Cho con n th no tr thng minh nh Anh-xtanh?

? Theo bc s t vn dinh dng, mun con thng minh hn, ngoi cc yu t di truyn, yu t tnh cm, cha m c th b sung cc loi thc phm sau trong ch n ung ca con.

Theo bc s t vn dinh dng, mun con thng minh hn, ngoi cc yu t di truyn hay yu t tnh cm, cha m c th b sung cc loi thc phm sau trong ch n ung ca con: 1. C: C nhiu thng tin cho rng n c khng tt bi mt s loi c c th cha hm lng thy ngn cao. Tuy nhin, chng ta vn phi cng nhn rng, c l mt trong cc loi thc phm rt tt cho no. 2. Rau bina (rau chn vt): Tt c cc loi rau l xanh s tng cng hot ng cho no ca tr, c bit l rau chn vt. Bn c th ch bin loi rau ny thnh salad hoc cho ln nu chn. 3. Qu vit qut, qu du ty, v qu mm xi: y l nhng loi qu t ngt, li c cc cht chng oxy ha, gip bo v cc t bo no khi cc phn t gc t do (phn t b oxy ha). Hn na, cc loi qu ny rt ngon ming v tr rt thch n. 4. Ng cc: Ng cc cha mt lng tinh bt v ng (carb) va phi gip tng nng lng cho no. Hy cho tr n ung ng cc hng ngy gip tr thng minh hn. 5. To: Bn bit mi ngy n mt qu to c th gip chng ta khng b bnh tt v phi i khm bc s. Ngoi ra, v to cn cha cc cht dinh dng m chc chn tng cng sc no b ca tr. 6. Nho: Mu , en, v mu tm nho cng c cha cc cht dinh dng tng cng cho no. 7. Qu anh o (sri) v c chua bi: Hai loi tri cy khng c v lin quan ti nhau, nhng c hai u cung cp rt nhiu vitamin lm tng sc mnh cho b no v thm ch tng cng tr nh cho tr. 8. Cam hoc nc cam: Nc cam c cha nhiu vitamin C, va c tc dng ngn nga cm lnh, li c th tng sc khng v b sung sc mnh cho no. 9. Nc: Chng ta ai cng cn ung nc, c bit l tr con. Ti sao nc

li tt cho sc khe ca no? Bi tnh trng mt nc hoc thiu nc c th lm chm xung qu trnh hot ng ca no. 10. Ci Brussels, bng ci xanh, v atis: C ba thc phm ny c cc cht tt cho no ca tr bi chng cng c mt cht dinh dng nh rau l xanh. 11. M: Loi tri cy ny ch vo ma trong khong vi tun, nhng bn c th dng m kh lm mn n cho tr. M kh ging nh mn n hn l mt li thc vt, khng nhng ngon ming m n cn rt tt cho sc khe ca con tr. 12. Cocao: Chocolate tt cho vic tng sc mnh ca no? Cu tr li l ng vy. Hu ht cc chocolate c by bn ch cha mt t cocao nguyn cht. Do vy, trc khi mua sn phm ny, cha m cn kim tra nhn hng cn thn. Chocolate cng c th gy bo ph, v vy, ch nn cho tr n va phi.