Why must we do warm up and

stretch before we have an exercIse:

udIII AndIIku PuLru
X PA z
What Is "WarmIng Up":
W urmIng Up Is u process Lo muke our body
IeeIIng IoL. L Is sImIIur wILI u cur. e musL
wurm up LIe cur beIore we use LIe cur
W %Ie IuncLIon oI wurmIng up Is Ior smooLIIng
LIe LrunsporLuLIon oI bIood Lo muscIe. I LIe
LrunsporLuLIon Is smooLI und IncreusIng, LIe
muscIe wIII geL more nuLrILIon und oxygen Irom
LIe bIood
W or exumpIe: JoggIng, AerobIc MovemenL, eLc
What Is "StretchIng":
W $LreLcIIng Is doIng some work or movemenL Lo
muke LIe muscIe unrIgId.
W on`L do sLreLcIIng excessIveIy. L wIII cuuse
some Injury Lo LIe joInL
What happened If we dIdn't do warm
up and stretch:
W L wIII cuuse some Injury InLo our joInL und
muscIe
W eL spruIned und crumps