KIPP NYC College Prep Winter Break Assignment Ms.

Paul & Coach Mike

Name: Date: Period:

DIRECTIONS: So, we have just started our nutrition unit, eating is good, but, eating good food is amazing! However, how much of that good food are we eating? Is it too much? Also, how is the food prepared? Theres a big difference between grilling and frying. Over the break you are to record everything you eat, yes, thats right, EVERYTHING. Meals, snacks, drinks write it all down. You will be given three different columns to fill out 1. What did you eat? Tell us exactly what you ate, if you ate Chicken Drumsticks, please write, Chicken Drumsticks, do not just write chicken. 2. Quantity/Portions? How much did you eat? 2 breasts of chicken? 4 servings of Cheerios? Be as exact as possible. 3. Details about food? Was there anything interesting about the food that you wanted to add? Was it fried chicken but you didnt eat the skin? Anything else you want to add, please do. EXAMPLE DAY 1 - BREAKFAST What did you eat? Fried eggs Bacon Whole Wheat toast Banana Quantity/Portions? 5 8 strips 3 pieces 1 Details about food

Cut fat off A lot of butter

DAY 1
BREAKFAST What did you eat? Quantity/Portions? Details about food

LUNCH What did you eat? Quantity/Portions? Details about food

DINNER What did you eat? Quantity/Portions? Details about food

DAY 2
BREAKFAST What did you eat? Quantity/Portions? Details about food

LUNCH What did you eat? Quantity/Portions? Details about food

DINNER What did you eat? Quantity/Portions? Details about food

DAY 3
BREAKFAST What did you eat? Quantity/Portions? Details about food

LUNCH What did you eat? Quantity/Portions? Details about food

DINNER What did you eat? Quantity/Portions? Details about food

DAY 4
BREAKFAST What did you eat? Quantity/Portions? Details about food

LUNCH What did you eat? Quantity/Portions? Details about food

DINNER What did you eat? Quantity/Portions? Details about food

DAY 5
BREAKFAST What did you eat? Quantity/Portions? Details about food

LUNCH What did you eat? Quantity/Portions? Details about food

DINNER What did you eat? Quantity/Portions? Details about food