(LDL)

LDL
LDL
low density lipoprotein

. (LDL)
( HDL) (Tg)

= LDL + HDL + (/5)

LDL
HDL

(NCEP)

LDL
LDL LDL





LDL
LDL LDL

1.. (saturated fat) ()

LDL

2.. (trans fat) (unsaturated fat)

(cis fat)









(LDL)
( HDL)
LDL
(NCEP) LDL

< 100 mg/dl (optimal)

100 129 (above optimal)

130-159
160-189
>190

(borderline high)
(high)
(very high)

NCEP (
)

LDL
<100 mg/dl

=>100 mg/dl

=>130 mg/dl

1.. (CHD)
( >20%)
2.. +2 (
10-20%)
3.. +2 (
<10%)
4.. 0 +1 (
)

<130 mg/dl

=>130 mg/dl

=>130 mg/dl

<130 mg/dl

=>130 mg/dl

>= 160 mg/dl

<160 mg/dl

=>160 mg/dl

>= 160 mg/dl

190 mg/dl

LDL
LDL
1.. (aerobic) (flexibility)
(Strength training) 150

6:
2..


3..




4.. (fiber)
(insoluble) (soluble)
(whole grain)
LDL
HDL
5.. LDL
6..

3
LDL NCEP

. ( http://www.health.co.th/CheckUp/2.%20LDLReduction.html )

JARUPUN