Body Mole Map

Follow these instructions regularly for a thorough skin-exam: 1. Examine your skin, 2. Know your spots, 3. Record your spots so you can refer back during your next exam!

Skin Cancer Self-Examination

How to check your spots:

Checking your skin means taking note of all the spots on your body, from moles to freckles to age spots. Remember, some moles are black, red, or even blue. If you see any kind of change on one of your spots, you should have a dermatologist check it out.

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me when symSkin cancer can develop anywheredon r skin. Ask someone for help loolor checking your skin, especially in hardiamete places. Borde the D to seer B o r er Co C r Asymme t

The ABCDEs of Melanoma

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If you notice a mole that is different from others, or that changes, itches or bleeds (even if it is small), you should see a dermatologist.

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AA A A

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One half unlike the other half.

BB B B

Irregular, scalloped or poorly defined border.

C CC C

lor r ColoC lor CoColoro

Varied from one area to another; shades of tan and brown, black; sometimes white, red or blue.

0 mm

6mm 10

While melanomas are usually greater than 6mm (the size of a pencil eraser) when diagnosed, they can be smaller.

Examine body front and back in mirror, then right and left sides, arms raised.

Evolving Evolving

E EE E
mm 10 MOLE # 20 30 40 50

A mole or skin lesion that looks different from the rest or vi io is changing in size, oiln vnnlving ov lgv E EvElv oE gg shape or color.

2011 American Academy of Dermatology

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EXAMPLPLE: EXAM E:

Bend elbows, look carefully at forearms, back of upper arms, and palms.

XAMPLE: EX AMAM : AMPL EXEEXPLEPLE: E:

Look at backs of legs and feet, spaces between toes, and soles.

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Asymmetrical? Shape of Mole

Examine back of neck and scalp with a hand mirror. Part hair and lift.

Type of Border?

Color of mole

Diameter/Size of Mole. Use ruler provided.

How has mole changed?

Finally, check back and buttocks with a hand mirror.