Get ready and Grow BIG!

And then, just for getting HUGE ARMS in the next 30 days, get ready to score some free AX product! Its as simple as following this program and taking a few photos to document your transformation. So read on to learn more. Arm development is the quintessential marker of power and muscularity. Massive arms communicate dedication, commitment, hard work, and successand a HUGE sets of pipes just looks awesome! Many times however, despite all your dedication, your hard work, your commitment, that success is very slooooowwww to come. Building HUGE and IMPRESSIVE arms however does not have to be a year long, up hill battle. No, in fact, by strategically designing your workouts to better encourage arm growth, you can add up to ONE massive inch of muscle to your arms in 30 short days. In your Pro Series Big Arms Program, youll learn how to design the perfect training split for huge arms, along with wickedly unconventional techniques essential for building one inch in 30 days. So mark your calendars today. Break out the measuring tape and record your measurements now. In 30 days, you will be the proud new owner of bigger, thicker, and more muscular arms GUARANTEED.

to Grow...

...design the perfect training...

Breakthrough training system 2

IG arms your B y Photos + QualIt Product

=

Free
1 2

From aX!

As we mentioned above those HUGE arms can get you FREE product from AX! Before you begin, take a high resolution Before photograph of yourself while following these two simple tips. NO cEll PHONE PHOtOS! Please take 3-5 pictures of yourself using a high quality digital camera. Show your face and make sure to smile. your photo MUSt include your face, or else you will not be eligible.

then, follow this program for next 30 days. Are you ready?!

Warning :
AX is not responsible for the ripping and tearing of your shirt sleeves. By using this program, you accept full financial responsibility to replace any and all t-shirts that you will no longer be able to fit into. A lwAy S cO N S U lt yO U R P H y S I c I A N P R I O R tO S tA R t I N G t H I S, O R A Ny dIEt ANd EXERcISE PROGRAM.

Breakthrough

training

system

desIGnInG the PerFect BIG arms traInInG sPlIt

the first step to adding one inch of rock solid new muscle mass to your arms is to strategically orient your body part split. the faster a muscle group recovers, the sooner it can be trained and stimulated to grow again. thankfully, the arms are a small muscle group that recovers quite fast. In fact, research shows that it takes anywhere from 48-72 hours for a muscle group to completely recover, and thats GREAt news for building bigger arms. yet despite being able to recover quickly, the arms are also very easily over trained a problem that must be overcome for this routine to work. therefore, the first step to adding one inch to your arms is to strategically orient your body part split. On Monday you will train your triceps after chest. On tuesday, you will train your biceps after back. At the very end of the week, you will once again trainor we should rather say, beat the living hell out of, your arms! the Freaky Friday arm routine will take care of that just fine. to add one inch to your arms in next 30 days, your workout routine will revolve around this five day split.

Testosterone its the KING of all muscle-building hormones. He, who naturally produces more of it, has the capacity to recover and grow muscle at a faster rate. Hard FX was scientifically designed to massively up-regulate seven powerful pathways of testosterone biosynthesis and enhancement. To harness the power of MORE testosterone, we recommend consuming two (2) capsules of HARD FX immediately upon waking to supercharge natural testosterone production for the day.

your weekly traInInG Plan

Day Monday tuesday wednesday thursday Friday Saturday Sunday Body Parts Trained chest, triceps, Abs Back, Biceps Quads, Hams, calves Shoulders, traps, Abs * Biceps, Triceps Rest Rest

Follow the Freaky Friday mass building routine on this day only.

However, to maximize arm growth on Monday and tuesday, a very common problem MUSt be overcome first; that is, the triceps being weaker following a chest workout, and the biceps being weaker following a back workout. the solution however is quite simple, and can add 10% more strength in 3 minutes. As the saying goes, with strength comes size, and a lot of both you will be adding.

Breakthrough

training

system

achIeve maXImum stImulatIon

how to

when the arms have Been weakened

the chest/tri and back/bi combination is very effective. However, it is not as effective as it could be. with the triceps weakened following a chest routine, for example, the triceps are incapable of recruiting the greatest number of muscle fibers to stimulate growthunless you trick your body. trick my body, you say? yes, in fact, a given weight can be made to feel much lighter than normal. listen to this. If you typically do close grip bench presses using 150 lbs, your central nervous system knows exactly how many muscle fibers to recruit for the task. But did yOU know that you could trick your body to recruit more? you can, and its as easy as lifting a heavier weight for a single repetition prior to a lighter weight. Heres how it works. First, this technique works best with big, compound, multi joint movements such as barbell curls, barbell preacher curls, close grip bench presses, and weighted dips. Avoid using this technique with single joint movements such as concentration curls and tricep kickbacks.

Breakthrough

training

system

After training your chest on Monday, for example, begin to warm up with close grip bench presses. Once your triceps are warmed up, choose a weight that is 90% of your one rep max. then, press the weight for one single repetition and rest for 3 minutes. during this 3-minute time frame, your central nervous system is strategizing. why is that, you ask? consider for a moment that most bodybuilders train with 8 -12 repetitions. to achieve 8-12 repetitions, a weight that weighs 70-80% of the one rep max is commonly used. this is what your body is use to. It is NOt use to a weight that is 90% of your one rep max. Anticipating another heavy set, your central nervous system thus prepares by recruiting more muscle fibers in your triceps. After resting for 3 minutes now, you throw your body a curve ball by dropping the weight to 80% of your one rep max. then, aim to complete 8-10 repetitions. with more muscle fibers ready to fire, the weight should now feel significantly lighter; allowing you to achieve 2-3 more repetitions than you otherwise would be able to. with an increase in strength of nearly 10%, this technique will allow you stimulate far more muscle fibers in your triceps, making your chest/tri day MUcH more effective.

Branch chain amino acids account for nearly 1/3rd of the amino acids found in skeletal muscle tissue. They are backed by countless rock solid clinical research studies proving their uncompromising benefits to athletes looking to build muscle, improve power output, enhance endurance, improve recovery, and reduce the debilitating perception of fatigue. Prior to training, mix two to three (2-3) scoops of Axcell into 12-16 fluid oz. of cold water. As you train, sip on Axcell throughout your workout. This will help you to recover faster between sets, reduce fatigue, improve your power and endurance, and ultimately build more muscle mass and power during this 30-day routine.

...stimulate far more muscle fibers in your triceps...

Breakthrough

training

system

Consider for a moment that most bodybuilders train with 8 -12 repetitions.
Below is a sample of Mondays workout, and how to set up this powerful strength enhancing, mass building technique. Use this technique ONly for the first triceps exercise in your routine.

monday: chest & trIcePs

Exercise ChEST Barbell chest Press Incline dumbbell Press dumbbell chest Flyes TRICEPS close Grip Bench Press 1 Set Using 90% of 1 Rep Max 1 Set Using 80% of 1 Rep Max 1 Set Using 90% of 1 Rep Max 1 Set Using 80% of 1 Rep Max 1 Set Using 90% of 1 Rep Max 1 Set Using 80% of 1 Rep Max lying Barbell Extensions triceps cable Press downs 3 3 1 Rep followed by a 3 minute rest 8-10 1 Rep followed by a 3 minute rest 8-10 1 Rep followed by a 3 minute rest 8-10 12, 10, 8 15, 12, 8 4 4 2 12, 10, 8, 6 12, 10, 10, 8 12, 12 Number of Sets Number of Repetitions

Breakthrough

training

system

riday F
...trigger muscular growth...
After allowing your triceps and biceps to recover from Monday and tuesdays workouts, you will cap off your week with a workout dedicated strictly to arms. A shift away from conventional training, Fridays workout is designed to trigger muscular growth through a different anabolic growth stimulus the pump. But this isnt your typical pump. this pump will redefine your very definition of what it means to be PUMPEd! Your goal on Friday is to pump as much blood into your arms. the amount of weight used and the number of sets performed is not important today. Rather, every set performed will be done with 10-16 repetitions. Rest periods will be very brief. you will be resting 1 minute between each set. Alternate biceps exercises with triceps exercises. Rather than devoting the first half hour to biceps and the second to triceps, Fridays routine has you alternating sets of biceps and triceps. For example, your first set will be 10-16 repetitions of a biceps movement, followed by 1 minute of rest. then your second set will be 10-16 repetitions of a triceps movement, followed by 1 minute of rest. then, back to your biceps movement, and repeat the process. Perform each biceps and triceps exercise for 15 minutes before changing exercises. For 15 minutes you will, for example, alternate between sets of barbell curls and close grip bench presses. For the 15 minutes following that, you will alternate between two different exercises. Each workout will encompass four 15-minute segments, each 15-minute segment using a different exercise for biceps and triceps. Please see below for an example routine.

Breakthrough

training

system

...muscles grow outside the gym...

And finally, your Friday arm workout will last no longer than 1 hour. your focus today is strictly on your arms. Avoid additional cardiovascular work, along with the training of smaller muscle groups such as abdominals and calves. After 30 days of using this routine, take ONE whole week off from the gym. this month is going to be hell on your arms, and it will be well worth it. One of the single biggest mistakes many people make is failing to frequently take time off. Its easy to succumb to the mentality that missing workouts equates to missed growth opportunities. that is not always true. Remember, muscles grow outside the gym, and recovery from this routine is critical to building one inch in 30 days.

As your repetitions climb, the pH balance inside the muscle cells change unfavorably. A build up of acidic hydrogen ions is responsible for creating the infamous burn. And that very burn often stops a set dead in tracks a few repetitions after its onset. To blunt the build up of painfully acidic hydrogen ions, Anabolic Xtreme formulated Carnobolic providing pure L-carnosine wrapped in a protective bio-armor coating to help you achieve the Reps Out of No Where effect. Prior to training, we recommend consuming four (4) capsules of Carnobolic to vastly improve your muscular endurance, stamina, and power.

Breakthrough

training

system

Good thInGs all come In twos

So what are the ideal pairings of biceps and triceps movements, you ask? thats a great question. when selecting exercises, choose two exercises you can perform in a relatively close proximity to one another. lets face it, gyms get crowded, and performing Fridays routine can be a pain the butt if you combine your exercises otherwise. check out the table below for five of the BESt, most time efficient and proximity conscious combinations of arm exercises to maximize your time in the gym.

the Best PaIrInGs Between BIcePs and trIcePs movements

BICEPS cable curls Seated dumbbell curls Barbell curls close Grip Barbell curls Incline dumbbell curls TRICEPS cable triceps Press down Seated, two - Arm, Overhead triceps Press (w/ a dumbbell) Overhead Barbell Extension close Grip Bench Presses Incline triceps Extensions

If you are uncertain how to structure a Freaky Friday routine, check out the routine we have put together for you below. this routine effectively utilizes big mass building exercises for the arms. Minutes 0-15 Minutes 16-30 Minutes 31-45 Minutes 46-60 Minutes BICEPS EZ Barbell curls Incline dumbbell curls cable curls Reverse cable curls TRICEPS close Grip Bench Presses
(Using dumbbells)

Repetitions 10-16 10-16 10-16 10-16

Incline triceps Extension

weighted dips triceps Press downs

w/ Rope

NOTE: warm up for 5 minutes on your favorite piece of cardio equipment. Following your workout, cool down for 5 minutes on your favorite piece of cardio equipment at a low level of intensity.

Breakthrough

training

system

1 0

a huGe success
your first Freaky Friday routine will be somewhat of a learning experience. So, plan ahead. you know your gym best. think through which exercises you can efficiently combine based on layout of equipment in your gym. when training chest, back, legs, and shoulders, take only your last set of each exercise to failure. that means stopping 2-3 reps shy of failure on most sets. you will want to reserve your bodys recuperative abilities for your arms. the more damage you cause to your back and chest, for example, the more calories will be diverted towards repairing those muscle groups, and not your arms. On thursday, minimize shoulder pressing to no more than 4 sets. due to triceps involvement, and Fridays forthcoming arm routine, you will want your triceps to be 100%. Every Friday, change up the pairings of biceps and triceps exercises, and/or the order in which they are performed. Friday routines are traumatic, and your body is going to do everything in its power to adapt to this degree of stress. By changing the pairings and order, youll keep your body guessing, and more importantly, growing. On Saturday and Sunday RESt! Monday will bring forth yet another triceps routine, so make sure that you get plenty of rest over the weekend. Also, make sure to consume plenty of high quality calories to fuel muscle growth.

tIPs For makInG your neXt 30 days

* In a recent clinical study conducted at Wright State University, OH, Mass FX users gained 134% more lean muscle mass than the placebo group. Compared to the placebo group, Mass FX users also gained 800% more strength on the bench press, 254% more strength on the leg press, and 100% more strength on the dead lift. Prior to training, consume two (2) capsules of Mass FX. Doing so will greatly increase the amount of circulating free testosterone in your body, thereby elevating strength, power, and endurance. It will help enhance the alpha male mentality, encourage positive training aggression, and trigger thick muscular pumps fueled by intense vaso-dilation.
* Dib SP. et al. The effects of a nutritional supplement, Mass FX, on muscular strength, body composition, and blood chemistries in resistance trained adult males. Medicine and Science in Sports and Exercise Journal, Volume 41:5 Supplement, May 2009.

Breakthrough

training

system

1 1

callInG
Warning :

all arms!
NOw ThAT YOuR ARMS ARE huGE, STAY OuT OF ThE GYM!
And while youre out of the gym for a week, take your After photo and email it to us. we want to see just how HUGE your arms have become. If you are chosen, well send you FREE product of your choice from AX! Its simple and easy to do. Heres how it works. First, make sure you follow these simple tips for taking eligible photos.

1 2 3 4

As with your Before photograph, please use only a high quality digital camera. cell phone photos are too low is resolution and unfortunately will not work. SMIlE!!!! you just made a HUGE transformation and youre sporting a set of MASSIVE new arms. So smile, you should be happy about it. like your Before photograph, your After photo MUSt show your face. Finally, take at least 3-5 photos of yourself in various poses that showcase your HUGE new arms.

then, once you have your digital photos, email them to

marketing@anabolicx.com
If you are chosen, a representative from AX will contact you shortly for an interview. you just might find yourself getting a whole lot of exposure this year, as you may be featured on our website and in AX advertisements that appear in some of the BIGGESt bodybuilding and fitness publications the world over!

Breakthrough

training

system

1 2

you can wIn an even larGer PrIze!

Simply video record your journey over the next 30 days and post it to youtube. Not only do we want to see how huge your arms get, but we want to witness the insane workouts you put yourself through to get there. Heres what we are looking for.

But waIt,

1 2 3 4

Record a brief introduction and tell us who you are. Make sure to tell everyone what your beginning measurements are, and showcase your arms so we can see what they look like prior to adding all that new mass. Have a buddy film you while you train, especially during your Friday workouts! Finally, record a short wrap up video that discusses your end results. How big did your arms get? How much strength did you gain? And, what do you arms look like now? lets see them; so hit a few poses showcasing those new pipes! And most importantly, make sure you send us a link to view your footage.

We Wish everyone the best of luck, and We hope this guide has been incredibly helpful to you in reaching your goals. Were looking forWard to hearing from you and Witnessing your incredible results!

all the Best, anabolic Xtreme

Breakthrough training system 1 3