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Brochure Draft 1
Brochure Draft 1
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always fat. Once-active people, who continue to eat as they always have after settling into sedentary lifestyles, tend to suffer from "creeping
Important Roles
One important role in weight control is exercise. When you exercise, you increase your energy output, which calls all the stored calories for the extra fuel. Recent studies also show that exercise increases your metabolism during a workout, and at the same time it causes your metabolism to stay increased for a period of time after exercising, which allows you to burn more calories.
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The amount of exercise needed to make a difference in your weight depends on the duration and type of activity and the kinds of food you eat. Aerobic exercise burns body fat. If you want to keep your weight constant, you can do 30 minutes of moderate exercise daily. The combination of exercise and diet offers the most flexible and effective approach to weight control.