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  • Table Training Energy

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    Hamizar Hamzah
    7 views2 pages
    Pathway Aerobic Anaerobic Phase Extension Endurance Intension Endurance Pure Resistant Lactic Objective Zone 1 Elementary Endurance / Oxygenation Capilalarisation Intensity depending on the player Max Speed Majoraty of lipids Few Carbohydrate O2 Intake Method Form Countinous Long Interval Variable tempo Slow running Tactical / technical Exercise Techniccal circuit course.

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    Pathway Aerobic Anaerobic Phase Extension Endurance Intension Endurance Pure Resistant Lactic Objective Zone 1 Elementary Endurance / Oxygenation Capilalarisation Intensity depending on the player Max Speed Majoraty of lipids Few Carbohydrate O2 Intake Method Form Countinous Long Interval Variable tempo Slow running Tactical / technical Exercise Techniccal circuit course.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views2 pages

    Table Training Energy

    Uploaded by

    Hamizar Hamzah
    Pathway Aerobic Anaerobic Phase Extension Endurance Intension Endurance Pure Resistant Lactic Objective Zone 1 Elementary Endurance / Oxygenation Capilalarisation Intensity depending on the player Max Speed Majoraty of lipids Few Carbohydrate O2 Intake Method Form Countinous Long Interval Variable tempo Slow running Tactical / technical Exercise Techniccal circuit course.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Pathway

    Aerobic

    Anaerobic

    Phase

    Extension Endurance

    Intension Endurance

    Pure Resistant

    Alactic

    Lactic

    Objective

    Zone 1 Elementary Endurance Pure Aerobic Regenaration/Oxygenation Capilalarisation

    Intensity

    Intensity depending on the player

    %of MHR HR VO2 max Objective Player %of MHR HR Average HR


    Aerobis Speed(AS)

    55% to 70% 120 to 140 40% to 55% Zone 1 (A) 60% - 70 % 115 134 120 140 9 115km/h

    Zone 2 ( B ) (B) 60% - 70 % 120 135 140 160


    8.5 11.5km/h

    Max Speed

    Substractes ( lipids = fats) Glucides = carbohydrate

    Majoraty of lipids Few Carbohydrate O2 Intake

    Method
    Form

    Countinous Long Interval Variable tempo


    Slow running Tactical/technical Exercise Techniccal circuit course Game

    Volume

    20 - 60

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