Begin series End series Repeat series Repeat Series on other leg/side Repeat pose on opposite leg.

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Yoga with Weights #1 - 20 min. - Level 3-4

Childs Pose

Down Dog

Half Lift

Forward Bend

Mountain

Sun Salutation A

standing back bend

Mountain

Forward Bend

Half Lift

Chaturanga

Up Dog

Down Dog

Half Lift

Forward Bend

Utkatasana

Forward Bend

Half Lift

Chaturanga

Up Dog

Down Dog

Leg High

Low Lunge

Crescent Lunge

Warrior 2

Reverse Warrior

Sun Salutation B
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20 Minutes of Power - Level 3-4

grab weights

Chaturanga

Up Dog

Down Dog

Down Dog

Half Lift

Forward Bend

Utkatasana

Airplane Arms

Utkatasana

Forward Bend

Half Lift

Chaturanga

Up Dog

Down Dog

Leg High

Low Lunge

Sun Salutation B w/ weights

Crescent Lunge

Warrior 2

Reverse Warrior

Chaturanga

Up Dog

Down Dog

Supta Baddha Konasana

Spinal Twist

Dead Bugs Pose

Knees into Chest

Savasana