Lar|y

Morn|ng
Summary
8reakIast (800 am 900
am)
1000 1100
Day 1
1 Lnsure you drlnk appx 10 Class of waLer ln
whole day
2 never be hungry and keep your sLomach
sLuffed
3 no banana chlkoo mango or oLher very sweeL
frulLs Loday
4 Cnly lrulLs can be consumed Loday
1 Cne small slzed apple
2 Cne glass of Luke Warm WaLer
Cne 8owl of lrulL Slad(no 8anana
Chlkoo or oLher very sweeL frulLs)
8ecommended ls WaLer Melon and
apaya + Cne glass of waLer
Day 2
Cnly vegeLables (8aw of bolled) + 10 glass of
waLer ln whole day
1 Cne 8olled oLaLo LlLLle buLLer
and plnch of salL can be applled +
1 Class of Luke warm waLer
Cne 8owl of vegeLable salad (Cucumber
1omoLoes and 8aw Cabbage) + 1 Class of
Luke warm waLer
Day 3
MlxLure of frulLs and vegeLables Loday + 10 Class
of waLer ln whole day
1 Cne small slzed apple
2 Cne glass of Luke Warm WaLer
Cne 8owl of vegeLable salad (Cucumber
1omoLoes and 8aw Cabbage) + 1 Class of
Luke warm waLer
Day 4
ln compleLe uay you need Lo eaL 6 bananas and
Sklmmed Mllk lease ensure waLer lnLake
conLlnues
Cne Class of Sklmmed Mllk
wlLhouL Sugar + Cne 8anana
Cne cup of 1ea wlLhouL Sugar and Mllk
Day S
Cnly 8rown rlce and 1omoLoes are Lo be Laken
Loday 1he waLer lnLake should be malnLalned as
usual(10 glasses ln whole day)
Cne 1omoLoes + Small cup of
bloled brown rlce + 1 glass of
waLer
1wo 1omoLoes + 1 glass of waLer
Day 6
MlxLure of brown rlce and vegeLables(cooked or
raw) no oLaLoes Lnsure 12 glass of waLer
lnLake ln whole day
Cne 1omoLoes + Small cup of
bloled brown rlce + 1 glass of
waLer Powever oLher vegeLables
llke cabbage or cucumbers can also
be consumed
1wo 1omoLoes + 1 glass of waLer
Day 7
8rown 8lce vegeLables and frulLs can be
consumed Loday no poLaLo banana mango or
oLher hlgh sucrose frulLs Lnsure 10 glass of
waLer
Cne 1omoLoes + Small cup of
bolled brown rlce + 1 glass of
waLer Powever WaLermelon
musk melon cucumber cabbage
can be used
1wo 1omoLoes + 1 glass of waLer
Suggested D|et for Vegetar|ans to |o
1 1he above dleL ls based on experlence and oLher lnformaLlon obLalned from lnLerneL no medlcal auLhenLlcaLlon

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1 1he above dleL ls based on experlence and oLher lnformaLlon obLalned from lnLerneL no medlcal auLhenLlcaLlon
2 ?ou should be able Lo loose 33 kC ln one week(LxpecLed)
3 erson wlLh hearL problem Sugar problem or oLher compllcaLed medlcal lssues should consulL docLor before followlng
4 1he dleL can be repeaLed afLer a break of one week
3 1he Maglc Soup can be consumed ln any amounL and any day Lo keep your sLomach sLuffed
6 SLuffed sLomach and sufflclenL waLer lnLake ls ma[or polnLs of conslderaLlon for Lhls dleL

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Lunch (1300 1400) Lven|ng 1ea (1600 1630)
Lven|ng (1800
1830)
D|nner
( 2030
2130)
1 SLuff your sLomach compleLely
wlLh waLer melon or musk melon
or boLh apaya Can also be used
8uL SLufflng ls very lmporLanL + 1
galss of waLer
1 Cne cup of Lea wlLhouL Sugar
2 Cne Apple/Crange
1 8epeaL lrulL
Salad or Cne galss
of Luke warm wlLh
llme [ulce added
Same as
Lunch
1 SLuff your sLomach compleLely
wlLh Cucumbers 1omoLoes 8aw
Cabbage Some home made
vegeLable soup wlLhouL buLLer and
dresslngs can also be consumed
8uL SLufflng ls very lmporLanL + 1
galss of waLer
1wo LomoLoes and Cne cucumber
+ 1 Class of Lke Warm waLer or Lea
wlLhouL sugar and Mllk
Cne Class of
vegeLable
!ulce(Pome made)
alak LomoLoes
chlllles corrlender
glnger eLc can be
used for maklng
[ulce
Same as
Lunch
1 SLuff your sLomach wlLh
cucumbers 1omoLoes Cabbage
apaya WaLer Melon Musk
Melon(MlxLure of lrulL and
vegeLables) + 1 glass of waLer
Cne 1omoLo Small AmounL of
waLer melon Cne cucumber + 1
glass of waLer
Cne Class of
vegeLable
!ulce(Pome made)
alak LomoLoes
chlllles corrlender
glnger eLc can be
used
Same as
Lunch
Cne Class of sklmmed Mllk + 1wo
8anana
Cne cup of Lea wlLhouL Sugar and
Mllk
Cne 8anana + Cne
cup of Lea wlLhouL
Sugar and mllk
Same as
Lunch
1wo 1omoLoes
Cne medlum Cup of 8olled 8rown
8lce + one glass of waLer
Cne cup of Lea wlLhouL Sugar and
Mllk
1wo 1omoLoes +
one glass of waLer
Same as
Lunch
1 Medlum bowl of cooked brown
rlce
2 Salad of cucumber and
LomoLoes
3 Class of waLer and Llme [ulce
added
1wo 1omoLoes + 1 glass of waLer
vegeLable
Salad(no oLaLo)
Same as
Lunch
1 Medlum bowl of cooked brown
rlce
2 Salad of cucumber and waLer
melon musk melon and LomoLoes
3 Class of waLer and Llme [ulce
added
1wo 1omoLoes + 1 glass of waLer
Mlx frulL and
vegeLable Salad
Same as
Lunch
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Step No Step descr|pt|on
1 1ake Cne and Palf llLre of waLer and keep lL Lo boll
2 Add 6 Cnlons unchopped
3 Add Slx 1omoLoes
4 Add 1hree Creen Chlllles(Chopped)
3 Slx cloves of Carllc
6 Leaves of Corrlender
7 8oll for 20 mlnuLes
8 AfLer lL cools down 1ake ouL all maLerlal and grlnd ln MlxLure
9 Add llLLle salL (referred ls black salL)
10 Soup ls ready
ou can consume any amount and on any day dur|ng the d|et p|an