Reciprocity Table

Indicated Exposure sec. 1 2 4 8 10 12 15 19 24 30 40 50 60 80 100 120 160 200 240

Actual Exposure sec. 2 3 4 5 7 10 14 19 25 35 47 67 95 140 192 292 400 516 760 1000 1300 1760 2300 2900

These exposure times work well for most Ilford, Polaroid, agfa and Kodak films.
TMAX films have different times which can be found on the web.