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  • Exercises

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    Harris Choe
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    Upper Lower Rest Upper Lower barbell back squat front squatting Overhead squating Zercher squaat Sumo squt (deadlift variation) leg press straight legged deadlift Ham curl Squad extension Power clean Hang clean. Deadlift cable row 21s skullcrushers dips incline curl rope pulldown lying leg raises crunch crossover leg raises military press shoulder press lateral raise front raise shoulder press.

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    Upper Lower Rest Upper Lower barbell back squat front squatting Overhead squating Zercher squaat Sumo squt (deadlift variation) leg press straight legged deadlift Ham curl Squad extension Power clean Hang clean. Deadlift cable row 21s skullcrushers dips incline curl rope pulldown lying leg raises crunch crossover leg raises military press shoulder press lateral raise front raise shoulder press.

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    9 views2 pages

    Exercises

    Uploaded by

    Harris Choe
    Upper Lower Rest Upper Lower barbell back squat front squatting Overhead squating Zercher squaat Sumo squt (deadlift variation) leg press straight legged deadlift Ham curl Squad extension Power clean Hang clean. Deadlift cable row 21s skullcrushers dips incline curl rope pulldown lying leg raises crunch crossover leg raises military press shoulder press lateral raise front raise shoulder press.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Upper Lower Rest Upper Lower

    Barbell back squat Front squat Overhead squat Zercher squat Sumo squat (deadlift variation) Leg press Straight legged deadlift Ham curl Squad extension Power clean Hang clean Snatch? Barbell bench press DB press Chest fly Cable fly 1 arm dumbbell row straight arm pulldown lat pullover lat pulldown pull ups deadlift cable row 21s skullcrushers dips incline curl rope pulldown lying leg raises crunch crossover leg raises

    military press shoulder press lateral raise front raise shoulder shrug

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