HOUR

MONDAY

TUESDAY

WEDNESDAY
Caf e preparao pro trabalho

THURSDAY
Caf e preparao pro trabalho

FRIDAY
Caf e preparao pro trabalho Wait for the maid and leave by 7:34

06:00 a.m. work 07:00 a.m. 08:00 a.m. 09:00 a.m. 10:00 a.m. 12:00 a.m. 01:00 p.m. 02:00 p.m. 03:00 p.m.

Breakfast and preps for Caf e preparao pro trabalho Wait for the maid and leave by 7:30 Read the USA Today News Other news and personal research Answer Supermemo's questionnaire Wait for the maid and leave by 7:31 Read the USA Today News Other news and personal research Answer Supermemo's questionnaire Read and/or study

Wait for the maid and leave by Wait for the maid and 7:32 leave by 7:33 Read the USA Today News Other news and personal research Answer Supermemo's questionnaire Read and/or study

Read the USA Today Read the USA Today News News Other news and personal research Answer Supermemo's questionnaire Next week's Menu and recipe selection Other news and personal research Answer Supermemo's questionnaire Read and/or study

11:00 a.m. Read and/or study

1:15 lunch time 1:45 get back to work

Clock out and get ready Clock out and get ready Clock out and get ready to go to go at 12:20 to go at 12:20 at 12:20

Clock out and get ready to Clock out and get ready go at 12:20 to go at 12:20 1:15 lunch time 1:45 get back to work 2:20 Decide Step of the Day n complete it

1:15 lunch time 1:45 get 1:15 lunch time 1:45 get back 1:15 lunch time 1:45 get back to work to work back to work

2:20 Decide Step of the 2:20 Decide Step of the 2:20 Decide Step of the Day n 2:20 Decide Step of the Day n complete it Day n complete it complete it Day n complete it After finish the step, study 4:30 - 15m break then After finish the step, study 4:30 - 15m break then podcast or series 5:50 - Go home After finish the step, study

After finish the step, After finish the step, study study 4:30 - 15m break then podcast or series 5:50 - Go home FREE TIME FREE TIME Play with my son and put him to sleep. Be with Luis 'til 9:40, shower, teethbrush Sleep time

04:00 p.m. podcast or series 05:00 p.m. 5:50 - Go home 06:00 p.m. 07:00 p.m. 08:00 p.m.

4:30 - 15m break then podcast 4:30 - 15m break then or series podcast or series 5:50 - Go home 5:50 - Go home

6:30 Quick bath, dress 6:30 Quick bath, dress up and eat up and eat 7:10 - Workout time 7:10 - Workout time

6:30 Quick bath, dress up and 6:30 Quick bath, dress up eat and eat 7:10 - Workout time Solve any house or PC messes

20:40 Voltar pra casa e 8:40 Back home to eat. comer Be with Luis 'til 9:40, Be with Luis 'til 9:40, shower, teethbrush Sleep time

Play with my son and put 20:40 Voltar pra casa e comer him to sleep. Be with Luis 'til 9:40, shower, teethbrush Sleep time Be with Luis 'til 9:40, shower, teethbrush Sleep time

09:00 p.m. shower, teethbrush 10:00 p.m. Sleep time

SATURDAY
Personal care Breakfast, dress up Workout time 9:30 Shower Teach recipe and cook with the maid Get lunch table ready. Have familly lunch time and wash dishes Time for friends and fun Time for friends and fun Time for friends and fun Time for friends and fun Time for friends and fun Date time Date time Date time Date time

SUNDAY
Really good breakfast!! Weekly organization for blog and studies SAT's studies Motivacional exercises. Domestical activities. Supermarket shopping time Supermarket shopping time Have familly lunch time Familly hours Familly hours Familly hours Familly hours Familly hours Familly hours Familly hours Familly hours

Sleep time

Sleep time

HORRIO

SEGUNDA

TERA

QUARTA

QUINTA

SEXTA

SBADO

DOMINGO
Caf da manh caprichado Org. semanal p/ blog e estudos Estudo SAT's Exerc. Motivacional. 9:30 Atv. Domsticas Atividades domsticas Mercado semanal Mercado semanal

6:00 7:00 8:00 9:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00

Caf e preparao pro Caf e preparao pro Caf e preparao pro Caf e preparao pro Caf e preparao pro Cuidados pessoais trabalho trabalho trabalho trabalho trabalho Esperar bab e sair 7:30 USA Today Outros jornais e pesquisas pessoais Supermemo Ler/estudar Bater o ponto e me arrumar p sair 12:20 13:15 almoar, 13:45 voltar p/ o trabalho Esperar empregada e sair 7:30 USA Today Outros jornais e pesquisas pessoais Supermemo Ler/estudar Bater o ponto e me arrumar p sair 12:20 13:15 almoar, 13:45 voltar p/ o trabalho Esperar empregada e sair 7:30 USA Today Outros jornais e pesquisas pessoais Supermemo Ler/estudar Bater o ponto e me arrumar p sair 12:20 13:15 almoar, 13:45 voltar p/ o trabalho Esperar empregada e sair 7:30 USA Today Outros jornais e pesquisas pessoais Supermemo Esperar empregada e sair 7:30 USA Today Outros jornais e pesquisas pessoais Supermemo Caf da manh Academia 9:30 Banho Ensinar receita e cozinhar com Taiane Preparar mesa do almoo, liberar Tai Almoar em famlia, lavar os pratos.

Cardpio da semana + escolha de receita. Ler/estudar Bater o ponto e me arrumar p sair 12:20 13:15 almoar, 13:45 voltar p/ o trabalho Bater o ponto e me arrumar p sair 12:20 13:15 almoar, 13:45 voltar p/ o trabalho

Tempo para os amigos Almoo + lavar pratos e diverso Namorar Namorar Namorar Namorar Namorar Namorar Namorar Namorar Tempo para a famlia Tempo para a famlia Tempo para a famlia Tempo para a famlia Tempo para a famlia Tempo para a famlia Tempo para a famlia Tempo para a famlia

14:20 Decidir etapa do 14:20 Decidir etapa do 14:20 Decidir etapa do 14:20 Decidir etapa do 14:20 Decidir etapa do dia e faz-la. dia e faz-la. dia e faz-la. dia e faz-la. dia e faz-la. Terminada a etapa, estudar Terminada a etapa, estudar Terminada a etapa, estudar Terminada a etapa, estudar Terminada a etapa, estudar

16:30 Descanso de 15 16:30 Descanso de 15 16:30 Descanso de 15 16:30 Descanso de 15 16:30 Descanso de 15 min depois vdeo min depois vdeo min depois vdeo min depois vdeo min depois vdeo 17:50 ir pra casa 18:30 Chegar, trocar de roupa, comer 19:10 sair para a academia 17:50 ir pra casa 18:30 Chegar, trocar de roupa, comer 19:10 sair para a academia 17:50 ir pra casa 18:30 Chegar, trocar de roupa, comer 19:10 sair para a academia 17:50 ir pra casa 18:30 Chegar, trocar de roupa, comer Resolver problemas da casa e do PC 17:50 ir pra casa FREE NIGHT FREE NIGHT

20:40 Voltar pra casa e 20:40 Voltar pra casa e 20:40 Voltar pra casa e Ficar c/ Ben, colocar comer comer comer ele p/ dormir. Ficar com Lu at 21:40, tomar banho Dormir Ficar com Lu at 21:40, tomar banho Dormir Ficar com Lu at 21:40, tomar banho Dormir Ficar com Lu at 21:40, tomar banho Dormir

Colocar Ben p/ dormir. Ficar com Lu at 21:40, tomar banho Dormir Dormir

Dormir