Tabla de composición química de alimentos

(por 100 g/cc de alimento) - referencias:s/d = sin datos

Alimento.................................................. Calorias H.deC. Proteina Grasas A.g.sat. A.g.poli. Coles. Sodio Potasio Calcio Hierro Fosforo Vit.A

Vit.B1 Vit.B2 Vit.C Niacina Fibra Fibr.Sol. Fibr.ins

ACEITE DE GIRASOL

928

0

0

99.8

12

63

0

s/d

s/d

s/d

0

s/d

s/d

s/d

s/d

s/d

s/d

0

0

0

ACEITE DE MAIZ

930

0

0

100

13.7

53.6

0

1

1

15

1.3

s/d

s/d

s/d

s/d

s/d

s/d

0

0

0

ACEITE DE OLIVA

926

0

0

99.6

12

8

0

1

0

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

0

0

0

ACEITE DE SOJA

900

0

0

99.9

16

52

0

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

0

0

0

ACEITE MEZCLA

900

0

0

99.9

50

s/d

0

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

s/d

0

0

0

ACEITUNA NEGRA

185

3

1

20

s/d

s/d

0

750

25

105

1.5

15

70

0

0

s/d

s/d

2.4

0.3

2.1

ACEITUNA VERDE

115

1.5

1.5

12.3

1.7

1.1

0

2400

54

62

1.5

15

308

s/d

s/d

s/d

s/d

2.4

0.3

2.1

ACELGA

25

4.6

2.4

0.3

0

0

0

147

550

88

3.2

39

6500

0.1

0.2

32

0.5

s/d

s/d

s/d

ACELGA COCIDA

18

3.3

1.8

0.2

0

0

0

86

321

73

1.8

s/d

5400

s/d

0.1

0

s/d

s/d

s/d

s/d

AJI MORRON

37

9.1

1.3

0.2

0

0

0

25

564

10

0.7

28

770

0.1

0.1

235

1.5

1.6

0.7

0.9

AJI MORRON COCIDO

18

3.8

1

0.2

0

0

0

9

149

9

0.5

s/d

420

s/d

0.7

0

s/d

s/d

s/d

s/d

AJO

137

30.8

6.2

0.2

0

0

0

19

529

29

1.5

202

0

0.3

0.1

15

0.5

s/d

s/d

s/d

ANANA

52

13.7

0.4

0.2

0

0

0

1

146

17

0.5

8

70

0.1

0

17

0.4

1.2

0.1

1.1

ANANA ENVASADO

79

19.8

0.3

0.3

s/d

s/d

0

1

85.5

12

0.3

6

50

0.1

0

7

0.2

1.1

0.1

1

APIO

17

3.9

0.9

0.1

0

0

0

126

341

39

0.3

28

240

0

0

9

0.3

1.3

0.6

0.7

APIO COCIDO

14

3.1

0.8

0.1

0

0

0

88

239

31

0.2

s/d

230

s/d

0.3

0

s/d

s/d

s/d

s/d

ARROZ BLANCO

363

80.4

6.7

0.4

s/d

s/d

0

5

92

24

0.8

94

0

0.1

0

0

0.5

1.4

0.9

0.5

ARROZ INTEGRAL

360

77.4

7.5

1.9

s/d

s/d

0

9

214

32

1.6

212

0

0.4

0.1

0

4

2.9

1.5

1.4

ARVEJA ENVASADA NATURAL

88

16.8

4.7

0.4

0

0

0

236

96

26

1.9

17

690

0.1

0.1

8

0.1

4

1.1

2.9

ARVEJA FRESCA

84

14.4

6.3

0.4

0

0

0

2

316

26

1.9

116

640

0.4

0.1

27

2.9

4.3

0.3

4

73

12.4

5.8

0

0

0

0

2

0

25

1.7

s/d

540

s/d

0.1

8

s/d

6.9

0.8

2.1

340

60.3

24.1

1.4

0.2

0.7

0

35

1005

64

5.1

340

120

0.7

0.3

s/d

3

13

3.6

9.4

ARVEJA HERVIDA
ARVEJA SECA

1 0.3 1.9 CERVEZA BLANCA 41 3.5 60 0.8 328 70 12 0 0 0 0 7 150 27 2.7 1.3 s/d 10 0.1 0.4 28.3 0 s/d 1.4 s/d 40 s/d 0.7 s/d 60 s/d 0.1 0.9 0.1 0.2 0 0 0 1 370 8 0.2 0 0 0 7 243 56 0.6 67 1470 0.7 35 s/d s/d s/d s/d s/d s/d s/d s/d DULCE DE LECHE 361 61.6 0 0 0 0 5 s/d s/d s/d s/d s/d s/d s/d s/d s/d 0 0 0 CLARA HUEVO DE GALLINA 53 0.1 0.8 200 65 0.2 0.7 44.3 s/d 60 0.5 s/d s/d s/d CHOCLO COCIDO GRANO 83 18.5 36 40 0 0 10 0.1 0 0 s/d s/d 0 s/d 0 0 0 BANANA 85 22.1 0 s/d 0 0 0 38 8.7 100 400 0.4 s/d 60 s/d 0.1 0 0 0 COLIFLOR 27 5.2 80 35 107 75 0.1 8.2 2.7 20.8 90 69 285 2 1.3 3.8 1 0.2 2 1.6 0 0 0 910 139 13 2 267 0 s/d s/d 0 s/d 4 1.1 32.8 0.1 78 2500 0.7 2.6 14.8 44 600 0.1 0.7 0.9 8.7 0.2 2.1 0 s/d 0 0 0 98 0 20 2 0.1 0.6 0.4 0.1 19 0.3 1.8 0 0 0 CARNE SEMI-GRASA VACUNA 219 0 18.1 0.5 16.2 5.8 s/d s/d 20 875 275 16 1.8 1 BROCOLI 32 5.6 0.1 1 s/d 0 0 0 CHAUCHA 32 7.2 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d CALDO CONC.8 3.5 1.1 0.9 COPOS DE MAIZ 357 79.2 24.2 s/d s/d 76 101 325 12 1.8 4.2 79 0.6 0 90 65 355 10 3.4 60 78 262 21 1.2 s/d s/d 0 142 131 10 0.7 0.5 1.7 47 8800 0.1 0.2 0 0 0 9 206 21 0.2 DULCE DE BATATA 263 64.6 s/d 400 s/d 0.4 0 0 0 10 243 32 0.7 54 4900 0.9 COLIFLOR COCIDO 22 4.1 3.2 0 0 0 13 295 25 1.8 CREMA DE LECHE 40% CEREALES PROMEDIO 413 2.5 0.3 s/d s/d 0 15 382 103 1.5 1.2 0.1 6.ATUN AL NATURAL ATUN EN ACEITE AZUCAR REFINADA 127 0 28 0.1 0 11 0 0 0 385 99.1 0 s/d 2.1 0 78 0.9 10.1 0 0 0 7 110 24 0.9 0 s/d 0 0 0 .2 1.2 6.6 190 s/d s/d 0.9 3 1.2 113 0.7 7.7 0.8 1.9 0.1 0 1.1 0.1 12 1.3 s/d s/d 0 52 282 151 1.7 26 190 0.2 1.1 10 0.7 0.CUBO PROMEDIO 120 5 20 3 s/d s/d s/d 24000 100 s/d s/d 200 s/d s/d s/d s/d s/d s/d s/d s/d CARNE DE CERDO PROMEDIO 340 0 15 30 7.6 s/d 0 0.6 72.3 257 48 0 0.4 3.1 0 6.3 s/d 30 0.4 0 0 0 CARNE POLLO S/PIEL PROMED 145 0 20.4 BATATA 114 26.3 0 0.1 s/d s/d 0 10 157 27 0.5 1 0 0 0 0 280 3 0.1 0.9 0.8 0.5 2.9 0.5 0 0 0 0 0 1 3 0 0.7 2.2 0 s/d 0 0 0 CARNE GRASA VACUNA 323 0 16.5 4.2 0.1 0.1 0 s/d 0 0 0 295.2 0.2 0.9 1.2 294 s/d 0 0.9 1 CHOCLO 96 22.1 0.2 0 90 65 355 10 3.3 800 240 7 1.4 18.9 0 28 122 393 322 0.9 217 34 0.2 s/d 2.3 0.9 CARNE PESCADO MAGRO PROME CEBOLLA CEBOLLA COCIDA 29 6.7 0.2 s/d s/d 32.9 0.1 21 0.9 3.7 CACAO EN POLVO AZUCARADO 334.7 0.1 9 4.3 0 84 65 355 107 3.1 1.1 s/d s/d 0 19 231 24 0.3 175 166 0.8 0 s/d 1.5 3.1 0 s/d 0 0 0 CARNE MAGRA VACUNA 140 0 20.5 0 23.6 7.3 1.2 1 0 0 0 0 165 3 0.4 BERRO 19 3 2.7 1.1 2.

6 1 0.4 0.8 2.1 ESPARRAGO 26 5 2.6 51 4300 0.4 6.2 30 0.1 0 0.2 0.3 0 s/d s/d s/d s/d FIDEOS SECOS 369 75.4 20 340 0 0 25 0.1 0.1 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d GALLETITAS DE AGUA 439 70.9 0.4 s/d s/d 0 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d FRUTAS A PROMEDIO 44 10 1 0 0 0 0 5 140 22 0.2 13.1 0.5 0 0 0 1 164 21 1 21 60 0 0.1 0 0 0 14 294 81 1.7 4 1.5 430 0 0 3.1 0 0 12.6 HELADO POLVO PREPARADO 166 28.5 8 0.7 2.2 s/d s/d s/d 2 197 27 1.5 1.7 3.5 0.8 GALLETITA DULCE 457 70.1 3.6 0.1 0 0 0.7 0.5 DURAZNO FRESCO 38 9.2 0.3 s/d 0 0.1 s/d s/d s/d GARBANZO 360 61 20.7 0.4 0.6 0.7 ENSALADA FRUTA ENVASADA 75 19.3 HARINA DE TRIGO INTEGRAL 333 71 13.4 1.9 4.5 0.1 0.6 10 2 90 1400 239 12 3.1 99.1 0 0 0 1 147.6 15.8 FRUTAS B PROMEDIO 64 15 1 0 0 0 0 3 250 20 0.9 ESPINACA 19 3.7 53 0.8 0.6 3 0.2 0 s/d 0 0 0 HARINA DE MAIZ 368 76.6 1.4 s/d 2.1 0 0 0 1 202 9 0.8 0.1 0 0 1.5 1.5 s/d 40 s/d 0.8 7.1 0 1.5 0.3 7.9 50 9 95 70 s/d s/d s/d s/d 171 s/d 0.3 0 0 0 159 795 58 2.3 0.DULCE DE MEMBRILLO 313 77.1 1. 63 13.5 0.4 8.7 0.1 0.4 s/d s/d 0 s/d s/d 0 0 0 0 0 0 0 0 s/d s/d s/d GRASA VACUNA 900 0 0.4 40 10 0 0 0 0 0 10 0.4 1.5 0.5 2 0.6 1.3 0 0 0 50 324 93 2.4 0.3 372 0 0.1 0 1.8 0 2 0 26 797 150 6.2 0 0 0 2 278 22 1 62 900 0.7 s/d s/d s/d s/d s/d s/d s/d s/d 0 0 0 GELATINA C/SABOR P.9 5.1 10.1 10 0.7 2.5 1 s/d s/d 0 2 95 16 0.3 s/d s/d s/d 0.2 1.2 33 1.6 9.5 s/d 0 0.1 7 1 1.2 FLAN CHOCOLATE EN POLVO 407 96 1.5 130 4 0.5 4.4 0 1 120 6 1.2 s/d 3.1 5.5 1.3 ESPINACA COCIDA 23 3.6 0.2 0 2 10.9 0.1 634 80 0.9 0 0 0 0 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d GELATINA POLVO PROMEDIO 405 89 12 0.7 54 3300 0.9 s/d s/d s/d HARINA DE SOJA 356 36.2 12.1 0.4 0.7 0.4 0 0 0 0 9 144 21 6 46 s/d 0 s/d s/d s/d s/d s/d s/d DURAZNO ENVASADO 73 18.3 0.4 0.1 0.8 9.3 12.4 0.9 331 50 0.6 10.5 s/d s/d 36 156 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d GASEOSAS PROMEDIO .6 s/d s/d s/d ESCAROLA 20 4.1 s/d s/d s/d 1100 120 22 1.5 1.6 43.8 0.9 1.1 2.8 74 0 0.2 s/d 8100 s/d 0.6 0.5 19 1330 0 0.6 FRUTILLA FRESCA 37 8.1 0.3 0 0 0 FIDEOS FRESCOS 272 49 10 4 1 1 50 140 s/d 12 0.1 153.6 22 120 0.6 1 FIAMBRES PROMEDIO 299 0 15 26.8 0.7 0.8 HARINA DE TRIGO 364 76.8 256 340 0.3 2 s/d s/d 0 3 370 41 3.7 s/d s/d 0 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d FLAN VAINILLA EN POLVO 343 85 0.4 0 0 0 0 0 HAMBURGUESA COMERCIAL 219 0 27 11 s/d 0 70 s/d s/d 12 3.2 4.5 0.3 0.7 s/d s/d 0 1 1859 263 9.9 1.8 0.TERMI.6 1.1 s/d s/d 0 2.4 11 450 0 0 2 0.1 59 0.1 10 0.

5 0 0 0 14 2.4 18 420 0.6 0 0 0 HIGO FRESCO 80 20.1 s/d 0.7 0 11 49 144 113 0.1 40 1.9 0.7 0 1 284 22 2.4 27.1 s/d s/d 0 0 0 LECHE CULTIVADA ENTERA 95.4 2.4 1.5 0 5 310 22 1 66 s/d 0.4 0.1 8 0.5 0 0 0 4.3 0 0 0 JUGO EN POLVO PROMEDIO 400 99.4 12.1 s/d 4.2 MANDIOCA 143 34.3 0 0 0 2 194 35 0.6 125.6 3.8 0.8 1.3 2.9 0.6 352 43900 22 80 0.HIGADO DE VACA 137 4.5 0 20 535 1794 1254 0.3 1.4 0.2 0.2 0.7 1.1 85 0.3 0 0.4 0.3 139.9 3.8 31 13.2 0 2.7 1.1 2.1 s/d s/d 0.1 80 200 0 0.8 1.4 0.2 26.1 0.2 10.5 84 47.5 s/d 300 123 281 9 6.3 0 0 0 1 110 6 0.3 1180 0.2 0.1 0.9 0 815 s/d 20 s/d 14 s/d s/d s/d s/d s/d 0 0 0 LIMON FRESCO .7 s/d 10 0.8 0.3 0 0 0 2 138 26 0.8 1 HORTALIZAS B PROMEDIO 36 8 1 0 0 0 0 21 270 55 1.7 38 3.1 24.7 0 0 0 57 4.2 0 0 0 9 264 35 0.1 0.2 1 0.6 s/d s/d s/d 310 950 750 8.1 0.8 377 60 0.1 4.5 6 0.1 0.7 8.1 s/d s/d s/d LOMO 116 0 20 4 2 0 53.5 32 0.6 3.5 313.1 20 0.2 0 0 0 2 126 40 0.1 0.1 20 1.1 0.5 13.2 13.1 2 0.5 49 175 114 0 88 200 0 0.1 0 0 0 0 0 0 HORTALIZAS C PROMEDIO 88 20 2 0 0 0 HUEVO ENTERO GALLINA 159 1.5 1.5 708 1130 0.1 0.1 0.5 0 0 0 0 0 s/d s/d 0 0 0 0 0 0 s/d 0 s/d s/d s/d KIWI 57 12.9 3.7 1 MARGARINA UNTABLE 734 1 0.1 0 s/d 0 0 0 MAIZ GRANO ENTERO 348 72.1 290 490 0.5 0 30 790 79 6.5 1.6 s/d s/d 13 46 155 141 s/d 90 s/d 0 0.2 2.9 0 0 0 LECHE EN POLVO ENTERA 502 38.7 21 23.2 0 0 0 2 369 36 1 55 7 0.3 6.4 19.3 955 1600 0.1 36.5 3.2 0.7 2.9 MANDARINA FRESCA 46 11.2 0.9 2.4 590 440 0.6 0.8 0 5.4 200 s/d 0.7 0 0 0 LECHE EN POLVO NIDO CRECI 487 47.5 46 219 250 s/d 84 s/d 0 0.6 36 175 0 0.8 3 0 17 1091 224 7 421 47 0.5 15 1 85 405 1130 909 0.2 1.3 0.6 s/d s/d JAMON COCIDO 168 3 23 7.9 0.9 3 1.8 0. 33 4.2 0.4 39 1250 0.8 0.9 4 2.5 2.FLUIDA LECHE SANCOR INFANTIL POL LECHUGA 45 5 3 1.7 27 8.7 0 0 0 300 750 700 7 550 1800 0.1 HORTALIZAS A PROMEDIO 16 3 1 0 0 0 0 48 380 65 2.1 1.2 MANTECA 758 0 0.6 LEGUMBRES PROMEDIO 360 53 25 6 0.6 1.3 1.8 0 240 223 15 15 0.8 20.8 6.7 JAMON CRUDO 296 0 25.1 0 0 0 490 51.5 0.1 16 0.3 10 40 0 0 2 0.7 0.1 0 1.4 LENTEJA 340 60.8 0.9 9.5 2.1 0 31 0.6 0.9 25 970 0.3 55 2.2 24 3300 s/d s/d 0 s/d 0 0 0 MANZANA DELICIOSA 54 14.3 0.6 0.6 s/d s/d 34 4000 340 48 1.6 16 20 0 0 53 0.1 18 23.6 0.4 40 3.9 79 369 10 2.1 4 1.1 0.1 0.9 LECHE CULTIVADA DESC.8 23 22.4 1.6 80.8 0.DESC.7 1.1 0.4 0.1 s/d s/d 0 0 0 LECHE DESCREMADA EN POLVO 362 52 36.5 396 115.5 s/d s/d 85 1420 270 15 2.3 208.7 0.4 1.5 1.2 s/d 2 10.9 6.2 2650 0.2 8.1 0 0 0 LECHE ENTERA FLUIDA LECHE PARC.1 0.2 s/d 3.2 1 0.5 s/d 0.

9 3.1 0.5 0.1 0 0 1.1 0.6 53 0 0.5 0.2 s/d s/d s/d 274 93 22 1.4 0.1 0 0 0 .1 0.5 0.2 0 0 0 1 200 41 0.8 0.8 s/d 20 0.6 1.1 0 0 0 98 2.2 1.2 75 70 189 11 0.1 107 0 0.5 8.8 s/d s/d 0 480 s/d s/d s/d s/d s/d s/d s/d s/d s/d 7.1 17.2 215 0 20 15 2.3 0.3 44 0 0.1 0 s/d 0 0 0 98 0 20 2 0.9 60 78 s/d 20 2 s/d 85 s/d 0.1 0 5 0 0 0 NARANJA 49 12.1 0 0 0 43 s/d 14 0.1 2 0.7 90 78 s/d 19 0.1 1 0.7 2.4 0.2 0.4 2.5 3.5 6 0 s/d 0.5 220 4530 0.3 11 20 0 0 4 0.5 1.4 3.3 s/d s/d s/d MIEL DE ABEJA 304 78.1 s/d s/d 76 s/d s/d 14 4.7 17 40 0 0 15 0.2 135 1427 0 0.2 0 0 0 30 7.5 0 70 63 399 10 3.1 0.9 s/d 34 s/d 0.2 1.6 0 0.6 0.3 0 0 0 5 347 52 1.2 0.2 0 0 0 0 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d POMELO PUERRO QUESO BLANCO QUESO COTTAGE QUESO CREMA 52 11.1 0 s/d 0 0 0 POLLO CARNE CRUDA 119 0 21.5 13 4 2.3 9.7 s/d 0 s/d s/d 0 s/d s/d s/d s/d PAPA PAPA HERVIDA PERA PEREJIL PESCADO GRASO PESCADO MAGRO 76 17.6 7.7 0.4 60 78 s/d 21 1.3 3.2 1 2 s/d 507 105 84 0.1 17 0.7 PAN DE SALVADO 256 46.5 2.3 0.4 16 80 0 0 38 0.6 0 0 0 45 727 203 6.4 POROTO ALUBIA 340 61.1 0 50 0.9 s/d 254 s/d 0.8 70 77 229 12 0.2 s/d s/d s/d 103 0.7 0.1 1.1 0.7 POSTRE EN POLVO PROMEDIO 386 95 0.1 0 0 0 3 407 7 0.4 16 6.6 3.7 0.1 0 0 0 12 251 14 0.2 1 0.4 0 4.1 0.4 44 8.3 0 0 0 0 s/d 62 10 s/d 10 25 0 0 9 0.1 0 s/d 0 0 0 PESCADO SEMIGRASO 125 0 20 5 0.1 4.6 5 25 14 0.9 0.1 0 20 1.6 1.4 78.4 0.1 0 0 0 4 197 11 0.3 0 0 0 0 6 51 5 0.2 s/d 2.4 1.7 1.2 1.9 0 0 0 79 0 18.3 22.5 20.6 15.1 0 0 0 s/d s/d s/d s/d s/d 0 s/d s/d s/d s/d s/d s/d s/d MERMELADA DE FRUTILLA 234 58.8 142 3.3 57 15.9 200 140 0.4 3.5 0 0 0 2 130 8 0.7 49 481 18 s/d 1 60 s/d 0 0 0 0.5 61 15.7 3.2 s/d s/d s/d NALGA 191 0 19.2 63 8500 0.7 11.4 16 3400 0 0 33 0.8 2.5 1.2 0.6 0.5 37.9 s/d 52 s/d s/d 2.2 12.7 0 19 1196 144 7.7 6.8 8.9 0.1 2.1 0.1 0 0 0 1 135 16 0.8 90 65 s/d 150 0.5 0.1 50 40 0.4 135 163 0 0.1 s/d 3 s/d s/d s/d MERMELADA DE DURAZNO 305 72.5 3.3 s/d 0 0 0 POLLO CRUDO CARNE Y PIEL 215 0 18.3 s/d 0.1 0 0.4 12.5 0 0 70 91 304 23 0.9 8.3 0.2 1.5 2.6 0.2 5 2.1 15 265 92 110 0.9 87.2 2.3 0.4 9.7 197 0 0 0.1 0.5 0.2 0.6 6 PAN FRANCES 269 57.8 s/d s/d s/d 70 s/d 163 s/d 137 500 0 0.3 172 1.1 s/d 0.3 0.8 425 0 0.5 1.5 0.2 s/d 0.6 0.1 0 0 0 255 2.4 20 200 0.8 PAN LACTAL 270 50.9 0.MAYONESA MELON MEMBRILLO MENUDO DE POLLO CRUDO MERLUZA FILET 774 0 1.9 0 0 0 41 10.2 0.3 1.

8 0.7 0 21 42.3 20.3 0.2 0 s/d 0 0 0 QUESO P.2 0 0 0 0 97 339 138 1. BLANDA PROMEDIO 304 0 22 24 13.1 2.2 1.2 5 SOJA 403 33.7 0.9 4.9 1276 s/d 0 0.8 44.5 10 590 0 0 7 0.9 s/d s/d s/d 448 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d TOMATE 22 4.3 1.8 28.2 s/d s/d s/d SANDIA SARDINA CRUDA 160 0 19.3 s/d 130 s/d 0.5 1.7 s/d s/d 15 70 95 150 0.3 7.5 0.1 0.8 0.8 12.1 0.2 0 0 0 14 163 44 0.7 1 0.8 s/d s/d 0 1 112 17 1 s/d 0 0.3 s/d 0.1 0. PROMEDIO 390 1 31 29.5 980 138 756 0.4 0 s/d 2.8 3.5 34.5 830 603 0.3 1 0.7 s/d 0 s/d s/d 0 s/d s/d s/d s/d REMOLACHA 43 9.2 8.5 s/d 12.5 1.4 21.8 11.8 s/d s/d s/d SALVADO DE TRIGO 353 61.5 830 815 0.1 0 0 0 125.1 0.1 0.1 0 17 0.4 2.2 6.8 258 55 0 0.4 0 1 2 0. SEMIDURA PROMEDI 304 0 22 24 13.1 0.5 s/d s/d 70 1200 204 12 2.4 0 0.4 0.2 0 0 0 130 217 6 0.7 15.9 17 8.9 64.7 123 634 61 650 0 430 1333 0.1 REMOLACHA COCIDA 32 7.1 0.2 0 s/d 0 0 0 QUESO MAR DEL PLATA 400 0 29.7 1.2 6.6 90 470 165 460 0.2 0 0 0 4 287 15 0.1 s/d 3.7 2.7 33 20 0 0.6 .1 0.1 1170 138 756 0.3 REPOLLO COCIDO 20 4.4 0 100 500 100 750 1 552 1000 0 0.1 0 0 0 QUESO PORT SALUT 352 0.4 0.8 s/d s/d s/d s/d SOPA CREMA PREPARADA 33 4.9 0.1 0.2 0 0 0 3 244 13 0.5 0 s/d s/d s/d s/d TOMATE ENVASADO 21 4.1 40.1 18.5 193 s/d 0.9 75.6 8.3 0 s/d 0 0 0 QUESO PETIT SUISE 152 4 7 12 5.7 70 1200 204 5 1.3 0 s/d 0 0 0 QUESO SARDO QUESO DESC.1 10 0.7 0.7 0.4 554 80 1.5 0 20 s/d 0.9 0.1 0 0 0 SAL FINA SALCHICHA CERDO Y VACUNA SALCHICHA DE CERDO 446 0 10. 349 52.9 1.3 26 6.1 0 0 0 SALVADO DE AVENA 383 58.3 24.7 TOMATE COCIDO 26 5.2 608 845 s/d 0.2 0 0 0 1 100 7 0.3 0 9.7 3 9 0 5 1677 226 8.6 s/d 1000 s/d 0.5 27 900 0.4 0 s/d 0 0 0 QUESO P.2 16.9 2.3 s/d 341 s/d s/d 0.2 1.7 1.1 s/d 3.1 s/d 5015 s/d 11.1 0 0 0 QUESO REGGIANITO 355 1 32.8 s/d s/d s/d 448 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d SOPA CREMA PROMEDIO PREP.5 700 0 0.1 17.5 23.1 0.2 0 0.3 11.4 s/d 90 0.4 0.2 15.5 20 900 0.4 136 467 0 0.8 s/d s/d 0 18 500 80 5.1 0.6 0.6 0.3 s/d 2.1 0 0 0 0 0 0 0 38400 0 0 0 0 0 0 0 0 0 0 0 0 269. DURA PROMEDIO 304 0 22 24 13.5 0.6 s/d s/d 0 9 1121 119 14.4 137 461 0 0.3 0 s/d 0 0 0 RADICHETA 12 0.4 0 100 900 120 950 0.1 135 434.7 0 0.1 0 23 0.7 0 0 0 SEMOLA 327 69 9.6 SOPA CREMA POLVO PROM.8 14.7 111 400 165 460 0.2 1.5 31.4 40 70 84 60 0.5 1.4 430 159 0 0.QUESO CUARTIROLO 273 1 19.4 0.5 60 48 339 33 1.3 0.7 3 1.4 2.9 1.1 0 0 0 43 s/d 14 0.1 0 0 1.4 761 640 0.5 1.2 10.9 0 0.4 0. 33 5.2 1 104 501 90 1040 0.3 0 s/d 0 0 0 QUESO P.5 2.9 16 4.6 23.1 0 0 0 60 335 16 0.

6 0.3 0 8 66 219 171 0.2 0 0 0 0 3.5 0...1 0 0 0 1 202 28 0...3 0 0 0 3 173 12 0.1 0..1 1 0.2 0 0 0 VINO BLANCO 80 3.1 s/d 13 46 155 121 0 90 123 0.4 s/d 300 s/d 0.sat.7 1.3 91 480 0.2 0.1 9 1.8 0.2 0 0 0 33 222 33 0.2 0 0 0 7 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d VINO TINTO 73 0.3 0..1 0.1 0 0 0 YOGHURT SEMIDESC.1 0 0 0 1 340 21 0.1 0 0 0 VACIO YEMA HUEVO DE GALLINA 355..1 0 0 0 YOGHURT SEMIDES.2 0 0 0 47 341 37 0.. 100 14 4.6 0.7 0.5 13.1 0.3 240 0 18 18 10 0 70 70 359 10 3 180 80 0.8 43 1600 0.CEREAL 120 20.3 0..6 0.8 0 13 46 155 121 0 97 123 0.2 541.8 ZAPALLITO COCIDO 12 2.3 0.deC...FRUTADO 82 13 4 1.2 0 0 0 ZANAHORIA 42 9.1 s/d 26..5 1 0..7 36 11000 0..4 1 ZANAHORIA COCIDA 31 7.5 7. Coles.1 90 66 0 0..5 1....1 0.1 0 0 0 YOGHURT SEMIDESC.5 97...5 0.2 0.1 0.6 3400 0.2 0.1 0.1 0 1..g..2 0 0 0 YOGHURT ENTERO NATURAL 67 6 4 3 2.2 1.3 0 8 70 234 183 0.C Niacina Fibra Fibr.8 19 s/d s/d 0 s/d 0.1 2.3 287 0 0 0 0.Sol.4 29 320 0.6 0.2 2..4 1. Cal.2 0 5.5 s/d s/d s/d Alimento.8 s/d s/d s/d 61 s/d 181 0..3 0.8 2. Sodio Potasio Calcio Hierro Fosforo Vit.1 0.. H..6 1..1 0 4 0. Fibr.3 0.4 s/d 1.NATURAL 58 6 4 2 1.1 8 0.4 38.AROMAT.4 1.1 0.B2 Vit.. A.3 0...1 0 0 0 1 141 25 0...g.1 0..7 0.A Vit.6 3..5 0.9 0.6 s/d 10500 s/d 0.1 19 1 1.UVA 67 17.1 72 49 0 0.7 0 0 0 YOGHURT SEMIDESC..6 2..3 1 15.4 0 0.1 0 0 0 YOGHURT ENTERO FRUTADO 92.ins ..4 0 0..1 0..1 90 54 0 0.1 0.1 0... Proteina Grasas A.B1 Vit.5 0 s/d 2.7 5.1 0. 78 11 4 2 1...1 0.1 ZAPALLITO 17 3..4 20 100 0.8 30 10 2 2000 52 112 132.1 0 0 0 YOGHURT ENTERO AROMAT.8 1...9 0.8 s/d s/d s/d 34 s/d 130 s/d 70 112 0 0.8 ZAPALLO HERVIDO 20 4...1 0.5 1 0.6 6.5 1 0 5 53 177 138 0.8 0 s/d s/d s/d s/d ZAPALLO 26 6..poli.8 0 0.