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  • Stress Management - Teaser

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    WaLia ReEt
    5 views7 pages
    This program of STRESS MANAGEMENT will find out the reasons for stress and why do we face these problems. You will also learn about the factors leading to stress and simple methods to relax yourselves. Importance of Positive Stress and also how our eating habits play a vital role in controlling stress levels.

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    This program of STRESS MANAGEMENT will find out the reasons for stress and why do we face these problems. You will also learn about the factors leading to stress and simple methods to relax yourselves. Importance of Positive Stress and also how our eating habits play a vital role in controlling stress levels.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views7 pages

    Stress Management - Teaser

    Uploaded by

    WaLia ReEt
    This program of STRESS MANAGEMENT will find out the reasons for stress and why do we face these problems. You will also learn about the factors leading to stress and simple methods to relax yourselves. Importance of Positive Stress and also how our eating habits play a vital role in controlling stress levels.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 7

    Madhav Reddy

    Corporate Trainer & Educationist

    Madhav Reddy
    Corporate Trainer & Educationist

    Images taken from internet

    Madhav Reddy
    Corporate Trainer & Educationist

    Synopsis of the program

    In this program of STRESS MANAGEMENT you will find out the reasons for stress and why do we face these problems.

    You will also learn about the factors leading to stress and simple methods to relax yourselves.

    Importance of Positive Stress and also how our eating habits play a vital role in controlling stress levels.

    You will gain knowledge on Work stress and remedies to overcome.

    Simple Ways to live a stress free life.

    Madhav Reddy
    Corporate Trainer & Educationist

    Module 1

    What is stress?

    Body signals Indicating Stress

    Types of stress

    Characteristics of Positive Stress

    Advantages of Positive Stress

    Madhav Reddy
    Corporate Trainer & Educationist

    Module 2

    10 questions to measures stress levels

    Simple exercises to release stress

    Natural Remedies to reduce Stress

    Eating Habits & Stress

    Madhav Reddy
    Corporate Trainer & Educationist

    Module 3

    Work Related Stress & Causes

    Stress Management at Workplace

    Steps to Relieve Stress at Workplace

    Madhav Reddy
    Corporate Trainer & Educationist

    Madhav Reddy Corporate Trainer & Educationist

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