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  • (Ebook Doc) Martial Arts - The 13 Tai Chi Postures

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    (eBook Doc) Martial Arts - The 13 Tai Chi Postures

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    9 views1 page

    (Ebook Doc) Martial Arts - The 13 Tai Chi Postures

    Uploaded by

    josita etcheverry

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    The 13 Tai Chi postures

    Also called the Eight Gates and Five Steps

    Four Direction s
    P'eng Lu Chee An Ward Off Slantingly Roll Back Squeeze Press South West East North

    Four Corners
    Ts'ai Leih T'sou Kao Pull Split Elbow strike Shoulder strike North West South East North East South East

    Five Phases
    Chian Jing Step Forward Fire Hou Tui Step Back (Retreat) Water Zuo Gu Look Left Wood You P'an Look Right Metal Zhong Ding Central Equilibrium) Earth Home Tai Chi Chi Gung Push Hands Da Lu San Shou Classes FAQ WTBA Send mail to info@acttaichi.com with questions or comments about this web site. Copyright 2000 ACT T'ai Chi Ch'uan. All Rights Reserved. Last modified: February 26, 2000

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