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WHOLE WHEAT PITA AND COTTAGE CHEESE ROLL-UP

On 1/2 of a 6-inch whole wheat pita, spread 1/2 cup 2% cottage cheese, layer with 2 slices of tomato and roll up. Serve with 1 navel orange.
257 calories, 23 grams pratein, 4 grams fat

35 grams carb,

5 grams fiber

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TURKEY SAUSAGE AND EGG WHITE WRAP

In a non-stick skillet coated with cooking spray, scramble 3 egg whites and cook 2 sausage links. Place eggs and chopped sausage on a 6-inch whole wheat tortilla. Top with 2 Tbsp. salsa and roll up.
236 calories, 25 grams protein, carb, 6 grams fat

25 grams

3 grams fiber

..12-.. RICOTTA CHEESE

AND FRUIT

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WHOLE WHEAT TOAST AND ALMOND BUTTER

Spread 1 Tbsp. almond butter on 1 slice whole wheat toast and layer with 1/2 sliced apple. Serve with 1/4 cup 1-2% cottage cheese.
246 calories, 72 grams fat

In a tall glass, layer 1/2 cup part-skim ricotta cheese with 1/4 cup chopped mango, 1/4 cup sliced strawberries, and 2 Tbsp. high-fiber cereal. Sprinkle with cinnamon.
249 calories, 75 grams protein, 78 grams

72 grams protein, 3.5 groms fiber

26 grams carb,

carb, 74 grams fat, 5 grams fiber

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