10 PHNG PHP C CUC SNG TT P HN

1) Ghi chp: y l mt cch tuyt vi pht trin tnh sng to ca bn, khm ph ra cc tng mi, t ra cc mc tiu mi cng vi vic xem xt tin trnh thc hin chng. Hy ghi chp mt cch r rng bn c th hiu v ci thin bn thn tt hn. Quan st xem bn th hin ci ti ca mnh trong nh th no. Ghi chp l mt cch rt tt nhn nhn bn thn thng qua nhng quan im t bn ngoi , bn nhn nhn bn thn nh no khi c li nhng ghi chp vit ? 2) Dnh cho bn thn thi gian suy ngm hng ngy: Bn c dnh thi gian lng nghe nhng suy ngh ca bn thn mnh khng ? Mi ngy hy dnh ra t nht 15 pht mt khng gian yn tnh no ngh n nhng suy ngh ca bn, nhm mt li v nm bt ly bt c hnh nh no xut hin trong u. Hy tn hng thi gian ny ngm ngh v ngy qua, sng to ra nhng tng mi, quan st hay n gin ch l th gin. Vic dnh cho bn thn bn thi gian v khng gian nui dng tm hn l rt quan trng. 3) n ung hp l: iu ny nghe c v kh thc hin nhng ch vi vi thay i nh, bn s c th t c iu ny. Hy ghi li nhng g bn n trong 1 tun cng vi thi gian m bn tiu th chng. iu ny s cho thy nhng c th trong thc n n ung 1 tun theo li sng ca bn . Sau mt tun, bn hy nhn li kt qu ghi chp ca mnh v tm xem mnh c nhng thi quen n ung no . Bn s phi thay i mt s thi quen nu nh bn mun c ch n ung hp l hn. Sau y l mt s li khuyn cho bn : + n sng l cc k quan trng , c bit l khi bn khng c thi gian n tra y . + Hu nh tt c chng ta u c thi quen n vt. Hy thay th nhng n vt ny bng hoa qu hay cc thc n ng cc v chng rt tt cho sc kho ca chng ta. + Ung t nht 8 cc nc/ ngy, bn c th cho thm nc hoa qu nu

Phan Th Khnh H

nh bn mun c hng v phong ph hn. + Thay v n bnh m /m/ bng bt trng hy s dng bnh m/m bng bt nu hay ng cc . Chng s khin bn lo lu ng thi cung cp nhiu nng lng v dinh dng cho bn hn + Nu bn mun n ngt th hoa qu l chn la s 1. + Hng ngy cung cp thm vitamin cho bn + n nhiu rau hn. + Nu bn khng c thi gian n tra ? Hy dng bnh m, salad v cc loi ng cc hoc l sanwich. Chng khng nhng thun li m cn giu dinh dng na. +Thay th ng trng bng ng nu. +Thay th mui bng nc chanh, tho mc hay mt s loi gia v khc + Gim ung cafe, thay vo hy ung nhiu nc lc hn Ch n ung c nh hng ln ti tm trng v mc hot ng ca chng ta. Nu c mt ch n ung hp l, chng ta c th ci thin c tm trng v c sc kho i din vi cuc sng bn rn hng ngy. 4) Hnh dung: y l mt phng php tinh thn c rt nhiu ngi s dng tng cng sc kho cng nh s chun b. y l phng php cho php chng ta to ra nhng hnh nh chi tit hay l nhng cm gic trong tm tr chng ta, ng thi l phng php rt hiu qu tip cn v lp trnh li tim thc ca chng ta. Tim thc ca bn hiu, nm r, giao thip vi cc hnh nh cn nhiu hn l c vi nhng suy ngh logic hay nhng suy ngh da trn nn tng ngn ng. y l l do ti sao hnh dung l mt cch hiu qu trong vic thu nhn thng tin ( cng nh chuyn thng tin) cho tim thc. Nu bn ang trong mt tnh hung khin bn lo u, bn chn, thiu t tin v gy ra cng thng, hy s dng phng php ny hnh dung tm quan trng cng nh vic lp trnh li cm xc ca mnh c th thnh cng cng nh c nhng suy ngh tch cc . Phng php ny cng rt c ch trong nhiu trng hp, k t cuc phng vn cho ti mt bi kim tra.

Phan Th Khnh H

N cng c dng trong vic hnh dung ra nhng g m bn ang nhm mc tiu ti. Phng php ny rt d thc hin: + Tm mt ni hon ton yn tnh m khng ai c th quy ry bn + Nm hay ngi t th thoi mi nht + Th su v th gin + Hnh dung ra nhng hnh nh v tnh hung chn la trong u bn, cho thm cc chi tit nh con ngi, mi trng xung quanh v cm xc n xut hin nh tht trong u bn, tng tng n nhng g s tri qua cng nh cm gic ca bn khi thnh cng. + Tn hng bi tp ny v thc hin chng lu nh bn mun . + Thng xuyn thc hin bi tp ny. 5) C nhng khng nh lc quan: y l mt phng php khc hnh thnh mt hnh nh tch cc trong u bn. Hy a ra mt tnh hung m bn mun bn thn mnh ci thin. V d nh mt ngi lun lun lo lng, h s khng nh ti rt bnh tnh. Lun bt u s khng nh bng cu ti rt v ni vi bn thn bn nh vy, bn phi nh l l s khng nh lc quan m bn cm thy d chu, iu ny s ci thin nhng kha cnh m bn khng hi lng. Lp li s khng nh ny hng ngy mi khi bn thc dy, i ng hay trong c ngy. iu ny s khin trong u bn lun c nhng t ng lc quan v tch cc, dn dn chnh bn cng cm thy iu . 6) Mi trng tch cc: Bao quanh bn thn bn vi nhng g m bn yu qu, nhng ngI thc s quan tm n bn hay nhng g to cm hng cho bn nhiu nht , hy loi b tt c nhng yu t tiu cc trong cuc sng ca bn . iu ny s khin bn c nhiu khng gian hn cho iu mi m hn m bn yu thch v nhng g tt p bn xng ng c hng. 7) Th ng cch:

Phan Th Khnh H

iu g xy ra vi cch chung ta th ? Chng ta thng th qu nhanh v khng su. Chng ta khng cung cp xi v bi tit ccbonc. Do c th chng ta thiu xi v cc cht c khng c loi tr ra khi c th. Chng ta cn th su v chm hn, vic th khng su s khin c th thiu xi, lm gim sc kho, tng cng s lo ho , lm gim h thng min dch v gy ra v s cc hu qu khc. Th su cn khin c th v tm tr c ngh ngi v th gin. Ln sau, trong khi lm vic bn hy dnh ra 5 pht th su v th gin trc khi tin hnh hot ng khc. 8) Bit n: Hy lit nhng th m bn bit n trong cuc sng . Chng ta rt hay cho rng mi th xy ra l l ng nhin. Bng vic cm thy tht s bit n vi nhng g bn ang c , bn s nhn ra nhng gi tr v tim nng xa hn ca mnh. Hy tn hng nhng g bn ang c v hy cho mi ngi bit bn quan tm ti h chng no. 9) Chng t cho mi ngi bit bn l ai: Bt c khi no bn gp mi ngi hay bt u cng vic, ng c e d trc vic th hin mnh mt cch tch cc. Hy th hin cho mi ngi bit bn l ngi nh th no v cc u im ca bn . Lc u bn s cm thy lng tng nhng dn dn bn s thy y l mt phng php hiu qu m ra nhng c hi mi cho s nghip cng nh i sng c nhn ca bn. Nu bn khng th hin, lm sao mi ngi bit bn l ngi nh th no ? 10) Lun mm ci: y l cch th gin n gin nht. Hy mm ci ngay c khi bn khng c l do no lm vic !

Phan Th Khnh H