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  • Stretching

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    Guayo Garrido
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    Stretching should be done prior to and after cardio and strength training exercises to avoid muscle cramps. More advanced forms of stretching, such as Pilates and Yoga, are great for improving flexibility.

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    Stretching should be done prior to and after cardio and strength training exercises to avoid muscle cramps. More advanced forms of stretching, such as Pilates and Yoga, are great for improving flexibility.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    14 views1 page

    Stretching

    Uploaded by

    Guayo Garrido
    Stretching should be done prior to and after cardio and strength training exercises to avoid muscle cramps. More advanced forms of stretching, such as Pilates and Yoga, are great for improving flexibility.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Stretching: Stretching should be done prior to and after cardio and strength training exercises to avoid muscle cramps.

    More advanced forms of stretching, such as Pilates and Yoga, are great for improving flexibility and could be done on a day when you are neither strength training nor doing cardio exercises. Sample Workout Plans: Plan A: 20 minutes cardio + 40 minutes strength training per day, 5 days a week
    Sun Rest or Yoga Mon Cardio Lower Body Tue Upper Body Wed Cardio Lower Body Thu Upper Body Fri Cardio Lower Body Stretching Sat DB Practice Free Practice Rest

    Plan B: 30 minutes cardio + 1 hour strength training per day, 3 days a week
    Sun Rest Mon Cardio Upper Body Tue Cardio Stamina Wed Cardio Lower Body Thu Cardio Stamina Fri Cardio Upper Body Stretching Sat DB Practice Free Practice Rest

    Plan C: Alternating 45 minutes cardio and 1 hour strength training per day, 5 days a week
    Sun Rest or Yoga Mon Cardio Tue Upper Body Wed Cardio Thu Lower Body Fri Cardio Stretching Sat DB Practice Free Practice Rest

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