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4 Minutes Office Exercises
4 Minutes Office Exercises
4 Minutes Office Exercises
Under the innovative leadership of its President Miguel Martin N. Moreno II, M.D.
For the busy body that you are.. Computer & Desk Stretches
Approximately 4 Minutes
Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. Youll feel better!
Overview
Ready?
Lets begin!
1-1
Once more!
1-2
Stand up!
3-left side
3-right side
5-1
5-2
5-3
10
11-1
11
Once more!
11-2
12
The End.
Once More?! or Press ESC to Stop.