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lMAClnL
?Cu lACL
W Sleep ls a naLurally recurrlng alLered
sLaLe of consclousness wlLh relaLlvely suspended
sensory and moLor acLlvlLy characLerlzed by Lhe
lnacLlvlLy of nearly all volunLary muscles
W lL ls dlsLlngulshed from quleL wakefulness by a
decreased ablllLy Lo reacL Lo sLlmull buL lL ls more
easlly reverslble Lhan hlbernaLlon or coma
% u 1C 18 PCu8S nLW 8C8n
% 14 18 PCu8S 112 MCn1PS
% 12 13 PCu8S 13 ?LA8S
% 11 13 PCu8S 33 ?LA8S
% 11 PCu8S 312 ?LA8S
% 10 PCu8S AuCLLSCLn1
% 8(+) PCu8S AuuL1 lnCLuulnC LLuL8L?
% 8 (+) PCu8S 8LCnAn1 WCMLn
Make your
bedroom coo|
dark qu|et and
comfortab|e
Lxerc|se
regu|ar|y
Go to bed and
get up at about
the same t|me
every day even
on the
weekends
Avo|d
n|cot|ne
caffe|ne and
a|coho| |n the
even|ng
Dont eat or
dr|nk |arge
amounts
before
bedt|me
tart a re|ax|ng
bedt|me rout|ne
Go to bed when
youre t|red and
turn out the ||ghts
Use s|eep|ng
p|||s on|y as a
|ast resort
|eep pr|mar||y
at n|ght
Choose a
comfortab|e
mattress and
p|||ow
WSleep ln lmporLanL Lo our body ln addlLlon
sleep can reduce percenLage Lo geL
arklnson
WMosL cells of Lhe body show lncreased
producLlon and reduced breakdown
of proLelns durlng deep sleep
WSleep helps humans malnLaln opLlmal
emoLlonal and soclal funcLlonlng whlle we
are awake by glvlng resL durlng sleep Lo Lhe
parLs of Lhe braln LhaL conLrol emoLlons and
soclal lnLeracLlons