High-mileage training has been the accepted paradigm among long distance coaches. But cutting back the miles and concentrating on quality can produce superior results. What applies to professional marathon runners does not necessarily apply to those with less time to train.
High-mileage training has been the accepted paradigm among long distance coaches. But cutting back the miles and concentrating on quality can produce superior results. What applies to professional marathon runners does not necessarily apply to those with less time to train.
High-mileage training has been the accepted paradigm among long distance coaches. But cutting back the miles and concentrating on quality can produce superior results. What applies to professional marathon runners does not necessarily apply to those with less time to train.