Thnh phn dinh dng pha di c tnh trong 100g sn phm ti (ngoi tr cc trng

hp ghi r). Cc loi tht khng bao gm xng.

Trng

Thc phm (100g)

Carb (g)

Fat (g)

Fat bo ha (g)

Protein (g)

Calo / Kcal

Trng g sng

10

13

143

Trng g luc

11

13

155

Trng g rn

15

14

196

Trng g omelet

12

11

157

Trng g kho, rim

10

13

142

Trng g bc

12

11

167

Trng g sng, lng trng 1

10

47

Trng g sng, lng

27

10

16

317

Trng vt ln

12

17

226

Trng vt sng

14

13

185

Trng ngng sng

13

14

185

Trng chim ct sng

11

13

158

Trng g ty

12

12

171

Tht ln

Thc phm (100g)

Carb (g) Fat (g) Fat bo ha (g) Protein (g) Calo / Kcal

Ba ch / ba ri (vit)

21.5

Ba ch / ba ri (nc ngoi)

53

Tht thn ln (nc)

Tht thn ln (nc v m)

16.5

260

19

518

21

143

13

20

198

Tht vai (nc)

20

148

Tht vai (nc v m)

18

17

236

Tht chn ln (nc)

5.5

20.5

136

Tht chn ln (nc v m)

19

17.5

245

Tht chn ln (nc - phn pha hng)

21

137

Tht chn ln (nc v m - phn pha

hng)

16

5.5

19

100

Tht sn (nc v m)

23

7.5

15.5

277

Mng ln

13

23

212

c ln

10

127

Tai ln

15

22

234

Tim ln

17

118

Tht m ln

70

25

655

M l ln

94

45

857

Thn ln

16

100

Gan ln

21

134

Phi ln

14

85

L lch

18

100

D dy ln

10

17

159

ui ln

33

12

18

378

Li ln

17

16

225

Rut non

17

182

Da ln

31

11

61

544

Tht ba ch hai ni khng thng nht. Tht ba ri theo cng thc Ty c lng m ging nh
hnh trn. Nn dng cng thc Vit nu bn thy ba ch bn mua c nhiu tht hn. Phn bit
hai ci ny rt quan trng v n nh hng ti tng lng calo.
Tht g

Thc phm (100g) Carb (g)

Fat (g)

Fat bo ha (g)

Protein (g)

Calo / Kcal

i g, tht

20

119

i g, tht v da

15

17

211

Cnh g, tht

22

126

Cnh g, tht v da 0

16

18

222

Cng g, tht

21

119

Cng g, tht v da 0

19

161

Chn g, tht

20

120

Chn g, tht v da 0

12

18

187

C g, tht

18

154

C g, tht v da

26

14

297

c g, tht

23

110

c g, tht v da

21

172

Lng g, tht

20

137

Lng g, tht v m 0

29

14

319

Tim g

16

153

Gan g

17

116

Tht g xay

17

143

Da g

32

13

349

Tht vt

Thc phm (100g)

Carb (g)

Fat (g)

Fat bo ha (g)

Protein (g)

Calo / Kcal

Vt nui, tht

18

132

Vt nui, tht v da

39

13

11

404

Vt hoang d, tht v da 0

15

17

211

Gan vt

19

136

Tht b

Thc phm (100g)

Carb (g) Fat (g) Fat bo ha (g) Protein (g)

Calo / Kcal

Tht thn b (phn nc)

21

142

Tht b ti (c con - c nc ln
m)

22.5

17.5

278

Tht c b (phn nc)

2.5

21

155

Tht c b (nc v m)

19

7.5

18.5

251

Sn b (nc v m)

26

11

17

306

Bp b

2.5

34

201

Li b

16

15

224

D dy b

3.5

12.5

85

M b

94

52

854

Phi b

16

92

Gan b

20

135

Thn b

18

103

Tim b

3.5

1.7

18

112

c b

11

2.5

11

143

ng vt khc

Thc phm (100g) Carb (g)

Fat (g)

Fat bo ha (g)

Protein (g)

Calo / Kcal

Chim ct, tht

22

134

Chim ct, tht v m 0

12

20

192

Chn ch

16

73

Tht d

21

109

bin

Thc phm (100g)

Carb (g)

Fat (g)

Fat bo ha (g)

Protein (g)

Calo / Kcal

C chp

5.5

18

127

C i

19

117

C thu i ty dng

14

3.5

19

205

C thu thi bnh dng 0

20

158

C thu ty ban nha

19

139

C thu vua

20

105

C r phi

20

96

C nc (?)

0.5

24

114

C basa (?)

28

170

C m

18

127

Ln, c chnh

12

2.5

19

184

Trng c

18

25

252

Tm

16

100

Tm hm phng bc

0.7

0.7

19

90

Tm hm gai

2.4

1.5

20.5

112

Cua bin (xanh)

18

87

Cua vua Alaska

0.6

18

84

Cua n hong

19

91

Mc ng

3.5

14

93

Mc nang

1.2

1.2

16.5

79

3.5

18

89

Hn

0.7

12

86

13

79

Nghu

13

74

Ngun: Nutrition facts, calories in food, labels, nutritional information and analysis –
NutritionData.com
Lu : Cc thnh phn dinh dng trn ch mang tnh tng i. V d vt gy th thnh
phn fat phi t hn vt bo . Tuy nhin do mnh n king cng khng cn chnh xc
tuyt i cho nn c theo m s dng cng c. V cng chng c bng no l
chnh xc tuyt i.
Nu thy thiu loi no xin t cu hi pha di. Thnh phn pha trn c lm trn s, nu
pht hin/nghi ng c sai st xin hy thng bo..