Tabla de Composicion Quimica de Alimentos

Tabla de composicin qumica de alimentos
(por 100 g/cc de alimento) - referencias:s/d = sin datos
Alimento.................................................. Calorias H.deC. Proteina Grasas A.g.sat. A.g.poli. Coles. Sodio Potasio Calcio Hierro Fosforo Vit.A
Vit.B1 Vit.B2 Vit.C Niacina Fibra Fibr.Sol. Fibr.ins
ACEITE DE GIRASOL
928
99.8
12
63
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
ACEITE DE MAIZ
930
100
13.7
53.6
15
1.3
s/d
s/d
s/d
s/d
s/d
s/d
ACEITE DE OLIVA
926
99.6
12
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
ACEITE DE SOJA
900
99.9
16
52
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
ACEITE MEZCLA
900
99.9
50
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
ACEITUNA NEGRA
185
20
s/d
s/d
750
25
105
1.5
15
70
s/d
s/d
2.4
0.3
2.1
ACEITUNA VERDE
115
1.5
1.5
12.3
1.7
1.1
2400
54
62
1.5
15
308
s/d
s/d
s/d
s/d
2.4
0.3
2.1
ACELGA
25
4.6
2.4
0.3
147
550
88
3.2
39
6500
0.1
0.2
32
0.5
s/d
s/d
s/d
ACELGA COCIDA
18
3.3
1.8
0.2
86
321
73
1.8
s/d
5400
s/d
0.1
s/d
s/d
s/d
s/d
AJI MORRON
37
9.1
1.3
0.2
25
564
10
0.7
28
770
0.1
0.1
235
1.5
1.6
0.7
0.9
AJI MORRON COCIDO
18
3.8
0.2
149
0.5
s/d
420
s/d
0.7
s/d
s/d
s/d
s/d
AJO
137
30.8
6.2
0.2
19
529
29
1.5
202
0.3
0.1
15
0.5
s/d
s/d
s/d
ANANA
52
13.7
0.4
0.2
146
17
0.5
70
0.1
17
0.4
1.2
0.1
1.1
ANANA ENVASADO
79
19.8
0.3
0.3
s/d
s/d
85.5
12
0.3
50
0.1
0.2
1.1
0.1
APIO
17
3.9
0.9
0.1
126
341
39
0.3
28
240
0.3
1.3
0.6
0.7
APIO COCIDO
14
3.1
0.8
0.1
88
239
31
0.2
s/d
230
s/d
0.3
s/d
s/d
s/d
s/d
ARROZ BLANCO
363
80.4
6.7
0.4
s/d
s/d
92
24
0.8
94
0.1
0.5
1.4
0.9
0.5
ARROZ INTEGRAL
360
77.4
7.5
1.9
s/d
s/d
214
32
1.6
212
0.4
0.1
2.9
1.5
1.4
ARVEJA ENVASADA NATURAL
88
16.8
4.7
0.4
236
96
26
1.9
17
690
0.1
0.1
0.1
1.1
2.9
ARVEJA FRESCA
84
14.4
6.3
0.4
316
26
1.9
116
640
0.4
0.1
27
2.9
4.3
0.3
73
12.4
5.8
25
1.7
s/d
540
s/d
0.1
s/d
6.9
0.8
2.1
340
60.3
24.1
1.4
0.2
0.7
35
1005
64
5.1
340
120
0.7
0.3
s/d
13
3.6
9.4
ARVEJA HERVIDA
ARVEJA SECA
ATUN AL NATURAL
ATUN EN ACEITE
AZUCAR REFINADA
127
28
0.8
s/d
s/d
20
875
275
16
1.6
190
s/d
s/d
0.1
s/d
295.5
23.7
20.2
s/d
s/d
32.3
800
240
1.2
294
s/d
0.1
11
385
99.5
0.1
s/d
s/d
s/d
BANANA
85
22.2
1.1
0.2
370
0.7
26
190
0.1
0.1
10
0.7
1.1
0.7
0.4
BATATA
114
26.3
1.7
0.4
10
243
32
0.7
47
8800
0.1
0.1
21
0.6
7.8
4.4
3.4
BERRO
19
2.2
0.3
s/d
s/d
52
282
151
1.7
54
4900
0.1
0.2
79
0.9
1.8
0.8
BROCOLI
32
5.9
3.6
0.3
s/d
s/d
15
382
103
1.1
78
2500
0.1
0.2
113
0.9
1.3
1.7
CACAO EN POLVO AZUCARADO
334.6
72.2
5.3
3.2
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
CALDO CONC.CUBO PROMEDIO
120
20
s/d
s/d
s/d 24000
100
s/d
s/d
200
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
CARNE DE CERDO PROMEDIO
340
15
30
7.8
1.8
90
69
285
1.4
s/d
60
s/d
0.2
s/d
CARNE GRASA VACUNA
323
16.4
28.6
14.6
90
65
355
10
3.3
s/d
60
0.1
0.1
s/d
CARNE MAGRA VACUNA
140
20.2
6.5
3.3
84
65
355
107
3.3
s/d
10
0.1
0.1
s/d
98
20
0.4
0.4
60
78
262
21
1.9
217
34
0.1
0.2
s/d
2.4
CARNE POLLO S/PIEL PROMED
145
20.1
6.2
s/d
s/d
76
101
325
12
1.8
200
65
0.1
0.1
6.8
CARNE SEMI-GRASA VACUNA
219
18.5
16.1
8.2
90
65
355
10
3.3
s/d
30
0.1
0.1
s/d
38
8.7
1.5
0.1
s/d
s/d
10
157
27
0.5
36
40
10
0.2
1.1
0.9
CARNE PESCADO MAGRO PROME
CEBOLLA
CEBOLLA COCIDA
29
6.5
1.2
0.1
110
24
0.4
s/d
40
s/d
0.3
s/d
1.8
0.8
328
70
12
150
27
2.3
175
166
0.2
0.1
1.5
4.5
1.7
2.9
CERVEZA BLANCA
41
3.7
0.6
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
CLARA HUEVO DE GALLINA
53
0.9
10.9
0.2
s/d
s/d
142
131
10
0.4
18.6
s/d
0.3
0.1
COLIFLOR
27
5.2
2.7
0.2
13
295
25
1.1
32.5
60
0.1
78
0.3
1.8
0.9
0.9
COLIFLOR COCIDO
22
4.1
2.3
0.2
206
21
0.7
s/d
60
s/d
0.8
s/d
1.6
0.7
0.9
COPOS DE MAIZ
357
79.7
7.2
0.6
910
139
13
267
s/d
s/d
s/d
1.2
2.8
CREMA DE LECHE 40%
CEREALES PROMEDIO
413
2.2
1.7
44.2
24.7
2.2
80
35
107
75
0.6
67
1470
0.2
0.1
s/d
CHAUCHA
32
7.1
1.9
0.2
243
56
0.8
44
600
0.1
0.1
19
0.5
1.9
0.9
CHOCLO
96
22.1
3.5
280
0.7
100
400
0.1
0.1
12
1.5
s/d
s/d
s/d
CHOCLO COCIDO GRANO
83
18.8
3.2
165
0.6
s/d
400
s/d
0.1
s/d
2.7
0.5
2.2
DULCE DE BATATA
263
64.7
0.9
0.1
s/d
s/d
19
231
24
0.7
35
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
DULCE DE LECHE
361
61.9
8.1
4.9
28
122
393
322
0.3
257
48
0.9
s/d
DULCE DE MEMBRILLO
313
77.9
0.4
144
21
46
s/d
s/d
s/d
s/d
s/d
s/d
s/d
DURAZNO ENVASADO
73
18.3
0.4
0.1
s/d
s/d
2.5
130
0.3
12.5
430
3.5
0.6
0.5
0.5
DURAZNO FRESCO
38
9.7
0.6
0.1
202
0.5
19
1330
0.1
1.5
0.8
0.7
ENSALADA FRUTA ENVASADA
75
19.4
0.3
0.1
147.5
0.4
11
450
0.6
s/d
s/d
s/d
ESCAROLA
20
4.1
1.7
0.1
14
294
81
1.7
54
3300
0.1
0.1
10
0.5
0.9
1.1
ESPARRAGO
26
2.5
0.2
278
22
62
900
0.2
0.2
33
1.5
1.7
0.8
0.9
ESPINACA
19
3.1
2.2
0.3
159
795
58
2.6
51
4300
0.1
0.2
30
0.6
1.8
0.5
1.3
ESPINACA COCIDA
23
3.6
0.3
50
324
93
2.2
s/d
8100
s/d
0.1
1.6
0.6
FIAMBRES PROMEDIO
299
15
26.6
10
90
1400
239
12
3.1
153.7
53
0.4
0.2
s/d
3.3
FIDEOS FRESCOS
272
49
10
50
140
s/d
12
0.3
s/d
s/d
s/d
0.3
s/d
s/d
s/d
s/d
FIDEOS SECOS
369
75.2
12.5
1.2
s/d
s/d
s/d
197
27
1.3
s/d
0.1
0.1
1.7
2.6
1.4
1.2
FLAN CHOCOLATE EN POLVO
407
96
1.1
0.7
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
FLAN VAINILLA EN POLVO
343
85
0.1
0.4
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
FRUTAS A PROMEDIO
44
10
140
22
0.4
20
340
25
0.2
1.5
0.7
0.8
FRUTAS B PROMEDIO
64
15
250
20
0.6
22
120
0.1
0.1
10
0.5
1.5
0.9
0.6
FRUTILLA FRESCA
37
8.4
0.7
0.5
164
21
21
60
0.1
59
0.6
1.4
0.6
0.8
GALLETITA DULCE
457
70.8
9.6
15.1
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
GALLETITAS DE AGUA
439
70.6
9.2
13.1
s/d
s/d
s/d
1100
120
22
1.5
s/d
0.1
0.1
0.1
s/d
s/d
s/d
GARBANZO
360
61
20.5
4.8
26
797
150
6.9
331
50
0.3
0.2
10.7
3.3
7.4
40
10
10
0.7
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
GELATINA C/SABOR P.TERMI.
63
13.9
1.9
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
GELATINA POLVO PROMEDIO
405
89
12
0.4
s/d
s/d
s/d
s/d
s/d
s/d
s/d
GRASA VACUNA
900
0.1
99.9
50
95
70
s/d
s/d
s/d
s/d
171
s/d
0.4
HAMBURGUESA COMERCIAL
219
27
11
s/d
70
s/d
s/d
12
3.5
s/d
40
s/d
0.2
s/d
HARINA DE MAIZ
368
76.8
7.8
2.8
0.4
1.4
120
1.8
256
340
0.4
0.1
1.9
s/d
s/d
s/d
HARINA DE SOJA
356
36.6
43.4
6.7
s/d
s/d
1859
263
9.1
634
80
0.8
0.4
s/d
2.6
10.9
5.1
5.8
HARINA DE TRIGO
364
76.1
10.5
s/d
s/d
95
16
0.8
74
0.1
0.7
1.7
2.3
HARINA DE TRIGO INTEGRAL
333
71
13.3
s/d
s/d
370
41
3.3
372
0.6
0.1
12.9
4.4
8.6
HELADO POLVO PREPARADO
166
28.1
3.2
4.5
s/d
s/d
36
156
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
GASEOSAS PROMEDIO
HIGADO DE VACA
137
4.4
19.9
3.8
1.5
s/d
300
123
281
6.5
3.3
2.8
31
13.6
HIGO FRESCO
80
20.3
1.2
0.3
194
35
0.6
352 43900
22
80
0.1
0.1
0.4
2.8
1.7
1.1
HORTALIZAS A PROMEDIO
16
48
380
65
2.1
36.2
2650
0.1
0.1
20
0.5
1.8
0.8
HORTALIZAS B PROMEDIO
36
21
270
55
1.4
39
1250
0.1
0.1
16
0.9
2.2
0.7
1.5
310
22
66
s/d
0.1
0.1
20
1.1
1.5
2.5
396 115.6
125.3
55
2.3
208.3
1180
0.1
0.3
0.1
HORTALIZAS C PROMEDIO
88
20
HUEVO ENTERO GALLINA
159
1.4
12.2
10.6
s/d
s/d
JAMON COCIDO
168
23
7.5
s/d
s/d
85
1420
270
15
2.3
139.5
s/d
0.6
0.2
s/d
3.7
JAMON CRUDO
296
25.8
20.6
s/d
s/d
34
4000
340
48
1.4
200
s/d
0.1
0.1
s/d
4.3
JUGO EN POLVO PROMEDIO
400
99.5
s/d
s/d
s/d
s/d
s/d
s/d
KIWI
57
12.9
0.9
0.5
4.5
313.5
32
0.6
36
175
0.1
85
0.5
1.7
0.8
0.9
LECHE CULTIVADA DESC.
33
4.6
3.4
0.1
s/d
s/d
0.5
46
219
250
s/d
84
s/d
0.1
s/d
s/d
LECHE CULTIVADA ENTERA
95.5
13.9
2.6
s/d
s/d
13
46
155
141
s/d
90
s/d
0.1
s/d
s/d
LECHE DESCREMADA EN POLVO
362
52
36.4
0.8
0.5
20
535
1794
1254
0.3
955
1600
0.4
1.8
6.8
0.9
LECHE EN POLVO ENTERA
502
38.2
26.4
27.5
15
85
405
1130
909
0.5
708
1130
0.3
1.5
0.7
LECHE EN POLVO NIDO CRECI
487
47.7
21
23.6
s/d
s/d
s/d
310
950
750
8.4
590
440
0.3
0.7
38
3.7
57
4.5
2.9
1.7
11
49
144
113
0.1
80
200
0.2
0.1
LECHE ENTERA FLUIDA

LECHE PARC.DESC.FLUIDA
LECHE SANCOR INFANTIL POL
LECHUGA
45
1.5
0.8
5.5
49
175
114
88
200
0.2
0.1
490
51.1
18
23.7
300
750
700
550
1800
0.3
0.4
40
3.5
14
2.5
1.2
0.2
264
35
0.9
25
970
0.1
0.1
0.4
1.2
0.6
0.6
LEGUMBRES PROMEDIO
360
53
25
0.8
17
1091
224
421
47
0.6
0.2
2.2
13.1
4.7
8.4
LENTEJA
340
60.1
24.7
1.1
s/d
0.5
30
790
79
6.8
377
60
0.4
0.2
s/d
10.6
3.9
6.7
27
8.2
1.1
0.3
138
26
0.6
16
20
53
0.1
s/d
s/d
s/d
LOMO
116
20
53.9
79
369
10
2.7
s/d
10
0.1
0.1
s/d
MAIZ GRANO ENTERO
348
72.2
8.9
3.8
0.6
1.7
284
22
2.1
290
490
0.4
0.1
1.9
9.2
2.3
6.9
MANDARINA FRESCA
46
11.6
0.8
0.2
126
40
0.4
18
420
0.1
31
0.1
0.4
0.2
0.2
MANDIOCA
143
34.4
1.1
0.2
369
36
55
0.1
0.1
40
1.1
2.9
0.7
2.2
MANTECA
758
0.5
84
47.8
240
223
15
15
0.2
24
3300
s/d
s/d
s/d
MANZANA DELICIOSA
54
14.1
0.2
0.3
110
0.3
10
40
0.1
1.7
0.7
MARGARINA UNTABLE
734
0.6
80.8
23
22.9
815
s/d
20
s/d
14
s/d
s/d
s/d
s/d
s/d
LIMON FRESCO
MAYONESA
MELON
MEMBRILLO
MENUDO DE POLLO CRUDO
MERLUZA FILET
774
1.4
78.4
12.5
37.7
49
481
18
s/d
60
s/d
0.2
30
7.5
0.7
0.1
12
251
14
0.4
16
3400
33
0.6
0.5
0.2
0.3
57
15.3
0.4
0.1
197
11
0.7
17
40
15
0.2
s/d
s/d
s/d
103
0.1
17.5
3.1
s/d
s/d
76
s/d
s/d
14
4.5
220
4530
0.2
1.4
4.9
79
18.2
0.5
70
91
304
23
0.7
197
0.1
s/d
s/d
s/d
s/d
MERMELADA DE DURAZNO
305
72.4
3.5
0.1
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
MERMELADA DE FRUTILLA
234
58.2
0.3
s/d
62
10
s/d
10
25
0.3
s/d
s/d
s/d
MIEL DE ABEJA
304
78.5
0.3
51
0.5
s/d
0.1
0.2
s/d
s/d
s/d
NALGA
191
19.2
12.7
6.5
70
63
399
10
3.8
s/d
20
0.1
0.1
NARANJA
49
12.2
0.2
200
41
0.4
20
200
0.1
50
0.4
2.1
1.4
0.7
PAN DE SALVADO
256
46.9
8.6
3.8
s/d
s/d
480
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
7.5
1.6
PAN FRANCES
269
57.4
9.3
0.2
s/d
s/d
s/d
274
93
22
1.1
107
0.1
0.1
0.9
3.5
1.7
1.8
PAN LACTAL
270
50.5
8.7
3.2
s/d
507
105
84
0.7
s/d
s/d
s/d
s/d
s/d
s/d
s/d
PAPA
PAPA HERVIDA
PERA
PEREJIL
PESCADO GRASO
PESCADO MAGRO
76
17.1
2.1
0.1
407
0.6
53
0.1
20
1.5
2.5
0.6
1.9
87.5
20.2
1.9
0.1
43
s/d
14
0.3
44
0.1
1.4
1.1
0.6
0.5
61
15.3
0.7
0.5
130
0.3
11
20
0.1
0.6
1.4
44
8.5
3.6
0.6
45
727
203
6.2
63
8500
0.1
0.3
172
1.2
2.8
2.2
215
20
15
2.7
2.7
90
78
s/d
19
0.9
s/d
254
s/d
0.1
s/d
98
20
0.4
0.4
60
78
s/d
21
1.9
s/d
34
s/d
0.1
s/d
PESCADO SEMIGRASO
125
20
0.9
0.9
60
78
s/d
20
s/d
85
s/d
0.1
s/d
POLLO CARNE CRUDA
119
21.4
3.1
0.8
0.8
70
77
229
12
0.9
s/d
52
s/d
s/d
2.3
s/d
POLLO CRUDO CARNE Y PIEL
215
18.6
15.1
4.3
3.2
75
70
189
11
0.9
200
140
0.1
0.2
1.6
7.9
41
10.6
0.5
0.1
135
16
0.4
16
80
38
0.2
1.3
0.9
0.4
POROTO ALUBIA
340
61.3
22.3
1.6
0.7
19
1196
144
7.8
425
0.7
0.2
s/d
2.4
16
6.3
9.7
POSTRE EN POLVO PROMEDIO
386
95
0.2
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
POMELO
PUERRO
QUESO BLANCO
QUESO COTTAGE
QUESO CREMA
52
11.2
2.2
0.3
347
52
1.1
50
40
0.1
0.1
17
0.5
2.3
0.5
1.8
142
3.7
11.8
8.8
s/d
s/d
s/d
70
s/d
163
s/d
137
500
0.1
s/d
0.1
98
2.5
13
2.2
0.1
15
265
92
110
0.4
135
163
0.3
s/d
0.1
255
2.6
25
14
0.8
90
65
s/d
150
0.2
135
1427
0.2
s/d
0.1
QUESO CUARTIROLO
273
19.4
21.3
11.9
0.6
90
470
165
460
0.4
430
159
0.9
0.1
125.8
3.8
12.2
6.7
s/d
s/d
15
70
95
150
0.4
137
461
0.2
s/d
QUESO MAR DEL PLATA
400
29.5
31.3
20.2
104
501
90
1040
0.2
608
845
s/d
0.4
s/d
QUESO P. BLANDA PROMEDIO
304
22
24
13.4
0.7
111
400
165
460
0.4
136
467
0.2
s/d
QUESO P. DURA PROMEDIO
304
22
24
13.4
100
900
120
950
0.4
761
640
0.1
0.3
s/d
QUESO P. SEMIDURA PROMEDI
304
22
24
13.4
100
500
100
750
552
1000
0.3
s/d
QUESO PETIT SUISE
152
12
5.7
0.4
40
70
84
60
0.1
135 434.7
0.3
s/d
0.1
QUESO PORT SALUT
352
0.6
23.8
28.2
16.7
0.7
123
634
61
650
430
1333
0.1
0.2
0.1
QUESO REGGIANITO
355
32.3
24.7
15.9
4.9
64.1
1170
138
756
0.5
830
603
0.1
0.3
s/d
QUESO SARDO
QUESO DESC. PROMEDIO
390
31
29.1
18.7
0.9
75.5
980
138
756
0.5
830
815
0.1
0.3
s/d
RADICHETA
12
0.9
2.2
97
339
138
1.7
s/d
s/d
s/d
s/d
s/d
s/d
s/d
REMOLACHA
43
9.9
1.6
0.1
60
335
16
0.7
33
20
0.1
10
0.4
2.5
0.5
2.1
REMOLACHA COCIDA
32
7.2
1.1
0.1
43
s/d
14
0.5
20
s/d
0.4
s/d
2.5
1.2
1.3
REPOLLO COCIDO
20
4.3
1.1
0.2
14
163
44
0.3
s/d
130
s/d
0.4
0.9
1.1
0 38400
269.5
s/d
12.5
23.5
s/d
s/d
70
1200
204
12
2.5
193
s/d
0.1
0.1
s/d
3.1
SAL FINA
SALCHICHA CERDO Y VACUNA
SALCHICHA DE CERDO
446
10.8
44.8
11.7
2.7
70
1200
204
1.4
s/d
90
0.1
0.1
s/d
3.1
SALVADO DE AVENA
383
58.9
17
8.8
s/d
s/d
18
500
80
5.5
700
0.8
0.4
0.8
s/d
s/d
s/d
SALVADO DE TRIGO
353
61.9
16
4.6
s/d
s/d
1121
119
14.9
1276
s/d
0.7
21
42.4
2.1
40.3
26
6.4
0.5
0.2
100
0.5
10
590
0.2
s/d
s/d
s/d
SANDIA
SARDINA CRUDA
160
19.2
8.2
1.5
1.5
60
48
339
33
1.8
258
55
0.3
9.7
SEMOLA
327
69
9.6
0.8
s/d
s/d
112
17
s/d
0.1
1.3
7.1
2.2
SOJA
403
33.5
34.1
17.7
1677
226
8.4
554
80
1.1
0.3
s/d
2.2
15.2
6.6
8.6
SOPA CREMA POLVO PROM.
349
52.8
14.2
10.7
1.1
s/d
5015
s/d
11.8
0.3
s/d
341
s/d
s/d
0.8
s/d
s/d
s/d
s/d
SOPA CREMA PREPARADA
33
4.4
0.9
0.8
s/d
s/d
s/d
448
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
SOPA CREMA PROMEDIO PREP.
33
5.5
1.3
0.9
s/d
s/d
s/d
448
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
TOMATE
22
4.7
1.1
0.2
244
13
0.5
27
900
0.1
23
0.7
1.1
0.4
0.7
TOMATE COCIDO
26
5.5
1.3
0.2
287
15
0.6
s/d
1000
s/d
0.5
s/d
s/d
s/d
s/d
TOMATE ENVASADO
21
4.3
0.2
130
217
0.5
20
900
0.1
17
0.7
0.4
0.6
UVA
67
17.3
0.6
0.3
173
12
0.4
20
100
0.1
0.3
0.6
0.3
0.3
240
18
18
10
70
70
359
10
180
80
0.1
0.2
5.2
VINO BLANCO
80
3.4
0.2
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
s/d
VINO TINTO
73
0.1
0.2
3.5
97.5
7.5
0.8
19
s/d
s/d
s/d
0.1
VACIO
YEMA HUEVO DE GALLINA
355.3
15.8
30
10
2000
52
112
132.6
6.2
541.6
3400
0.2
0.4
0.1
YOGHURT ENTERO AROMAT.
100
14
4.8
2.8
1.8
13
46
155
121
97
123
0.1
0.1
0.5
0.1
YOGHURT ENTERO FRUTADO
92.5
13.6
3.2
2.8
s/d
s/d
s/d
34
s/d
130
s/d
70
112
0.1
2.6
0.2
YOGHURT ENTERO NATURAL
67
2.1
s/d
13
46
155
121
90
123
0.1
0.1
0.5
0.1
YOGHURT SEMIDES.NATURAL
58
1.3
70
234
183
0.1
90
66
0.1
0.1
YOGHURT SEMIDESC.AROMAT.
78
11
1.3
66
219
171
0.1
90
54
0.1
0.7
0.1
YOGHURT SEMIDESC.CEREAL
120
20.7
5.2
1.8
s/d
s/d
s/d
61
s/d
181
0.3
91
480
0.2
0.4
s/d
1.7
YOGHURT SEMIDESC.FRUTADO
82
13
1.5
53
177
138
0.1
72
49
0.1
0.6
0.2
ZANAHORIA
42
9.7
1.1
0.2
47
341
37
0.7
36 11000
0.1
0.1
0.6
2.4
1.4
ZANAHORIA COCIDA
31
7.1
0.9
0.2
33
222
33
0.6
s/d 10500
s/d
0.5
s/d
2.5
1.4
1.1
ZAPALLITO
17
3.6
1.2
0.1
202
28
0.4
29
320
0.1
0.1
19
1.1
0.3
0.8
ZAPALLITO COCIDO
12
2.5
0.1
141
25
0.4
s/d
300
s/d
0.8
s/d
s/d
s/d
s/d
ZAPALLO
26
6.5
0.1
340
21
0.8
43
1600
0.1
0.1
1.8
0.8
0.8
ZAPALLO HERVIDO
20
4.3
0.9
0.3
0.1
0.1
1.1
s/d
26.7
0.4
38.3
287
0.5
s/d
s/d
s/d
Alimento..................................................
Cal.
H.deC. Proteina Grasas A.g.sat. A.g.poli. Coles. Sodio Potasio Calcio Hierro Fosforo Vit.A
Vit.B1 Vit.B2 Vit.C Niacina Fibra Fibr.Sol. Fibr.ins

Tabla de Composicion Quimica de Alimentos

Uploaded by

Document Information

Original Description:

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Tabla de Composicion Quimica de Alimentos

Uploaded by

Copyright:

Available Formats

Tabla de composicin qumica de alimentos

(por 100 g/cc de alimento) - referencias:s/d = sin datos

Vit.B1 Vit.B2 Vit.C Niacina Fibra Fibr.Sol. Fibr.ins

AJI MORRON COCIDO

ARVEJA ENVASADA NATURAL

CACAO EN POLVO AZUCARADO

CALDO CONC.CUBO PROMEDIO

CARNE DE CERDO PROMEDIO

CARNE GRASA VACUNA

CARNE MAGRA VACUNA

CARNE POLLO S/PIEL PROMED

CARNE SEMI-GRASA VACUNA

CARNE PESCADO MAGRO PROME

CLARA HUEVO DE GALLINA

CREMA DE LECHE 40%

CHOCLO COCIDO GRANO

ENSALADA FRUTA ENVASADA

FLAN CHOCOLATE EN POLVO

FLAN VAINILLA EN POLVO

GELATINA C/SABOR P.TERMI.

GELATINA POLVO PROMEDIO

HARINA DE TRIGO INTEGRAL

HELADO POLVO PREPARADO

HUEVO ENTERO GALLINA

JUGO EN POLVO PROMEDIO

LECHE CULTIVADA DESC.

LECHE CULTIVADA ENTERA

LECHE DESCREMADA EN POLVO

LECHE EN POLVO ENTERA

LECHE EN POLVO NIDO CRECI

LECHE ENTERA FLUIDA

MAIZ GRANO ENTERO

POLLO CARNE CRUDA

POLLO CRUDO CARNE Y PIEL

POSTRE EN POLVO PROMEDIO

QUESO MAR DEL PLATA

QUESO P. BLANDA PROMEDIO

QUESO P. DURA PROMEDIO

QUESO P. SEMIDURA PROMEDI

QUESO PETIT SUISE

QUESO PORT SALUT

QUESO DESC. PROMEDIO

SOPA CREMA POLVO PROM.

SOPA CREMA PREPARADA

SOPA CREMA PROMEDIO PREP.

YEMA HUEVO DE GALLINA

YOGHURT ENTERO AROMAT.

YOGHURT ENTERO FRUTADO

YOGHURT ENTERO NATURAL

Vit.B1 Vit.B2 Vit.C Niacina Fibra Fibr.Sol. Fibr.ins

You might also like