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Cooper
Cooper
Conversion table VO2max from Cooper test and Shuttle run test
VO2 max
28 34 42 55 57 58 60 62 63 65 67 68 70
Cooper in meters
1600 2000 2400 2600 2700 2800 2900 3000 3100 3200 3300 3400 3500
Shuttle in traps
2 4 7 11 11 12 12 13 13 14 15 15 16
NB:
The Coopertest is more suitable for long distance athletes, The shuttle run test is more appropiate for teamsports.
Courtesy of www.rugbycoach.com