking

questions. Create consistency via habit building. Do something creative. Patience.

7 days to becoming a better person

Day 1 Tell someone you love them Day 2 Open your ears and listen Day 3 Apologize Day 4 Give away a valuable Day 5 Volunteer your time Day 6 Help out a stranger Day 7 Donate