7 Menu

Days

for Diet

Suggestion SD2

Programme

With a little creativity you can make a lean protein meal that looks like this. Breakfast: 1. 2 Fried Eggs( Sunny side-up/over-easy), 2 ramly beef patties (burger) = 6g carbs, boiled/steamed broccoli. 2. Tuna Omelet 3. 2 half boiled egg n 2 sausage ( 1 ramly beef sausage = 1.8g carbs) 4. Tuna n Cheese Salad 5. Cheese Omelet 6. Cheesy Scrambled Egg

7. Poached egg with Turkey Ham/Beef Patties - with a bit more effort, toss a handful of lettuce, tomatoes,cucumber with a dash of apple cider vinegar, olive oil, salt n pepper for salad as a side dish Lunch: 1. Steamed Chicken, with stir fry siew pak choy 2. Roasted Chicken with Broccoli n mushroom 3. Grilled/steamed Fish eg: Salmon 4. Butter Prawn n stir fry spinach 5. Chicken Florentine 6. Stir fry black pepper beef / beef stew 7. Rosemary roasted chicken Dinner: 1. Tomyam Seafood 2. Chicken Soup 3. Beef/mutton Soup 4. Roasted Chicken 5. Grilled Prawn n salad 6. Grilled Chicken Salad 7. Satay Kurangkan kuah dan jgn mkn nasi impit