Scribd Logo
Upload

Welcome to Scribd!

  • Back Squat: Rank Name Attempt 1 Attempt 2 Attempt 3 Best % of BWT

    Uploaded by

    Sickly404
    12 views6 pages
    1. The document summarizes the results of several fitness tests including a back squat, a "100" sprint, and an AMRAP workout with rankings of participants. 2. In the back squat, Zane Hoare had the highest squat of 162.5kg and Angus Rickard placed first based on his squat of 142.5kg being the highest percentage of his bodyweight. 3. In the "100" sprint, Angus Rickard had the fastest time of 7:06 and was ranked first overall.

    Original Description:

    Original Title

    Comp Day Final

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    1. The document summarizes the results of several fitness tests including a back squat, a "100" sprint, and an AMRAP workout with rankings of participants. 2. In the back squat, Zane Hoare had the highest squat of 162.5kg and Angus Rickard placed first based on his squat of 142.5kg being the highest percentage of his bodyweight. 3. In the "100" sprint, Angus Rickard had the fastest time of 7:06 and was ranked first overall.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views6 pages

    Back Squat: Rank Name Attempt 1 Attempt 2 Attempt 3 Best % of BWT

    Uploaded by

    Sickly404
    1. The document summarizes the results of several fitness tests including a back squat, a "100" sprint, and an AMRAP workout with rankings of participants. 2. In the back squat, Zane Hoare had the highest squat of 162.5kg and Angus Rickard placed first based on his squat of 142.5kg being the highest percentage of his bodyweight. 3. In the "100" sprint, Angus Rickard had the fastest time of 7:06 and was ranked first overall.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    Back squat

    Rank 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Name Attempt 1 Attempt 2 Attempt 3 Zane Hoare 150 160x 162.5 David Coates 115 120 127.5 Angus Rickard 125 135 142.5x Jason Arnel 135 145 155x Jared Robins 100 115 125 George Iacono 125 135 140x Ben Collins 120 130 140x Adrian McGough 115x 115 122.5 Sal Lopez III 150 165 180x Anthony Smith 115 120 127.5x Hamish Cameron 100 105 110 Gavin Fraser 150 152.5 155x Jason DeStefano 90 95 100x Maggie Gosk 60 75 80 Jess Berry 65 67.5 72.5x Alyssa Zambrano 60x 60 65 David Cook 60 75 90 Kasey Dunshea 60 70 80 Vanessa Gillis 50 55x 55 Craig Presti x x x Best % of bwt 162.5 194.61% 127.5 186.40% 135 172.86% 145 169.00% 125 168.01% 135 159.57% 130 156.25% 122.5 152.17% 165 146.80% 120 139.70% 110 138.71% 152.5 135.20% 95 123.54% 80 119.94% 67.5 112.50% 65 111.11% 90 110.29% 80 98.16% 55 73.24% x x

    "100"
    Rank 1 2 3 4 6 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Name Angus Rickard Ben Collins Jason Arnel Anthony Smith Hamish Cameron Zane Hoare David Cook Adrian McGough Jared Robins Craig Presti David Coates George Iacono Jess Berry Maggie Gosk Gavin Fraser Alyssa Zambrano Jason DeStefano Kasey Dunshea Sal Lopez III Vanessa Gillis Time Reps Scaled 7:06 0 7:09 0 7:25 0 8:29 0 8:30 0 8:30 0 8:32 0 9:21 0 9:23 0 9:39 0 9:56 0 10:13 0 10:24 0 Y 10:34 0 10:40 0 11:37 0 Y 12:00 99 12:00 87 12:00 85 12:00 82 Y

    AMRAP
    Rank 1 2 3 4 5 7 7 8 9 10 12 12 13 14 15 16 17 20 20 20 Name Result (rounds.reps) Zane Hoare 7.24 Angus Rickard 7.22 Jason Arnel 7.18 Ben Collins 7.00 Maggie Gosk 6.36 David Coates 6.31 David Cook 6.31 Anthony Smith 6.28 Gavin Fraser 6.11 George Iacono 5.35 Vanessa Gillis 5.25 Jess Berry 5.25 Hamish Cameron 5.23 Kasey Dunshea 5.19 Sal Lopez III 5.10 Jared Robins 4.33 Jason DeStefano 4.19 Adrian McGough DNS Alyssa Zambrano DNS Craig Presti DNS

    Overall Rank 1 2 3 4 5 6 7 9 9 10 11 12 13 14 15 17 17 Name Angus Rickard Zane Hoare Jason Arnel Ben Collins David Coates Anthony Smith George Iacono Jared Robins Hamish Cameron David Cook Maggie Gosk Gavin Fraser Jess Berry Sal Lopez III Jason DeStefano Kasey Dunshea Vanessa Gillis 1 3 1 4 7 2 10 6 5 11 17 14 12 15 9 13 18 19 2 1 6 3 2 11 4 12 9 6 7 14 15 13 19 17 18 20 3 Total 2 6 1 8 3 10 4 13 7 20 8 22 10 28 16 30 13 30 7 31 5 33 9 36 12 40 15 43 17 47 14 50 11 50

    "100"
    Heat 1 Alyssa Zambrano Jason DeStefano Anthony Smith George Iacono Heat 2 David Coates Gavin Fraser Sal Lopez III Vanessa Gillis Heat 3 Jared Robins Craig Presti Kasey Dunshea Hamish Cameron Heat 4 Angus Rickard Ben Collins Jason Arnel Maggie Gosk Heat 5 Jess Berry David Cook Zane Hoare Adrian McGough

    AMRAP
    Heat 1 Jason DeStefano Kasey Dunshea Vanessa Gillis Sal Lopez III Heat 2 David Cook Gavin Fraser Maggie Gosk Jess Berry Heat 3 Anthony Smith Hamish Cameron George Iacono Heat 4 Ben Collins David Coates Jared Robins Heat 5 Angus Rickard Jason Arnel Zane Hoare

    You might also like