Perfonmance Target For Boys

Age

Standing
Long
Jump

Curl-up

50 M
Sprint

Pull-Up

Shuttle
Run (in
sec.)

Sit and
Reached

1000
Meter
Run (in
min)

128

21

10.0

13.5

33

5:10

145

22

9.5

12.9

35

5:00

155

23

9.2

12.0

37

4:57

10

164

25

8.8

11.8

39

4:40

11

172

26

8.6

11.5

41

4:27

12

179

28

8.3

11.4

43

4:25

13

191

32

8.0

11.2

45

4:19

14

198

36

7.8

11.0

50

4:18

15

208

38

7.5

10.9

55

4:14

16

215

42

7.3

10.8

59

4:10

17

222

45

7.0

10.7

64

4:00

18

230

47

6.8

10.4

69

3:55

19

235

49

6.6

10.2

70

3:45

20

240

51

6.5

10.0

72

3:35

21

250

55

6.4

9.8

72

3:30