Date

Daily Training Log

Bef ore

Workout Goals

Trouble Areas

Muscle

Exercise

Set 1 WT REP

Set 2 WT REP

Set 3 WT REP

Set 4 WT REP

Set 6 Set 5 WT REP WT REP

Str eng th

Car dio

Duration

Distance

Avg. Heart Rate

Calories Burned

Intensity Level Easy Medium

Yoga Other

Hard

Walk

Run

Swim

Bike

Aft er

Workout Notes

Date

Daily Calorie Allowance

Total Caloric Intake

Daily Food Log

Food/Drink Consumed
Calories Fat Fiber Carbs

Br ea kf ast
Total

Lu nc h

Food/Drink Consumed

Calories

Fat

Fiber

Carbs

Total

Di nn er

Food/Drink Consumed

Calories

Fat

Fiber

Carbs

Total

Sn ac ks

Food/Drink Consumed

Calories

Fat

Fiber

Carbs

Total

Water Consumed