HOUR

MONDAY
Breakfast and preps for work

TUESDAY
Caf e preparao pro trabalho

WEDNESDAY
Caf e preparao pro trabalho Wait for the maid and leave by 7:32 Read the USA Today News Other news and personal research Answer Supermemo's questionnaire Read and/or study

THURSDAY

FRIDAY

SATURDAY SUNDAY
Really good breakfast!! Organization for blog and studies SAT's studies Motivacional exercises.

6:00 7:00 8:00 9:00 10:00 11:00 12:00 1:00 2:00 3:00 4:00 5:00 6:00 7:00 8:00 9:00 10:00

Caf e preparao pro Caf e preparao pro trabalho trabalho Personal care Wait for the maid and Wait for the maid and Breakfast, dress up leave by 7:33 leave by 7:34 Read the USA Today News Other news and personal research Read the USA Today News Other news and personal research Workout time 9:30 Shower

Wait for the maid and Wait for the maid and leave by 7:30 leave by 7:31 Read the USA Today News Other news and personal research Read the USA Today News Other news and personal research

Answer Supermemo's Answer Supermemo's questionnaire questionnaire Read and/or study Clock out and get ready to go at 12:20 1:15 lunch time 1:45 get back to work 2:20 Decide Step of the Day n complete it After finish the step, study Read and/or study

Answer Supermemo's Answer Supermemo's Teach recipe and Domestical questionnaire questionnaire cook with the maid activities. Next week's Menu and recipe selection Read and/or study Clock out and get ready to go at 12:20 1:15 lunch time 1:45 get back to work Get lunch table ready. Have familly lunch time Supermarket shopping time Supermarket shopping time

Clock out and get ready Clock out and get ready Clock out and get to go at 12:20 to go at 12:20 ready to go at 12:20 1:15 lunch time 1:45 get back to work 1:15 lunch time 1:45 get back to work 1:15 lunch time 1:45 get back to work

Time for friends and Have familly lunch time fun Time for friends and Familly hours fun Time for friends and Familly hours fun

2:20 Decide Step of the 2:20 Decide Step of the 2:20 Decide Step of 2:20 Decide Step of Day n complete it Day n complete it the Day n complete it the Day n complete it After finish the step, study After finish the step, study 4:30 - 15m break then podcast or series 5:50 - Go home 6:30 Quick bath, dress up and eat 7:10 - Workout time After finish the step, study After finish the step, study

4:30 - 15m break then 4:30 - 15m break then podcast or series podcast or series 5:50 - Go home 5:50 - Go home

4:30 - 15m break then 4:30 - 15m break then Time for friends and Familly hours podcast or series podcast or series fun 5:50 - Go home 6:30 Quick bath, dress up and eat Solve any house or PC messes 5:50 - Go home FREE TIME FREE TIME Play with my son and put him to sleep. Be with Luis 'til 9:40, shower, teethbrush Sleep time Time for friends and Familly hours fun Date time Date time Date time Date time Familly hours Familly hours Familly hours Familly hours

6:30 Quick bath, dress 6:30 Quick bath, dress up and eat up and eat 7:10 - Workout time 7:10 - Workout time

20:40 Voltar pra casa e 20:40 Voltar pra casa e Play with my son and 8:40 Back home to eat. comer comer put him to sleep. Be with Luis 'til 9:40, shower, teethbrush Sleep time Be with Luis 'til 9:40, shower, teethbrush Sleep time Be with Luis 'til 9:40, shower, teethbrush Sleep time Be with Luis 'til 9:40, shower, teethbrush Sleep time

Sleep time

Sleep time

HORRIO

SEGUNDA

TERA

QUARTA

QUINTA

SEXTA

SBADO

DOMINGO
Caf da manh caprichado Org. semanal p/ blog e estudos Estudo SAT's Exerc. Motivacional. 9:30 Atv. Domsticas Atividades domsticas Mercado semanal Mercado semanal

6:00 7:00 8:00 9:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00

Caf e preparao pro Caf e preparao pro Caf e preparao pro Caf e preparao pro Caf e preparao pro Cuidados pessoais trabalho trabalho trabalho trabalho trabalho Esperar bab e sair 7:30 USA Today Outros jornais e pesquisas pessoais Supermemo Ler/estudar Bater o ponto e me arrumar p sair 12:20 13:15 almoar, 13:45 voltar p/ o trabalho Esperar empregada e sair 7:30 USA Today Outros jornais e pesquisas pessoais Supermemo Ler/estudar Bater o ponto e me arrumar p sair 12:20 13:15 almoar, 13:45 voltar p/ o trabalho Esperar empregada e sair 7:30 USA Today Outros jornais e pesquisas pessoais Supermemo Ler/estudar Bater o ponto e me arrumar p sair 12:20 13:15 almoar, 13:45 voltar p/ o trabalho Esperar empregada e sair 7:30 USA Today Outros jornais e pesquisas pessoais Supermemo Esperar empregada e sair 7:30 USA Today Outros jornais e pesquisas pessoais Supermemo Caf da manh Academia 9:30 Banho Ensinar receita e cozinhar com Taiane Preparar mesa do almoo, liberar Tai Almoar em famlia, lavar os pratos.

Cardpio da semana + escolha de receita. Ler/estudar Bater o ponto e me arrumar p sair 12:20 13:15 almoar, 13:45 voltar p/ o trabalho Bater o ponto e me arrumar p sair 12:20 13:15 almoar, 13:45 voltar p/ o trabalho

Tempo para os amigos Almoo + lavar pratos e diverso Namorar Namorar Namorar Namorar Namorar Namorar Namorar Namorar Tempo para a famlia Tempo para a famlia Tempo para a famlia Tempo para a famlia Tempo para a famlia Tempo para a famlia Tempo para a famlia Tempo para a famlia

14:20 Decidir etapa do 14:20 Decidir etapa do 14:20 Decidir etapa do 14:20 Decidir etapa do 14:20 Decidir etapa do dia e faz-la. dia e faz-la. dia e faz-la. dia e faz-la. dia e faz-la. Terminada a etapa, estudar Terminada a etapa, estudar Terminada a etapa, estudar Terminada a etapa, estudar Terminada a etapa, estudar

16:30 Descanso de 15 16:30 Descanso de 15 16:30 Descanso de 15 16:30 Descanso de 15 16:30 Descanso de 15 min depois vdeo min depois vdeo min depois vdeo min depois vdeo min depois vdeo 17:50 ir pra casa 18:30 Chegar, trocar de roupa, comer 19:10 sair para a academia 17:50 ir pra casa 18:30 Chegar, trocar de roupa, comer 19:10 sair para a academia 17:50 ir pra casa 18:30 Chegar, trocar de roupa, comer 19:10 sair para a academia 17:50 ir pra casa 18:30 Chegar, trocar de roupa, comer Resolver problemas da casa e do PC 17:50 ir pra casa FREE NIGHT FREE NIGHT

20:40 Voltar pra casa e 20:40 Voltar pra casa e 20:40 Voltar pra casa e Ficar c/ Ben, colocar comer comer comer ele p/ dormir. Ficar com Lu at 21:40, tomar banho Dormir Ficar com Lu at 21:40, tomar banho Dormir Ficar com Lu at 21:40, tomar banho Dormir Ficar com Lu at 21:40, tomar banho Dormir

Colocar Ben p/ dormir. Ficar com Lu at 21:40, tomar banho Dormir Dormir

Dormir