Ngn nga ung th t cch nu nng

Thanh Nin Th su, ngy 25 thng mi mt nm 2011

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Ngi ta c th khe hn hoc suy yu dn thng qua cch n ung, nn y l vn rt quan trng. >> Triu chng ph bin nht ca bnh tiu ng >> n mn - thi quen nguy him cho tim >> 8 loi thuc khng nn dng trong k kinh nguyt

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Theo bc s chuyn khoa ung th David Khayat, tc gi quyn Thc n snh n ca ch n chng ung th, th ngi ta c th rt ta nhng nguyn tc cn bn t nhiu nghin cu khc nhau v ch n ung ngn nga ung th: tn hng ch n nhiu cht x, tri cy v ng cc, giu omega-3 v probiotic, t glucid n v acid bo bo ha, km vi lng tht va phi v nhiu nc. Song song l cch ch bin cng c vai tr rt r rt:

- Trnh nu nhanh v nu nhit cao, c khuynh hng lm chy thc n (nh p cho). - Chn kiu nu chm nh hp, chng cch thy hay gi giy bc. - Khng lm chy cc cht bo v chng tr nn c hi. Do vy m ngi ta khuyn nn s dng du n hn l b. - Thc phm sng c th gi li mi dng cht, c bit l c v rau-c-qu. - Phi cho tht chy ht nc tit, v st c hi cho sc khe khi liu lng cao. - Nn loi b cch ch bin la cao. Tht chy en rt c hi v l carbon. - Chn c nh nhiu omega-3 nh c trch, c mi; v c ln c th b nhim kim loi trong qu trnh tng trng. Cng theo bc s David Khayat, qu trnh n ung nn kt hp nhm 8 thc phm gm lu, ngh, tr xanh, c chua, ti, c hnh, ng cc v rong bin vi nhau c kt qu tt hn. Tuy nhin, cn phi tun th quy nh ca tng loi. Th d nh nc p t lu cha nhiu thnh chng oxy ha hn, c chua th nn n chn cng vi v, b ba tr xanh (hm t 5 - 7 pht) ngh - tiu en s tng hiu qu hn khi p cc mn c, hi sn hay tht. Ti v hnh th phi bm nhuyn mi ta ht hng v v tnh nng, cn rong bin th ch b vo khi nc dng si v tt la ngay.